Imwe yemhando dzakanakisa-dzekutengesa, dzakakurumbira uye dzakajairika dzechingwa is rye chingwa. Ichi chingwa chisati chave chinakidza kunaka, asi chinobatsira muviri wemunhu. Nenzira inowanikwa kumusoro kweEurope uye nyika yeichimbove Soviet Union.
Zvishandiso zvechingwa cha rye
Iyo yakagadziriswa recipe ye rye rye inosanganisira munyu, mvura, sourdough uye rye yefura. Kusvika iye zvino, vatori vechingwa vanopa chingwa chakakwana zvakakwana kubva pahupfu ye rye. Dzinosanganisira: chingwa chakagadzirwa kubva muupfu hwa rye, upfu, chingwa chakagadzirwa nehupfu hwe rye, chingwa chekudya, custard, nezvimwe zvakawanda. Chikafu chinonyanyozivikanwa chevake vanogara panzvimbo yeSoviet chinonzi Borodinsky chingwa.
Zvigadzirwa uye koriori zvakagadzirwa nechingwa che rye zvinonyatsoenderana nemakemikari ayo. Asi zvakakosha kuziva kuti koriori yehutu yechingwa chega yega ichave yakaderera pane koriyo yehutanda hwechingwa chakagadzirwa neupfu hwegorosi. 100 g gramu yechingwa yega yega ine 33,4 g yemakrohydrates, 6.6 g yeprotein uye 1.2 g emafuta.
Chingwa chinobva mufurawa yega yega inogadzirwa nehuni, starch, monosaccharides, disaccharides, yakazara mafuta acids, mvura, organic acids uye dietary fiber.
Kubatsira kwechingwa chega
Maekori echingwa chega, yakagadzirwa maererano neyekare mapeji, anenge anenge 174 kcal pamagiramu 100 emugumo wakagadzirwa. Caloric inenge yekamu imwe yechingwa ye rye inenge inenge 80 kcal. Zvinobatsira zvechingwa ichi zvakajeka, nekuda kwekuti ine pfuma yakaumbwa yemamineri nemavhitamini. Inosanganisira vitamini choline, A, E, H, B (thiamine, riboflavin, pyridoxine, pantothenic uye folic acid) uye PP. Iine makemikari ezvakadai sezinc, manganese, iodine, molybdenum, fluorine, potorium, iron, magnesium , sulfuri, calcium nezvimwe zvizhinji. Izvo zvakakosha zvehupenyu zvemakemikari ayo zvakakwirira kwazvo kupfuura zvechingwa chakagadzirwa neupfu hwegorosi.
Zvinokuvadza chingwa chega
Zvakakosha kuziva kuti, pasinei nemafungiro ayo akajeka, chingwa chinobva muupfu hwe rye chinoshandiswa nemuviri kupfuvura kupfuura kubva pagorosi. Vanhu vanotambura nemaronda uye high acidity yemudumbu havafaniri kudya chingwa chega, nokuti chinogona kukonzera kukuvadza muviri. Kuti kuipa kwechingwa kubva pafurawa ye rye yega, vashambadziri panzvimbo yeupfumi yega yega yega yega yega yega inoshandisa 85%, achiisa imwe yose neupfu hwegorosi.
