Irga muenzi asinganzwisisiki munharaunda dzomuguta, iyo simiti inoremekedzwa chete nevaya vemirimi vanofarira kubereka kwete zvirimwa zvakanyanya. Zvichakadaro, kuzvidzora pakuchengetedza, yakawanda gorosi rakakura rine bluish-grey berries, inonaka sezvinoita currants, zvechokwadi inofanirwa kutarisirwa. Vanhu vazhinji havazivi kana hove yemabhiza inobatsira, uye saka haigoni kuikoshesa.
Ndeipi chaizvo iyo irga inobatsira uye kuti ingashandise sei?
Kukosha kweiyo berry tsika, kutanga kwezvose, mumagiramu ayo akawanda, umo mavitamini C, PP, A, boka B rinoratidzwa, uyewo pectin uye tannic makundi, flavonoids, minerals, organic acids. Irga yakafuma mune cellulose, inenge iri mukoriki - 45 kcal chete pa100 g yemuchina. Nemhaka yezvakakwirira zve antioxidants, berry inogona kupa tonic, firming, kugadzirisa simba mumuviri, nekushandiswa kwayo nguva dzose, panjodzi yekuva nekenza kana Alzheimer's syndrome zvakanyanya kuderedzwa.
Irga inzira yakanakisisa yekudzivirira kutonhora uye zvirwere zvinotapukira, zvinobatsira pamitsipa yeropa nemwoyo, inobvisa slag uye heavy metal salts kubva mumasero. Mheji inogona kudyiwa nyore nyore kubva mugwenzi, asi zviri nani kuipa juice, iyo inoratidzirwa mukushungurudzwa kwemuviri wepamuviri, chirwere , colitis , nezvimwewo. Vanokwanisawo kugona uye muromo ne angina uye stomatitis. Irgu inogona kuomeswa, uye inobva ichibva kune michero inogadzirisa chai, iyo inofanirwa kunyanya kufungidzirwa. Inokurudzirwa kunwa iyo nekushaya hope, kushungurudzika, nguva dzose kunetseka kudarika.
Chii chinobatsira Irga pakuberekwa nepamuviri?
Ichave yakakosha kune vamiririri vezvakanaka zvepabonde kuziva izvo zvinobatsira kumudzimai ari kugadzirira kuva amai. Pachitambo chekuita pamuviri, irgu inogona kushandiswa se
Inobatsira zvinokonzerwa nejam kubva kumabriji irgi
Imwe yenzira dzinonyanyozivikanwa yekuchengetedza irgi isamu. Iine nhamba huru yezvinhu zvinokosha. Chigadzirwa chacho chinogona kuiswa mumataini kuitira nguva yechando kuti ipe chikafu chinonaka uye chinoshanda. Asi zvinoshandiswa kungofafaniza majiroji nehuga uye kwete kubika. Izvi hazvina kukodzera kuchengetwa chete mufiriji.