Tilapia fillet muchoto

Nyama yeTilapia ine huwandu hwehuwandu hwemafuta, iyo inonyanya kukosha avo vanocherechedza uremu hwavo kana kutevedzera kudya kwekurapa. Mukuwedzera, hove iyi inonaka kwazvo uye iri nyore chaizvo kugadzirira. Nhasi tichatarisa maitiro ekugadzirira fillet tilapia muvheni, iyo inokukwezva iwe nekutanga, uye mapeji anowanikwa semagumisiro ezvokudya achafadzwa nerudo rwaMwari.

Iyo inonaka sei kubika tilapia zvidhori muovheni - kamukira neshizi

Zvisungo:

• fillet ye tilapia - 520 g;
• Cheese zvakaoma - 60 g;
• juice - 15 ml;
• garlic akaomeswa - kuvira;
• rakasviba rinotyisa bhinzi - 35 g;
• pasi pevhu (musanganiswa wemhando dzakasiyana-siyana) - 2 pinch;
• yakabikwa munyu mukuru - kuravira.

Kugadzirira

1. Recipe yakanakisisa uye inonaka kune fillet ye tilapia muchoto inotora nguva shoma, uye mugumisiro wacho unongoshamisa. Nokuda kwekushandisa kwayo, kuparadzira fukiti yeTilapia pane imwe yefuta yakabikwa kana kubika kubika, nguva nemunyu, ivhu nechisanganiswa chepuropiti uye yakaomeswa garlic, ndokudururira kumusoro nechisanganiswa chemusi wemonamu uye yakanyungudzwa mafuta.
2. Inoramba ichingomirira kumirira hove muchoto. Kuti uite izvi, svetura chigadzirwa chichifanogadzirira kusvika kumadigiri 205 uye uchitumire pani pamwe nesidha kwemaminitsi makumi maviri.
3. Maminitsi gumi mushure mokutanga kwegadziriro, tinocheka hove dzinobata ne grated cheese.

Tilapia fillet muvheni uye mbatata

Zvisungo:

• fillet ye tilapia - 520 g;
• mbatata - 390 g;
• mayonnaise kumba - 60 g;
• onion bulb - 60 g;
• mukaka - 195 ml;
• cheese zvakaoma - 155 g;
• sunflower pasina mafuta anonamatira - 15 ml;
• musanganiswa wekunhuwirira wakaoma miriwo yekusarudza kwako-kuravira;
• pasi pevhu (musanganiswa wemhando dzakasiyana-siyana) - 2 pinch;
• yakabikwa munyu mukuru - kuravira.

Kugadzirira

1. Pakutanga, kwekugadzirira tilapia nemapatata, tinosvina tuber uye tinocheka tiine tete tetepa, mushure mokunge tavadiridza nemafuta ekushisa kwezuva pasina kuvhengana, nguva nemunyu nemishonga yakasvibirira yakasarudzika.
2. Isu tinoparadzira zvimedu zvemazamu muhuni yakabikwa mafuta, uye pamusoro pedu tinoisa zviduku zviduku uye zvakarungwa nomunyu uye pepper fillet ye tilapia. Kana uchida, iwe unogonawo kuwedzera zvishoma zvitsva zvakatswa tomato kune mbatata.
3. Zvino tora maonikoni. Tichenesa mishonga, tiiteme muhafu yezvindori tiiise pahove.
4. Misi yakasanganiswa ne mayonnaise uye grated cheese, podsalivaem kunongora uye kudururira kubva kumusoro pamusoro pe tilapia pamwe nemapatati uye eiii.
5. Inoramba ichibika kubika kwehafu yeawa pachitonho che20 degrees.

Tsvina yeTilapia muovheni muvirisa nemiriwo

Zvisungo:

• fillet ye tilapia - 520 g;
• onion - 160 g;
• clove garlic - 1 pc .;
• chiBulgaria tsvuku - 220 g;
• mutsva matsva - 220 g;
• cheese zvakaoma - 155 g;
• sunflower pasina mafuta anonamatira - 15 ml;
• musanganiswa wekunhuwirira wakaoma miriwo yekusarudza kwako-kuravira;
• pasi pevhu (musanganiswa wemhando dzakasiyana-siyana) - 2 pinch;
• yakabikwa munyu mukuru - kuravira.

Kugadzirira

1. Kugadzirira kugadzirwa kweiyo tilapia, kuvhara tangi yokubikira nechitsva chemafuta uye mafuta iyo.
2. Isu tinosuka hove, tinonyatsoomesa, nekuita nguva yacho nemunyu, pasi nemusanganiswa wepuropiti uye zvinonhuwira zvemishonga, uzviise mumudziyo wakagadzirirwa uine mbiru uye uzviisire kwemaminetsi mashomanana.
3. Kugadzirira miriwo. ChiBulgaria sweet pepper inoshambidzwa uye inodzwa muzvimedu, tomate ndiwo mugs, uye bulbs zviri semicircular. Gadzirai iyo garlic clove uye gadzirai gorosi rakaoma.
4. Pamusoro peiyo tilapia tinoparadzira zvimedu zveBulgarian pepper uye tomate, kugovera zvikamu zvehafu zveiii yeiii uye kubvarura garlic.
5. Iyezvino unofanirwa kuvhara hutano neechipiri pepa rekupikira uye uvhare mhedha nechezasi pasi.
6. Tinotumira ndiro yekubika muvheni yekare inopisa kusvika kuma2 degrees.
7. Mushure memaminitsi makumi matatu tinotora fomu, tibvisa chikamu chepamusoro, tinosvina chezi nechesi uye tinodzokera kuchoto kune imwe maminitsi gumi.