Ichi chibereko chekutanga chewadhi ne mango chichakushamisa iwe nekunaka kwayo kwepakutanga. Inoshanduka nyore nyore, inonhuhwirira uye inogutsa, saka yakakwana yekudya.
Salad ne avocado, mango uye shrimp
Zvisungo:
- coriander - 1 bunch;
- lime - 1 piece;
- uchi - 1 teaspoon;
- chili pepper - 1 pc .;
- mafuta omuorivhi - 1 tbsp. spoon;
- shrimp - 200 g;
- mango - 1 piece;
- avocados - 1 piece;
- zvinonhuwira.
Kugadzirira
Shrimp isati yakabikwa kusvikira yakagadzirira uye nekubatsirwa kworuzha rwedu tichikandira kumudziro. Iye zvino ngatitangei kupisa: lime inonatswa uye yakagadzirwa zvakanaka, miriwo uye chilipe pepper inoshambwa, yakapwanyika. Sakanidza zvigadzirwa zvakagadzirirwa, uduruke mafuta mashoma emuorivhi uye uchi. Shrimps yakagadzirirwa inocheneswa, inodzwa nehafu. Mango anonatswa uye anotemwa kuva cubes. Mutsigiri wangu, tsvina, bvisa ibwe uye tsvina yakaoma. Muchivharo chakasvibirira, shandisai zvose zvikamu zve saladhi, zvizadzei nekupfekedza nekuisanganisa.
Mango uye huku muhodhi
Zvisungo:
- chicken fillet - 450 g;
- mango - 1 piece;
- celery - 200 g;
- lettuce inosiya - 200 g;
- coriander itsva - kuravira;
- almonds - 2 tbsp. spoons.
For refueling:
- seasoning curry - 1 teaspoon;
- yoghurt - 50 ml;
- mayonnaise - 50 ml;
- lime - 1 pc.
Kugadzirira
Zvino taurira kuti ungagadzirira sei mango saladi. Saka, chicken fillet chakashambidzwa chose, cheka kuita zvidimbu zviduku uye fry munzvimbo yakadzika inopisa. Zvadaro wirai mvura shomanana uye simmer pamhepo yakadzika kwemaminitsi gumi, uwedzere ruvara rwekuchera uye munyu. Muchi inocheneswa, shredded slices. Amamondi inopwanyika uye zvishoma zvakabikwa zvakanyanyisa mumoto wakaoma. Celery inopinda muzvindori.
Nokuda kwegadziriro yekuzadza, whisk kune imwe yakafanana yogour yogurt, curry powder, mayonnaise uye lime juice. Ikozvino shandisai chicken fillet , celery, mango, wedzera makungu, coriander yakakoswa, kusanganiswa uye nguva yehadhi.
Saladi neRucola uye mango
Zvisungo:
- arugula - 200 g;
- mbu chesi - 200 g;
- pear rakasvibirira - 1 chikamu;
- pine nuts - 3 tbsp. makapu;
- mango - 1 piece;
- shuga - 2 tsp.
- zvinonhuwira - kunora.
For refueling:
- lemon - 1 piece;
- Bhabheri bvudzi rinotapira - 1 teaspoon;
- mafuta omuorivhi - 4 tbsp. makapu;
- bhariamukivhiniga - 1 tbsp. spoon.
Kugadzirira
Pears akagezwa, akacheneswa uye akachekwa mumakubhi makuru. Misidhari mitsutso inongove yakabikwa muhari yezinga, kuwedzera mapeari uye kusasa nehuga. Muchero wezvipfeko kusvikira vatanga kumira. Zvadaro bvisa kubva pakupisa uye tendera kuti kuwanda kuve kunotonhora. Mango inoshamba, inocheneswa uye yakasvibiswa mu cubes. Handloom nembudzi cheese, zvakare, geda mu cubes.
Zvadaro, fungidza mundiro mafuta mashoma emuorivhi, balsamic vhiniga uye juisi. Wedzera shuga uye uise masardard. Solim, pepper refuel kuvira uye kusanganiswa zvakakwana kusvika pakuita homogeneity. Mushure meizvozvo, ivai pandiro, rucola, ipapo mango, uye ipapo - mapeari. Pamusoro, shandisai cheese uye mvura mango saladhi nekugadzirira.
Saladi nemango uye squid
Zvisungo:
- squid itsva - 2 pcs;;
- mango - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- salaberg yechando - 0,5 pieces;
- bhuruu tsvuku - 0.5 pcs;;
- coriander - 1 bunch;
- mafuta omuorivhi;
- lemon - 1 piece;
- soy sauce, zvinonhuwira - kunora.
Kugadzirira
Masikisi akacheka kuita zvidimbu: tinoita zviduku zvisina kumira, kwete kutema kusvika pakupedzisira. Zvadaro tavaisa mumudziyo, kunwa mvura ne soy muto uye kusaswa neramu. Geza mashizha e lettuke nemaoko uye udimbure mumudziyo. Mango uye pepper inoputirwa mumakumbo.
Zvadaro, tinodarika zvidimbu zvepirepi mumafuta eorivhi uye tinozvibatanidza nemango, anyezi uye cilantro. Tinoputika squid pamusana wekupisa uye pakarepo pavanoshanduka chena, kutendeuka, mamwe masekondi 30. Zvadaro, tinounganidza kudya kwedu kunonaka nemango: kuisa chibereko chisanganiswa pamashizha echando, kuparadzira zvidimbu zve squid pamusoro, kuizadza namafuta omuorivhi uye kushanda pakarepo.