Celery ndiro ndiro inokonzera chikamu chechivi chevhithamini uye nzira yakanakisisa yekusimudza utachiona, kusimbisa basa remiviri yose. Mukuwedzera, uchishandisa zvinyorwa zvakadaro zvekugadzirira, iwe unogona kufaravira ruvara rwavo ruchenekera, rusununguko rusingagumi uye kuchengetedza kubatana kwechimiro.
Ndingaitei kuti ndibike newaini?
Kana iwe usingazivi kupisa celery, kusarudzwa pasi apa kuchakubatsira kusarudza pane zvakanakisisa mazano ekushandisa zvikamu zvakasiyana zvezvirimwa: kubva kumusoro kusvika pamidziyo.
- Miti yakagadzirwa nemidziyo yakakosha inoshandiswa kumashizha, vitamini cocktails, purees, kuwedzera kune yekutanga uye yechipiri ndiro, achivapa tambo isina kujairika.
- Celery midzi inowanzowedzerwa panguva yekushisa, mumashizha emakadhi, anoshandiswa sechikonzero chegadziriro yezvokudya zvinonaka, zvokudya, fry kana kubika pamwechete nemimwe miriwo uye nyama.
- Mashizha eGreen emiti yemichero, zvose zvitsva uye akaomeswa, anonwa nemashizha, zvimwe zvekudya, akawedzerwa kumapu.
Celery stew soup
Celery ndiro ndiro nguva dzose yemenyu yekudya, sezvo ine zvigumi zvishoma zvemakori uye zvakakwana satiate. Anowanzoshanyira patafura pakutsigira kwekudya kwakagadzikana isobho yehutu, iyo inogona kubikwa nenzira dzakasiyana-siyana, kuwedzera mamwe mimwe miriwo. Iwe unogona kupfekedza moto sezvinoitwa netsika kana sezviri munyaya iyi nenzira ye puree.
Zvisungo:
- mapepa echando - 5-6 pcs;;
- anyanisi uye karoti - 1 pc.;
- garlic - 2 meno;
- cream - 150 ml;
- mafuta - 25 g;
- muto kana mvura - 800 ml;
- munyu, pepper, miriwo, crackers.
Kugadzirira
- Onion Fry anyanisi, dyai sliced celery, karoti, fry kwemaminitsi mashanu.
- Dururira muto wakachena kana mvura, kubika kwemaminitsi makumi matatu.
- Purirovat mashoma, gore, add cream, akachekwa garlic, inopisa kwemaminitsi mashanu.
- Shandisai muto wekrimu nemishonga uye croutons.
Smoothies ne celery
Tichifunga nezvezvokudya zvakakosha kubva muchero yegungwa, kunyatsotarisa kunokwezva kune zvakasarudzwa zvekugadzira vitamini cocktails . Nokubatanidza mvura yakadaro muzvokudya zvako, iwe uchanzwa uchifara, uine simba uye ona kuti utano hwako huri nani sei munguva pfupi. Kuzadzisa kamukira iwe unoda blender ine chigadziko.
Zvisungo:
- tsanga dzewaini - 2 pcs;;
- bhanki, karoti uye apuro - 1 chikamu chimwe nechimwe;
- yoghurt yemhuka - 1 tbsp. spoon;
- uchi - 1 teaspoon;
- sinamoni - ½ tsp;
- parsley - 1 bunch;
- mvura - ½ mukombe.
Kugadzirira
- Iyo bhanana, karoti, apuro, parsley inowanikwa mubhodhoro re blender.
- Wedzera uchi, sinamoni, yogurt, udire mumvura uye urove izvo zvinoshandiswa kusvikira huwandu hwakafanana hunowanikwa.
- Shandisa cocktail yewainiro mushure mokubika
Saladi neholiflower celery uye apulo
Saladhi newaini yakasvibirira uye apuro inogadzirwa mumaminitsi, uye inosvika inoshamisa inobatsira, inonaka uye iri nyore. Kugadzirira imwe kwekudya kwemanheru kana sekudya kwechipiri, haugoni kutya chimiro - zvikiti zvekuwedzera zvekudya hazvinyatsowedzera, asi zvinongoita kuti muviri uve nerubatsiro rusingawaniki.
Zvisungo:
- stem celery - 250 g;
- maapulo - 250 g;
- marnuts - 200 g;
- kirimu yakasviba - 120 g;
- mustard - ½ tsp;
- munyu, pepper, lettuce mashizha.
Kugadzirira
- Sora mapuranga ewaini uye maapuro, bvisa marimu.
- Sakanidza ukamu hwakasvibiswa newe mustard, munyu, pepper uye uwedzere kupfeka kune saladhi.
- Paridza goroka pamashizha ehadhi uye mushumire.
Puree kubva kune celery - recipe
Zvidyo kubva mumudzi wekudyara hazvibatsiri uye zvinonaka. Chimwe chezvinhu zvakajeka uye zvinonaka zvikuru mazamu mbatata, izvo zvinogona kushandiswa senhengo yechipfuva yezvokudya nyama, hove kana sezvokudya zvakazvimirira. Kuumbwa kwezvokudya kunogona kuwedzerwa ne nutmeg, uye kusagadzikana kunogona kugadziriswa nekusiyanisa muwandu wemukaka.
Zvisungo:
- celery root - 1 piece;
- mbatata - 2 zvidimbu;
- garlic meno - 4 pcs;;
- mukaka - makapu 1-2-2;
- mafuta - 100 g;
- grated parmesan - 2 tbsp. makapu;
- chiremba - zvidimbu zviviri;
- pepper inotapira - 4 pcs;;
- munyu, mishonga.
Kugadzirira
- Celery midzi uye mbatata zvinosheneswa, zvigurwa mumakumbo, kuwedzera garlic, laurel, pepper uye kudururira zvose nemukaka.
- Pfekai zvigadzirwa mushure mokubika kwemaminitsi makumi maviri.
- Bvisa gorosi, pepper, uye miriwo inoputika nesave.
- Wedzerai bhotela, tese, munyu uye shandisai mukaka kuhuwandu hunoda.
- Shandisai puree yewaini yevhu , kuwedzera magidhi.
Chicken ane celery
Munguva pfupi yapfuura, kufarirwa kwewaini yakasvibirira nehuku kana imwe nyama iri kuramba ichiwedzera, iyo, nokuda kwemiriwo, inowana kunakidza kunononoka uye kunhuhwirira kunoshamisa. Zvadaro, kuchinja kwakanyatsojeka uye kwakakurumidza pamusoro unofanana - chikafu chinonaka chakakanganiswa nemashizha ane tsvina.
Zvisungo:
- chicken fillet - 400 g;
- tsanga dzewaini - 5 pcs;;
- ginger root - 20 g;
- Worcestersky muto uye shuga - 1 tbsp. spoon;
- sesame - 1 teaspoon;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, paprika, maguisi eiii.
Kugadzirira
- Nyuchi inodzwa muzvidimbu zviduku, nguva pamwe nepaprika uye mavara muhuori.
- Bvisa nyama mundiro, uye mune ganda rinopisa rinenge rakatengwa sora uye ginger, inonwisa paprika, inogunzva kwemaminitsi mashanu.
- Bhatanidza yakaoma yakabikwa nemhuka yakasviba, wedzera sauce, sesame, munyu, shuga, mavarai ezvinyoro, mhondi kwemaminitsi mashanu.
Vinaigrette ane celery
Kana iyo mapapiro epakutanga uye asina kujairika ane stery stalk haina kukurudzira kuvimba uye haadi kuitora, pane nzira iri nyore uye isina kuoma yekudyisa imba nemuti unokosha usingatauri. Wedzera zvakagadzirwa sliced juicy stems kune yako yaunoda saladhi, somuenzaniso, saladi.
Zvisungo:
- beet - 200 g;
- mbatata - 400 g;
- karoti nemashizha ewainiro - 150 g;
- makomkete akafadzwa uye sauerkraut - 100 g;
- leek - 50 g;
- greens - 1 bunch;
- mafuta ezvirimwa - 5 tbsp. makapu;
- mustard - 1 teaspoon;
- munyu.
Kugadzirira
- Bira, tsvina uye ucheke mu cubes beet, mbatatisi uye karoti.
- Shirkuyut celery, maekisi, makomkoro nemidhero.
- Gadzirai zvishandiso, wedzera kabichi, batare, masardard, munyu uye musanganise.
Celery muKorea - recipe
Zvadaro, iwe uchadzidzira kugadzirisa midzi yevhu iri muhomwe nezwi rechiKorea. Iyo inonaka yakachena yakajeka yezvirimwa mune izvi zvinoshandiswa zvakasanganiswa nemiti inonhuwira, vhiniga uye garlic uye inova shoma shoma. Iko inokurumidza kunwa yakanaka pashure pemaminitsi makumi matatu mushure mekubika uye haifaniri kutora nguva refu.
Zvisungo:
- celery midzi - 450 g;
- munyu - ½ tsp;
- shuga - 1 teaspoon;
- coriander uye mutsvuku - nekuda kwe ½ tsp;
- garlic - 4 meno;
- vhiniga - 1 teaspoon;
- mafuta ezvirimwa - 3 tbsp. spoons.
Kugadzirira
- Miti yakasanganiswa uye yakagadzirwa pa grater yeKaroti karoti.
- Wedzera zvinonhuwira, svina kunze kariki, vhura wainiki uye mafuta uye ufukidze micheka nemaoko ako.
- Mushure memaawa makumi maviri nemakumi maviri nemasere, chiyero chiri muchiKorea chakagadzirira kunonaka.
Borsch ne celery - recipe
Kana iwe usati usarudza kuti unofadza sei kubika celery, asi kurota kwekuisa iyo mukati memenyu yako, gadzirira pamwe nekubatanidzwa kwayo kunofadza borsch. Huru ichava yakasviba uye inofadza kupfuura yekare yekushanda uye inofadza nekunakidza kunakidza uye zviratidzo zvekudya. Iwe unogona kubika ndiro iyo yose pane nyama yemukaka uye pamvura.
Zvisungo:
- white cabbage - 200 g;
- beet uye anyanisi - 2 pcs;;
- karoti uye bhero tsvuku - 1 pc .;
- mbatata - 4 pcs;;
- celery midzi - 100 g;
- tomato kana tomato paste - 3 pcs. kana 2 tbsp. makapu;
- mafuta ezvirimwa - 70 ml;
- mvura - 3 l;
- bay leaves - 3 pcs;;
- munyu, shuga, peperi, jisi remuti, magrini - kuravira.
Kugadzirira
- Fry in shredded anyanisi, midzi uye pepire, wedzera kabichi uye chengetedzei pamwe chete kwemaminitsi gumi nemashanu.
- Tambanudza mashizha emucheka muhomwe, uwedzere mbatatisi, mvura inopisa, kanda chikafu, nguva yekudya uye kugadzira kusvikira unyoro hwemazamu.
- Ita mu borsch yakaonda ne celery, grated tomato kana pasta, inopisa kwemaminitsi mashanu.
Hove ane celery muchoto
Kirasi inotevera ichakubatsira kuti uone kuti ungabika sei celery muchoto. Muchiitiko ichi, miriwo inowedzera zvimedu zvehove, zvichivapa kunhu husina kukwana uye kunaka kunotyisa. Nekubudirira kumwe chete, iwe unogona kushandisa chicken fillet kana nyama yenguruve yakakodzwa, kuwedzera nguva yekubikira mumupata kusvika kumaminitsi makumi mana.
Zvisungo:
- kusungirirana kana mashizha ehove - 500 g;
- celery midzi - 150 g;
- lemon - 1 piece;
- munyu, musanganiswa wepiritsi, mafuta emiriwo.
Kugadzirira
- Pazvikamu zvinyoro zvepombi yacho zvinotarisa marimu, uye pamusoro pezvimwe zvikamu zvehove, zvichienzanidza nemunyu uye chisanganiswa chevhu.
- Pamusoro nezvidimbu zvakasaswa zvevhu rakaoma, chisimbise chidimbu uye uise pakabiki muvheni rinopisa.
- Bika ndiro iyo pamadhora makumi maviri nemakumi maviri.