Herring inoreva imwe yehove inobatsira zvikuru, nokuti mune zvayo yakagadzirwa ine Omega-3 fatty acids, iyo inobatsira zvikuru mumuviri wedu. Muchikamu chino, tichakuudza kuti ungagadzirira sei herring muvheni.
Herring yakabika muchoto nemiriwo
Zvisungo:
- inenge yakanyanyisa frozen herring - 4 pcs;;
- mbatata - 300 g;
- karoti - 200 g;
- onion - 1 piece;
- mayonnaise - 4 tbsp. makapu;
- turmeric, marjoram, tsvuku tsvuku tsvuku, nutmeg - 1/4 tsp.
Kugadzirira
Herring inotetwa, yangu uye yakachena. Zvadaro zvizengedze nomunyu uye pepper. Miti yakashambwa uye yakatemwa muzvidimbu, tinoiisa mumudziyo wakasiyana. Muchidimbu chiduku tinosanganisa zvinodha neyayonnaise. Hafu yenguva iyi inosanganisa mafuta miriwo, uye hafu yechipiri - hove. Muhomwe yekubheka tinoisa hove, kumativi - miriwo, magumo akaiswa nezvidimbu. Isu tinoisa sleeve pamusoro pebheka. Ovhenji inopisa kunopisa kwema digrii 180 uye kubika hove nemiriwo kweawa imwe chete. Tisati tashumira, tinodururira mvura patafura nemusi unoitwa panguva yekubika.
Herring muovheni iri mumoto
Zvisungo:
- herring - 2 pieces;
- champignons - 100 g;
- mazai - 1 pande;
- grated horseradish - 1 teaspoon;
- chopped parsley;
- shallot onion - 2 zvidimbu;
- boro rakanyorova - 30 g;
- munyu.
Kugadzirira
Herring ndeyangu, tinoshambidza uye tine. Jira rinyorera zvakaoma, yakachena uye yakanaka yeka. Anyanisi akacheneswa uye akachekwa zvakanaka. Champignons akacheka mumakumbo. Sakanidzai mazai, eiii uye mushwa, edzai kuputsika parsley, munyu uye musanganise. Mushonga unoguma unozadzwa nehering. Softened butter yakasanganiswa nehorseradish. Paridzai musanganiswa wemashizha maviri emufananidzo. Tinoisa herring stuffed kumusoro uye tiiputire mumapepa. Pachando chekushisa kwema2 degrees, kubika muvheni kwema 25-30 maminitsi. Kune tafura tinoshumira zvakananga mumapepa, kuitira kuti juisi inoguma isabuda.
Recipe ye herring muvheni
Zvisungo:
- herring - 3 pieces;
- mafuta emiriwo - 30 ml;
- soy muto - 30 ml;
- shuga - 4 tsp.
- juice juice;
- munyu, pevhu yakasviba.
Kugadzirira
Chokutanga, gadzira muto: unganidza mafuta emafuta, soy muto, juisi, shuga, uwedzere munyu uye pepper kuti uite. Herring and gut . Mumuviri, dururirai mupuni wehuta unoguma uye uise chitunha pane bheka pepaiti. Uye kumusoro nemuchu. Bika pamadhora makumi maviri kwemaminitsi makumi matatu.
Fried herring yakabikwa muchoto
Zvisungo:
- herring - 1 piece;
- mafuta emiriwo - 60 ml;
- chingwa chimedu - 50 g;
- upfu - 30 g;
- lemon - 1 piece;
- mazai - zvidimbu zviviri;
- munyu.
Kugadzirira
Herring inoparadzaniswa pamwe chete nemugwagwa kusvika muzvikamu zviviri, inosaswa nerisimu uye inobva kune imwe nguva. Zvino usasa nomunyu, mupumburu muupfu, ipapo mazai akarohwa uye breadcrumbs. Fry the herring mumafuta emiriwo kusvika kumarara akaoma, uye oise pamateyi ekubikira uye uuye nayo kuchoto pahutoro hwema 180 degrees kwemaminitsi anenge 10 kusvika ku15.