Koliflower yakanaka muhomwe, yakabikwa, uye yakabikwa. Inobereka zvinotapira zvinonaka uye casseroles. Tichakuudza nhasi mamwe mapeji okutanga ekubika kubika holiflower ne zucchini.
Koliflower yakagadzika nejeri
Zvisungo:
- kabichi ruvara - 1 simbi;
- zucchini - 1 piece;
- karoti - 1 piece;
- bulb - 1 piece;
- mafuta omuorivhi;
- tomato - 2 pcs;;
- garlic - 1 clove;
- zvinonhuwira;
- fresh greens.
Kugadzirira
Tine kabichi tinobvisa mashizha makuru, kushambidza uye kutemwa ku inflorescences. Zvadaro uzviise mumvura inenge yavira uye ubike kwemaminetsi mashanu kusvika ku6. Mushure mezvo, tinorashira iyo mucolander uye tinoisiya kuti idire. Ihubhu inocheneswa, yakasvibiswa kuva cubes, uye makaroti ari matatu pane griddle yakakura. Muchiri rinopisa rinopisa mafuta mashoma omuorivhi uye kupfuura miriwo kuendarama. Marrow yakashambidzwa uye yakatemwa kuva cubes. Zvadaro uzviendese kune ganda rinopisa nekutsvaira, shandisa mvura shoma uye munyu kuti urove. Tinobika miriwo kusvikira hafu yakabikwa. Tomate ndeyangu, kupukunyuka uye kubviswa pa grater. Garlic inocheneswa uye inopinzwa kuburikidza nemhepo. Apo zucchini inenge yakagadzirira, tinowedzera kabichi uye tinodurura tomate yakagadzirwa. Tinounza zvinhu zvose kumota, kutura garlic, zvinonhuwira uye mizambiringa yakasviwa.
Koliflower uye zucchini mu multivark
Zvisungo:
- kabichi ruvara - 400 g;
- zucchini - 2 pcs;;
- bulb - 1 piece;
- cheese zvakaoma - 100 g;
- Evha - 2 zvidimbu;
- hupfu hwegorosi - 1 tbsp. spoon;
- ukamu hwakasviba kana mukaka - kana uchida;
- zvinonhuwira.
Kugadzirira
Mukukwanisa kwemagetsi ekudurura girazi remvura yakabikwa. Muna kabichi tinobvisa mashizha epamusoro, tisiyanise pa inflorescences uye tesei zvachose. Zvadaro uise mubhasiki kuti ugadzirire vanhu vaviri uye viraira kwemaminitsi gumi, kusvika zvishoma. Marrows yangu, pukuta, bvisa ponytails uye shredded medium cubes. Tinodzima pasi pemiti yakawanda yakawanda yakaoma, kuigadzira nemafuta, kuparadzira miriwo yakagadzirirwa uye kufarira zvishoma pahurumende ye "Hot". Takarova jai nemunyu uye upfu uye tinodurura mumukaka muduku. Tinosvina cheese pane grater. Miriwo yakabikwa inodururwa nezai inosanganiswa, sarudza purogiramu ye "Bake" pane zvishandise uye isaiyo iyo kwemaminitsi mashanu. Mushure meizvozvo, shandisai casserole nechesi uye gadzirai mamwe maminetsi gumi nemashanu.
Courgettes yakabikwa neholiflower
Zvisungo:
- koliflower - 200 g;
- zucchini - 60 g;
- cheese yemhando dzakasiyana - 30 g;
- kirimu yakasviba - 2 tbsp. makapu;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Nzvimbo yemukati yakashambidzwa, yakatemwa uye inopiswa kusvikira hafu yakabikwa. Kabichi inoshandiswawo, ikakamurwa kuva inflorescences uye yakabikwa zvakasiyana, kusvikira iri nyore. Zvadaro tema miriwo muzvidimbu zviduku. Cheese rub on teurochke uye usanganise nekisiki yakasviba, munyu uye pasi pepper. Tinovhenekera ovheni mberi uye tinoidzorera zvakare ku 180 ° C. Miti inowanikwa mune imwe fomu, yakasimwa nemafuta emichero, inodururira nekrimu yakasviba uye zvisinganyanyi kusanganiswa. Tinoisa casserole muchoto uye tinoona maminitsi gumi nemashanu.
Sopu neholiflower uye korgettes
Zvisungo:
- zucchini - 0,5 zvimedu;
- mbatata - 4 pcs;;
- kabichi ruvara - 200 g;
- karoti - 1 piece;
- stalk yewaini - 4 pcs;;
- bhubu - 0.5 pcs;;
- bhururu yeBulgaria inotapira - 1 chikamu;
- tomato - 2 pcs;;
- mvura - 4 zvinhu;
- bhotela rakanyunguduka - 2 tbsp. makapu;
- zvinonhuwira.
Kugadzirira
Bhubhu uye karoti zvakacheneswa uye zvinoputirwa mumakwikwi, uye pepper yeBulgaria inogadzirwa uye tsvina yakasarudzwa. Ipapo tinodarika miriwo inenge yakanyunguduka. Nheyo dzewaini, mbatatisi uye zucchini dzinonatswa uye dzinochekwa muzvimedu, uye tinogovera huriflower mu inflorescences. Ikozvino shandisa mbatatisi mumvura inopisa, uuye kumota, wedzera celery, zucchini, kabichi uye miriwo yakarimwa. Ika mushonga kwemaminitsi anenge 10 uye pakupedzisira kugadzira shredded tomato zvimedu. Solim, pepipe ndiro yekuravira, iyaira uye udururire pamahwendefa.