Mukutsvaga kwekudya, nekukurumidzira hapana chimwe chinhu chakasikwa kupfuura masadhi. Zvose zvakasiyana-siyana zvemaladhi zvinotibvumira kusarudza kudya kunonaka kwako, uye kana iwe uri mufudzi weBulgarian pepper nehuku, mapepa kubva munyaya ino achakubatsira kugadzirira chido chako chaunoda.
Saladi pamwe nekuputa huku, bell pepper uye cheese
Zvisungo:
- chicken fillet - 1 piece;
- saladi mix - 1 pura;
- mbu cheese - 120 g;
- ChiBulgarian pepper - 1 pc .;
- Dijon mhundo - 1 pc .;
- mafuta omuorivhi - 3 tbsp. makapu;
- Balsamic vhiniga - 1 tbsp. spoon;
- munyu, pepper - kuravira.
Kugadzirira
Chicken fillet chikaiswa muzvitsva, munyu, pepper uye fry pane grill kusvikira yaitwa. ChiBulgarian pepper inoshandiswa mbeu uye yakashongedzwa pamoto wemoto, ichiguranya. Mbudzi chedu inoputsika kuita zviduku zviduku. Sakanidza zvose zvinoshandiswa nemashizha ehudhi uye nguva nemusanganiswa wemasitadhi, mafuta uye vhiniga.
Saladi nehuku, tomato uye pepper
Zvisungo:
Kuradi:
- ChiBulgarian pepper - 4 pcs;;
- tsvuku tsvuku - 1 pc .;
- mafuta omuorivhi - 1 tbsp. spoon;
- chicken chifu - 1 pc .;
- cherry utamatisi - 6-8 zvidimbu;
- arugula - 1 bunch;
- munyu, pepper - kuravira.
For refueling:
- mafuta omuorivhi - 3 tbsp. makapu;
- Balsamic vhiniga - 2 tbsp. makapu;
- garlic - 1 clove;
- Dijon masinadhi - 1 teaspoon;
- munyu - 1/2 tsp;
- shuga -1/2 tsp.
- tsvuku tsvuku - 1/4 tsp.
Kugadzirira
Peppers akachekwa nehafu. Isu tinobvisa mbeu uye tinotambanudza ruoko. Onion yakagurwa kuita zvidimbu 8 ndokuisa mundiro ne pepper, nguva yemiriwo nemunyu uye pepper, udira mafuta omuorivhi (3 maspuni). Chicken fillet inosaswawo nemunyu uye pepper uye inodururwa nemasara efurai, tinotumira fillets ku grill, kana pani.
Nepo huku iyo yakabikwa, tichaita miriwo, inodawo kuiswa pane grill. Onion Fry 15 Maminitsi, pepper - 18-20. Yakagadzirirwa pepper inowanikwa muhomwe, kuitira kuti inenge yakanyanyisa uye ganda rinoshamiswa nyore nyore. Munguva iyi, gurai zvipfeko zvekuku uye funganisai anyanisi, tomato uye arugula, pamusoro pekuisa zvimedu zvepepuru yakakanganiswa. Zvose zvinoshandiswa pakupfekedza zvinosanganiswa mukabiro kadiki uye zvinodurura saladhi.
Kana uchida gorosi, iwe unogona kusasa saladhi pairi. Chikafu chechiedza nehuku , chibage uye pepper chichaita chikajeka.