Kana iwe uchifanira kutevedzera kudya kwakanyanyisa, usarega zvidyo zvako zvaunofarira. Juicy cutlets kubva kuTalkkey fillet yakakodzera kunyange kune avo vane matambudziko nehutachiona hwemimba. Iwe unogona kuvadzingirira munguva shoma, kunyange iwe wakanonoka kubasa. Ichi chikafu chichaita mumaminitsi mashomanana kuti chibhadise muviri nemasimba uye unonzwa ruzivo rwekuita satiety.
Cutlets kubva muhututi rwechifuva
Ichi ndicho chimwe chezvinyorwa zvisingakoshi zvezvokudya zvenyama, kunyange kune mhuri ine bhadha shoma. Munenge nenzira imwecheteyo, cutlets kubva kuTechkey zvikwama zvekudya zvakagadzirirwa, izvo zvinonakidza nekunaka kwavo uye kutapira kunonaka.
Zvisungo:
- mukaka - 120 ml;
- pepper, herbs uye munyu;
- turkey fillet - 475 g;
- chingwa chakachena - 25 g;
- onion - 95 g.
Kugadzirira
Gadzira turkey fillet muzvidimbu zviduku. Durai bhubhu muzvikamu zvakakura. Chikafu chitsvuku nemaoko ake chikaputsanya ndokupinza mumukaka. Yeuka zvakanaka neforogo uye uite kuti ikwanise kwemaminitsi gumi kuti udzikise. Zvino isa chingwa nekaka, eonikisi nenyama mu blender uye ugochera kusvikira puree iumbwa. Tumira kune imwe ndiro, uchisasa nomunyu, pepper uye zvakanyatsorurwa herbs, fonganisa zvakazara. Ita nyama yakakanyiwa kubva kune nyama yakabikwa, ivaiisa pane moto unopisa nekafura uye pamusoro pekupisa, fry kune rumwe rutivi kwemaminitsi mashomanana, ipapo udzoke, uderedze kupisa uye fry panguva imwechete kune rumwe rutivi.
Chopped cutlets kubva kuTalkkey fillet
Vaya vanoda kuedza nyama, yakabikwa nenzira isina kujairika, zvakakosha kutarisa zvakatarira iyi recipe. Izvo zvakakodzera kunyange kune avo vasati vava kunyatsoziva kuti vanogona sei kubika zvinonaka kubva kuTalkkey fillet, uye hazvidi kuti nguva refu igare mukicheni.
Zvisungo:
- zvinonhuwira, miriwo nemafuta e-sunflower;
- turkey fillet - 475 g;
- upfu - 75 g;
- evha - 1 pande;
- mayonnaise - 65 g.
Kugadzirira
Shamba iyo turkey fillet uye uiite mumakumbo maduku. Gadzirai anyanisi uye gadzirai miriwo. Wedzerai onion kunyama, guraii mazai, musvike nemiriwo uye zvinonhuwira uye mudira mayonnaise. Wedzera furawa, nyatsobatanidza kuisa zvinhu uye upe ma cutlets. Fry the patties kumativi ose kumaminitsi anenge 2-3.
Cutlets kubva kuTalkkey fillet muchoto
Zvisungo:
- munyu, mutsvuku uye tsvuku tsvuku, mafuta e-sunflower - kuravira;
- turkey fillet - 750 g;
- chingwa chimedu - 2 tbsp. makapu;
- mbatata - 1 pc .;
- basil uye oregano - 0,25 tsp.
- dill yakaoma - 25 g;
- onion - 1 piece;
- karoti - 1 piece;
- Evha - 1 pc.
Kugadzirira
Cheka hutanda hweTurkey muzvidimbu zviduku, uye gadzirai onion uye ucheke mumakumbo maduku. Isa izvi zvose muhari ye blender uye uzvidzike. Karoti uye mbatatisi nyora, usadonha zvakakura uye ude ne blender. Zvisiyananidza kusanganisa nyama yakakodzwa nemiriwo, fonganisa zvakanaka, nguva nemunyu, pepper uye ugofa nezvinonhuwira. Wedzeraii mazai uye breadcrumbs, uye shingairira kurova. Ita zvidimbu uye uzviparadzire pamateyi ekubikira, oiri yakawanda. Ivaise pahutambo hwekufungidzika hwemasero 180 kwemaminitsi makumi mana.