Ngatitsvakei nemwi kuti tingagadzirira sei chepakutanga uye zvinoshamisa zvinonaka zvinokonzera lentil patties. Vanonyatsoteerera chero zvakanakisisa uye zvinokonzera kukudzwa kwevaeni vako.
Lenten burgers
Zvisungo:
- coriander itsva - 0.5 beam;
- Curry - 1 teaspoon;
- bulb - 1 piece;
- mafuta omuorivhi - 30 ml;
- upfu - 4 tbsp. makapu;
- zvinonhuwira;
- tomato - 3 pcs;;
- red lentils - 150 g.
Kugadzirira
Isu tinonatsa anyezi uye tinogadzirwa zvakanaka nemha. Lentipi dzinoshambidzwa uye dzinoshandiswa ku pani. Tomati tinozadza nemvura inopisa, kuvhara uye kudonhwa mumakumbo maduku. Zvadaro uzviise mugango ne lenti, uwedzere anyanisi, mvura shomanana ugoisa pamoto kuti uwane moto usina simba. Mushure memaminetsi makumi maviri emasikati, gadzirai miti yakasvibirira, nguva nemiti inonhuwira kuti inakidze uye inosanganiswa. Isu tinobika imwe maminitsi 10. Tinova nechokwadi chokuti phariji haipise, uye kana zvichidikanwa, wedzera mvura. Mushure meizvozvo, bvisa zvakanyanyisa kubva pakateti uye utonhe huwandu. Zvadaro, kubva kune lentil gruel, tinogadzira zviduku zviduku, tinozviputira muupfu uye zvinozviomesera pamafuta emiriwo kwemaminitsi maviri kune rumwe rutivi.
Vegetarian lentil patties
Zvisungo:
- lentiy - 100 g;
- karoti - 50 g;
- kabichi - 100 g;
- mafuta ezvirimwa - 3 tbsp. makapu;
- zvinonhuwira;
- upfu - 2 tbsp. spoons.
Kugadzirira
Tinogadzirira lentiy mberi. Kuti uite izvi, zvakashambidzwa zvakashambwa uye zvakanyoroveswa kwemaawa masere mumvura inotonhora. Zvadaro zvinyorovesa mvura yacho, tumira rump kune blender uye uikuye kune imwe nyika yakawanda yevhu. Bvisa chikamu chiduku chekate ugochichera nebanga. Maroti anonatswa uye akaiswa.
Sakanidza zvose zvinoshandiswa mumudziyo, nguva nemiti inonhuwira, zvishoma nezvishoma muduru muupfu uye funganya zvakazara. Kubva pane nyama isina kudya tinogadzira zvidheka zviduku uye tinozviwisira pamafuta anotonhora anodziya kubva kumativi maviri kusvika pakuonekwa kwegoridhe.
Recipe ye lentil patties ne kabichi
Zvisungo:
- evha - 1 pande;
- red lentils - 100 g;
- bulb - 1 piece;
- karoti - 1 piece;
- kabichi - 150 g;
- garlic - 3 cloves;
- zvinonhuwira.
Kugadzirira
Saka, dururira lentiri nemvura inotonhorera uye wirai kwemaminitsi gumi nemashanu pamusana wekupisa, kusvika ku puree nyika. Donhedzei zvinyoro zvinoshandiswa mvura uye itonhorera peji. Panguva ino, tinobvisa garlic uye anyanisi kubva kumata, uye geda miriwo nebanga. Zvadaro tinozvipfuura pane zvishoma mafuta emafuta kusvika zvinyorovesa, uyezve kuwedzera kwavari zucchini yakagadzirwa nemakroti uye zvakanakisisa shredded kabichi. Dururirai mvura shomanana, yevhara nechifukidzo uye chikafu kusvikira wapedza. Zvadaro, tinotonhorera miriwo uye tinobatanidza ne lentiy mbatata yakashambadza. Wedzera muchero wei rimwe chete kusvika kune-stuffing nekukandira zvinonhuwira kuti uite. Isu tinosanganisa huwandu zvakakwana kusvika yunifomu uye tinogadzira zviduku zviduku. Fry ivo mukapu inopisa nemafuta anogadzirwa nemafuta.
Lentil patties muchoto
Zvisungo:
- buckwheat groats - 1 item;
- bulb - 1 piece;
- lenzi - 1 chinhu;
- garlic - 3 cloves;
- greens;
- zvinonhuwira;
- mafuta.
Kugadzirira
Lentils dzinoshambidzwa uye dzakabatwa kweawa rinenge 2, uye dzinogadzirirwa kubika. Kusiyana wiraya kusvikira wapiwa buckwheat . Pashure pacho, tinovadzikodza, tobatanidza pamwe chete uye kuwedzera bhuru yakapwanyika. Izvo zvinokonzerwa nehuwandu zvinokanganisa kuburikidza nechigunzva nyama, tinowedzera mhete yakasvibiswa, munyu kunongora uye kusanganisa zvakanaka.
Kubva pamusana wemafuta anogadzikana tinogadzira cutlets, tinoaputira muupfu uye tinozviparadzira mumoto wakatsvaga unopisa nemafuta. Fukidza chivigiro uye chikafu kusvikira hafu yakabikwa. Zvadaro tinotumira ndiro kuchoto uye kubika kwemaminitsi gumi kusvikira iwe uchinge uchitarisa. Yakagadzirirwa lentil patties inoshandiswa patafura nemupiki wega.