Usatya zita re "simba". Kwete, haisi doping uye kwete steroid , inongova zvinwiwa zvine zvinhu zvinowedzera kutsungirira, simba, simba rekugona. Simba harizobatsiri chete kudzidzisa, asi zvakare mumamiriro ezvinhu apo iwe unoda kumuka mushure mezuro. Saka, ngatitaurire pamusoro pekuti tingagadzira sei simba rekugadzira simba rekudzidzira iwe pachako.
Kuumbwa
Kazhinji kacho, zvinokurudzira zvinotevera zvinowanikwa mumagetsi:
- guarana;
- caffeine;
- glucose;
- ascorbic acid;
- yohimbe;
- ginseng.
Zvinenge zvose izvi zvinogona kutengwa pasina kushanda mune imwe pharmacy uye nesitoro.
Batsirwa
Ndinokutendai nemagidhahydrates emhando dzakasiyana-siyana muhutano, hushonga husati huri kudzidziswa huchazadza muviri wose, huchadya nekudzivirira kuparadzwa kwemasuru. Simba richakuponesa kubva kuneta uye simba, richakubvumira kuti uende kudarika miganhu yemitambo yako yemitambo.
Recipes
Saka, tinogadzirira simba rekugadzirira tisati tadzidziswa nemaoko edu. Nokuda kweizvi tinoda:
- 3 bags in black tea;
- 20 dragees ye ascorbic acid;
- ½ litre yemvura yakabikwa.
Brew tekesi yeji yemvura yakanyoroka inopisa, rega iite iyo kwema 5-10 maminitsi. Dururirai mashizha emuti muhafu yekafura mabhodhoro. Kumusoro kumusoro nemvura inotonhorera yakabikwa.
Tinoisa bhodhoro re ascorbic muhombodo uye tinodedera nesimba kusvikira raparara.
Tinowedzera simba redu mufiriji kuti tinyatsotonhorera uye titore pamwe chete nesu kudzidziswa.
Iyi kamukira inogona kuvandudzwa nekuwedzera marita 10-20 eEutherococcus tincture, mapiritsi makumi maviri eglucose kusvika ku05 g (kutanga kugaya), 5-10 g amino acid kubva mune zvekudya zvinokonzerwa nehupfu, uye kuwedzera simba, iwe unogona kuwedzera nhamba yezviputi zveiii.
Somugumisiro, iwe uchawana unyanzvi hwakazara hune simba hunokosha 1-2 cu. Izvi zvingaita sewe iwe mukana unonyengera, mushure mekutarisa matengo evanjiniya emagetsi akabudiswa.