Mubvunzo, "Ukuru hwemuviri chii?" ikozvino yakakosha zvikuru, kunyanya pamusoro pemamiriro ekuderedza kwehuwandu hwehuwandu hwevanhu uye chido chevakawanda kuti vave nechitarisiko chemuenzaniso. Zvisinei, vashomanana zvikuru vanhu vanoziva kuti zviyero zvakanyanya zvemuviri wemunhu uye chiuno chechiuno chakanyatsobata hupenyu hwemunhu.
Masayendisiti anobva kuLondon Imperial College (UK), pamwechete neGerman Institute of Nutrition, akaongorora hukama huri pakati pengozi yekufa kusati yasvika uye chiyero chemuviri. Mushure mokuona makumi ezviuru zveEurope, nyanzvi dzakauya pakugumisa kuti yakawanda chiuno, zvinowanzofa kufa nguva isati yamboitika. Mukuwedzera, kuenzana kwemuviri womunhu kunofanira kunge kwakadaro kuti hapana musiyano mukuru pakati pehuwandu hwechiuno uye chiuno chechiuno. Izvi zvinoreva kuti mafuta anoiswa anofanira kugoverwa zvakafanana mumuviri wose. Semuenzaniso, munhu angave asingatamburi nekuwedzerwa mune zvinowanzoitika, zvakadaro, kuenzana kwemuviri womunhu nemafuta makuru emudumbu kunenge kwakakanganisa hutano hwake.
Ndeipi inofanira kunge yakaenzana yakakwana yemuviri womunhu?
Mhinduro yacho iri nyore: kukodzera kwakakwana kwemuviri kunofanirwa kuwirirana maererano nebumbiro remitemo, nguva uye kukura kwemunhu. Kunyangwe izvi zvisingatauri kuti unofanirwa kuedza chete 90-60-90 kuti uone kuti zviyero zvemuvirikadzi zvinosviba uye zvinokwezva.
Nzira yekuyera sei kuenzana kwemuviri?
Kune nzira dzakasiyana-siyana dzaungaita kuti uone kuenzana kwemuviri. Chimwe chezvinhu zvakaoma - chiuno chiuno chinofanira kuva 2/3 chebhuku rebhokisi kana mahudyu. Izvi zviyero zvakaenzana zvemuviri wevakadzi zvinogona kutorwa sechikonzero chezvikamu zvakarongwa shure kwekudya uye zvekuita muviri. Pane imwe imwe yemaitiro inobvumira kutsanangura kuenzana kwakakwana kwemuviri wemadzimai: П = Б: (Н + Р + Ш), apo P - zviyero, B-hip circumference pasi peganda, gl - shin circumference, Р-shoulder circumference, Ш - denderedzwa mutsipa. Kana chiratidzo ichi chinoratidza kukosha kwe 0.54-0.62%, zvino tinowana kuenzana kwakanaka kwemuviri wemukadzi.
Uyewo, zviyero zvakakwana zvemuviri wemusikana zvinogona kuverengwa maererano nehuwandu hwehutano hweBrck. Kana kukura kunokosha kusvikira 165 cm, ipapo kuyerwa kuri kuyerwa se "kukura mu cm - 100"; kana kukura kuri mukati me166-175 cm, uye "formula kukura" - 105 "; kana iri pamusoro pemasendimita 176, yakakwana kuyerwa = kureba - 110.
Muchiitiko ichi, tinofanirwawo kufungisisa maitiro ehuwandu hwemuviri. Zvichienderana nemasaga, ritsaure pakati pepine-boned (asthenic) muviri wenyama, normocostic (normostenic) uye yakazara-bone (hypersthenic). Uwandu hwemuviri wevakadzi hunofananidzwa nehukutanga hwepakati nepakati chepachiviri pasi pemasendimita makumi matanhatu, chikamu chechipiri kubva pa16,5 kusvika 18 cm uye chechitatu - kupfuura masendimita 18. Kuwanda kwemuviri wemunhu kunopindirana neshoko re asthenic rine simba rinopfuura masendimita 17, normostentic - kubva pa17 , 5 kusvika ku20 cm uye hypersthenic - inopfuura 20 cm.
Mushure mokufungidzira kuumbwa kwaro, zvakakosha kugadzirisa zviwanikwa zvakawanikwa mushure mekuverenga kuyerwa maererano neBruck's formula. Pakutanga kworudzi rwechimiro kubva pamugumisiro zvakakosha kubvisa 10%, pamhando yechitatu - kuwedzera zvakafanana. Migumisiro yemutambo we normostenic haifaniri kururamiswa.
Kuverenga kwakadaro kunobatsira kuita netsika kuti uone kana uchida kuora muviri kana kwete. Muzhinji, munhu anofanira kunzwisisa kuti kuenzana kwemuviri womunhu kunogadziriswa, uye haikwanise kuchinjwa zvachose: mahudyu akawanda haagoni kunge akapfupika, sekunge akadzokera kumashure. Mazamu kazhinji ane mukana muduku wekuwedzera zvakasikwa. Zvisinei, kuenzana kwemuviri wemukadzi kana murume kunogona kugadziriswa kuhutano hwekubatana, kubvisa mafuta akawandisa aripo nekubatsirwa kwehutano, kudya kwakakwana uye mararamiro anoshanda.
Kupa muviri muviri wakakodzera, maitiro ekuita muviri anofanira kuitwa katatu pavhiki. Nyanzvi
Kushanda nesimba - imwe yenzira dzakanakisisa dzekugadzira zvakakosha zvemuviri wemusikana kana jaya, nokuti unogona kusarudza chaizvo izvo zviito izvo zvakakonzerwa nemhando yega yega yekuvaka uye yerudzi rwechimiro, chiyeuchidzo chemufananidzo weetsamba dzinotevera: A, H, T uye X.