Parizvino, mitambo yechiuno - chiito chinopikisana zvikuru. Vamwe vanopa mazano kuti vazvigadzirire pachavo nevanoputika uye vasingatyi kuita basa rinorasikirwa nehutachire pachiuno, vamwe vanopokana kuti nokuda kweizvi chiuno chinofanira kuwedzera. Zvisinei, chokwadi, sezvinowanzoitika, pane imwe nzvimbo pakati.
Nzira yekuita nenzira yakaipa sei mitambo?
Inonyanya kutendwa kuti kusangana nemasinga mabhesi kumativi ndiko kuitisa muviri kwakanakisisa kuitira kuti abvise "mapande." Zvisinei, izvi hazvisi izvozvi: kana iwe uchinge uchinge uchinge uchinge uchinge uine dumbbells, unoisa pangozi kuita chiuno chako chichiwedzera nekuwedzera huwandu hwemitsipa ye oblique. Nemitoro yakawanda havakwanise kusimba zvakanyanya, vangani vari kukura, sei mukati mechiratidzo chenyu chichange chichifananidza kwete kwete pane hourglass yose yaunoda, asi chimwe chinhu chakafanana nekorongedzo.
Nzira yekuita basa iyi ndeyotevera: simira zvakananga, mune rumwe rutivi dumbbell; kwete kutamisa mapepa, unofanirwa kusendamira kune zviyereso, wozotora dumbbell mune imwe yoruoko. Yeuka, mapapiro akadaro mumakona echiuno haafaniri kudiwa uye usaedza kuvashandisa kuti uvandudze maitiro emuviri! Ichi chiito ndechechikadzi, uye mukadzi anoda kuve akanaka haaiti zvinonzwisisika.
Asi mitsara yakasiyana-siyana kumativi uye mberi pasina kutakura haibatsiri pakuvaka musimba, uye naizvozvo inogona kushandiswa sevabatsira.
Ndinofanira kuisa sei chiuno?
Chigadzirwa chakanakisisa chechiuno - mapurisa nekunamatira (somuenzaniso, seyese yekugadzirwa kwemagetsi kunozivikanwa kubva kuchikoro). Vanosimbisa corset musisipo, kuitira kuti kunyange mushure mekudya kwemazuva ano kana fesheni ine mabiko mudumbu haicha "kubuda".
Kunyange zvakadaro pane zvakanaka munyaya iyi inonzi torsi ye trunk mberi zvichienda kune imwe kuruboshwe, ipapo kuruoko rworudyi. Ichi chiito chinofanira kuitwa muzvikamu zvitatu zvezvikamu gumi nemashanu padivi rimwe nerimwe pamwero wakaenzana.
Miti inomira kuti ideredze chiuno inogona kushandurwa nemaminitsi gumi nemaminitsi makumi maviri nemashanu pazuva uye hoop - zvichida kuyerwa, iyo inorema inenge 3 kg. Zvisinei, iwe uchazadzisa zvakanakisisa kana iwe uchibatanidza nzira mbiri idzi uye kutanga tanga maitiro ekudzidzira nekutengesa uye kushanduka, uye wozowedzera kwavari nemaminitsi gumi nemakumi matatu ekutenderera kwehuyo.
Kana iwe uwedzera kune izvi nzira yekurambwa kwezvinotapira, mafuta uye yepamusoro-calorie chikafu, ipapo chiuno chichava chinyoro uye chinyoro zuva nezuva! Zvakanaka, kana zvakakosha zvinosanganisira maminitsi makumi matatu emasikati zuva rimwe nerimwe kana 4-5 pavhiki - kuburitsa muviri kunowedzera mafuta kunopisa uye kuita chiuno chako chifadze munguva shoma.