Mafuta mukati memakumbo ari chimwe chinhu chinonyadzisa kunyunyuta. Vanhu vane matambudziko epasi pose-mukati mahudyu, mapako, mudumbu, uye iwe unonyunyuta pamusoro pemakumbo. Zvakanaka, kana mamwe mitezo yomuviri atova akakwana zvakakwana nekubatana nezvamunoda, iwe une kodzero yekuve nehanya uye ugoisa mafuta pasi pemaoko ako. Zvisinei, kana mafuta akaisa haangovhiringidzi nharaunda iyi, tinokurudzira kutanga kutanga nehuwandu hwekuwedzera kwehutano hwakanyanya nekubatsirwa kwezvinhu zvakakura uye kudya. Iwe unotarisa, mafuta achasiya zvachose kubva mumuviri wose. Chero chii chaive chiri uye chero chipi zvacho chaunosarudza, tichakuudza chokwadi nezvekubvisa mafuta kubva pasi.
Zvinokonzera
Vamwe vanodavira kuti mafuta pasi pemakumbo aya akafanana namafuta ari mudumbu. Kwete. Mafuta pamusoro pomuviri wedu wechikadzi anongoda ku "kuchengetwa" chero kupi zvako, asi kwete munzvimbo yeArmpit. Zvikonzero zvekukanganisa kwako zvinogona kunge zviripo:
- kusarudzo kusina kururama;
- atrophied triceps;
- hormonal disorders;
- kusvibiswa kweropa kusina ropa mumakungwa.
Pakati pezvikonzero izvi, zvichida wakatoziva iwe pachako. Tinokurudzira iyo kwaari.
Murombo kumira
Hongu, kugara pamakombiyuta, shure kweTV, patafura, mumatare / mabhazi / trolley-mabhazi / motokari yemunhu - haisi kungoita chete yezana remakore rechi20, asiwo kunokuvadza kwatiri. Kubatanidza, zviputi zvinotamburawo. Tungamira kuedza. Bvisa mapira ako emumba uye mamwe hoodies akazvigadzirira, mira pamberi pegirazi, umo amai vakaberekerwa. Bendapo uye tarisa pamufananidzo wako. Mafuta akarembera pasi? Kupi? Anoita uye kwete kwete chete ipapo, zvakarurama? Zvino ruramisa shure kwako uye ufukidze semunhu anozvirumbidza wokuSpain. Mafuta ari kurembera here? Takaswedera kumatanho ekutanga ekubvisa mafuta pasi pemakumbo. Cherechedza maitiro ako, bendera kusvika kumusoro, kunyange iwe uchifunga kuti nzvimbo iyi haina kusvibiswa. Nekudzoka kwakananga seyetani, kunyange kamwana kadiki isingaonekwi, chii chatingati pamusoro pearmpits.
Isu tinoputika "musana"
Takatotaurira flabby triceps, ikozvino pamusoro pavo, mune zvakawanda. Mukutaura, muupenyu hwezuva nezuva, hutatu hwedu hahubatsiri, uye kana husiri hwekutsvaka kunaka, hatingavarati. Iro triceps iri pazasi kwepanza, pamusoro pemheto uye zvishoma nezvishoma zvinopinda munzvimbo yeArmpit. Ikozvino nezvekubvisa mafuta kumativi ose emakumbo kuburikidza nekushandisa simba maitiro.
- Kubhabhatidza - unoziva kuti hakuna chinhu chiri nani kumusana nemaoko. Shamba katatu pavhiki kwehafu yeawa pane chero rwiyo uye mumwedzi, hapana mafuta pasi. Zviri nyore kwazvo: kushambira nekukamba uye kusungira, musana wako uchakotama uye kusimba, usingacherecheri, iwe uchabvisa zvishoma. Zvokudya zvako, biceps nemamwe masimba anokosha zvichabata, uye iwe uchakanganwa kuti nei iwe wakatanga kushambira, nokuti hakuzovi nemafuta.
- Dumbbells - kana iwe uchida kushanda panyika, mukurwisana kwemafupa, zvidhori zvako zvichakubatsira. Ita zvidzidzo, zvimire uye ureve nhema, shandisa maoko ako nemapfudzi kusvika pahupamhi, uye uremu hwemagumbulu hunogona kusarudza duku kudarika 0.5 kg - chero zvakadaro nekuda kwemaoko ako asina kudzidza izvi zvichange zvakakwana.
- Push - ups - pane rudzi rukuru rwekusimudzira-terera kwe triceps, ndizvo zvatinoda. Maoko akaisa pasi pasi kare mafudzi uye anotanga kubuda. Ita zvitatu zvezuva nezuva kusvika gumi pazuva. Hazvina matambudziko uye zvinoshanda. Yeuka, maoko mazhinji aripo, zvakanyanya
load on triceps.
Nezvekupararira kweropa, ipapo chero basa ripi zvaro rinowedzera kuwedzerwa kweropa munzvimbo ino zvakare. Iwe unogona kuita kudziya-svetuka nekusimbisa pakugunzva maoko, kudikira kune rumwe rutivi, kutenderera maoko, zvidzitiro nemapfudzi, asi mushure mokudaro, fungisisa kushambira, dumbbells uye kusvitsa-ups.
Kana wakamboona zvose zvataurwa pamusoro apa, asi mafuta kubva mumakumbo haana kusiya, zvinenge zvichida kuti chikonzero chiri mumhomoni. Hormonal disorders inogona kukuvadza mafuta muhope uye nzvimbo iri pamusoro peitsvo, matambudziko aya ose achakubatsira kugadzirisa chiremba, mushure mokuongorora mahomoni.