Kunyange zvazvo vamwe vasingazivi kurasikirwa, vamwe vanooma nokuda kwekuonda, vachifunga kuti chii chavanoita kuita kuti makumbo enyu ave nani. Sezvaunoziva, muviri unogovera masero ane mafuta pachake, zvichienderana nemuviri uye chimiro chezvisikwa. Saka, hazvina maturo kutarisira kuti iwe uchadya chete, asi makumbo ako achavandudza (uye kwete dumbu, somuenzaniso). Iyo chete nzira chaiyo yekuvandudza maitiro avo uye kuwedzera kuhuwandu hwavo uremu hwekudzivirira nekudya kwakakodzera .
Kukurumidze kudzoka sei pamakumbo kana pamakumbo?
Usatombozvibvunza mubvunzo wakadaro. Nokukurumidza iwe unogona kudzoka chete mudumbu, kana zuva rega roga kune zvokudya zvinokurumidza uye sweets. Uye kuitira kuti uite musimba mashoma uye uite makumbo akanaka, zvinotora mwedzi yakawanda.
Chii chandinofanira kuita kuti ndiite kuti makumbo angu anzwe zviri nani?
Mubvunzo wekuti ungava nani sei pamakumbo emusikana zvakajeka kusanganisa nemudzidzisi. Best of all - sign up for the gym. Hazvigoneki kuti une chimwe chinhu pamusha kunze kwechikwata chechiedza chechiedza, uye makirasi ekuwedzera kuwanda anogara achiita mashizha nezviremba. Mukurovedza uchange uine maitiro akadaro:
- Zvikwata muGakk-simulator.
- Kuwedzerwa kwemakumbo mune simulator paanogara.
- Kuuya nehudyu muchitsika kubva mubhuku rezasi.
- Bend the legs in the simulator while standing.
- Kudonha makumbo mu simulator paanogara.
- Kuderedza kwemakumbo mune simulator.
- Kubereka makumbo mumufananidzo.
- Mhuru yakamira mumutevedzeri.
- Icho chinenge chichigadziriswa mumufananidzo.
- Dzvinya makumbo mune simulator.
Hazvibviri kuita zvidzidzo zvinobudirira pamba. Zvakakosha kuziva kuti makirasi pachawo achaita kuti kukura kwemaviri musimba chete kana zvakakodzera kudya.
Nzira yekugadzirisa sei mumakumbo?
Kuti uwane mhinduro inokurumidza, unoda kuwedzera zvakanyanya chikamu cheproteine (inonziwo proteine) mune zvekudya kwako. Izvi ndizvo, kutanga kwezvose, nyama, huku, hove, gungwa, cottage cheese , mishonga yemiti uye mazai. Kana uchida kuunza mitsva iri pedyo, unogona kutora mitambo yekudya, somuenzaniso, protein kana amino acids.