Zuva rakaomeswa plums - chinhu chakasara, chisingagoni kutarisirwa zvisina kufanira: iwe unogona kuchida kana kuti hachikwanisi kumira mweya, nokuti saradi nemichero yemichero ichava muenzi akanaka pamatafura chete pakati pevanyori vekuwedzera kwepakutanga. Pamusana pechiratidziro nemhando dzakasiyana-siyana dze-unsweetened supplements, chigadzirwa ichi chichava chakanaka mune zvakawanda zvinofadza.
Saladi "Tenderness" nemichero
Kufanana nemamwe mapeji akaumbwa nevanhu, "Tenderness" haina mutsara chaiwo, uye naizvozvo inobvumira kusiyana kwakasiyana-siyana, zvose nekuremekedza zvinhu zvikuru zvedha, uye mukubatana kwavo. Muchiitiko ichi, huku ndeimwe yezvinhu zvinokosha: zvinotenderwa kushandisa zvose zvitsva uye zvinopfungaira nyama.
Zvisungo:
- chicken (fillet) - 1 piece;
- mazai - zvidimbu zviviri;
- zvishoma zve plums dzakaomeswa;
- zvimedu zvemucheka mavara;
- mayonnaise - kuravira;
- cucumber yakachena - 1 pc.
Kugadzirira
- Nyuchi yakabikwa inogona kuparadzaniswa kuva micheka yakaonda, uye mazai, pamwechete nemamwe ose ezvigadzirwa, anogona kudonhedzwa.
- Pane nzira mbiri dzekuti unogona sei kushandura saladhi nemichero yemichero uye chifu chekuku : kusanganisa pamwechete kana kuisa mumagetsi.
Saradi "Nyaya yaMadzimai" nehuku uye prunes
Pamusoro pe "Tenderness" yakafanana ne "Lady's whim", kazhinji nekuda kweiyo yakanaka trio: chicken, dried plums, nuts. Izvo zvinokonzerwa ndezvokudya zvakashata, izvo zvinogona kuitwa kazhinji pakarepo - handizvo here kurota kweumwe mukadzi?
Zvisungo:
- kusvuta huku (fillet) - 1 chikamu;
- cucumber itsva - 1 piece;
- zvishoma zve plums dzakaomeswa;
- tsanga shomanana;
- mazai - zvikamu zvina;
- bhinzi bhinzi - 50 g.
Kugadzirira
- Optionally, chengetedza zvose zvishandiso pamwe chete kubva pakurongwa.
- Chicken nyama inogona kuparadzaniswa kuva tsvina dzakatetepa.
- Zvinhu zvakagadzirirwa zvehishi zvakazadzwa ne mayonnaise uye zvinofanirwa nemafuta vasati vashumira.
- Saladi nemichero yemichero nemiti yakashumirwa mushure mekugadzirisa.
Saladi "Cap monomah" nemichero
Mapeji emashizha nemaruva emichero kune festive festive - nheyo yakasiyana, nokuti chikafu chinonaka hachifaniri kunge chinonaka chete, asi chinokwezva kunze. Mumamiriro ezvinhu akadaro, "Chikwata cheMonomach" chichagadzikana zvakanakisisa sezvinobvira, sezvo yakatanga kuiswa muhomwe inogona kuve yakashongedzwa sechinyoro sezvaunoda.
Zvisungo:
- yakabikwa nyuchi dzemombe - 300 g;
- plums yakaoma - 8 pcs;;
- garlic - 1 jino;
- mafuta yoghurt - 80 g;
- tsvina yemadhiri mashizha;
- mbuu - 1 tsp;
- Bhuku guru-1 pc.;
- dorosi rakaoma - 100 g;
- maramba emapomegranati ekugadzirisa;
- mbatata - 3 tubers.
Kugadzirira
- Nzombe ikacheka mucheka mutsvuku.
- Beetroot uye potatos kubika, uye fely grate nechesi.
- Chop the berries.
- Kubva pa yogurt, mashizha, garlic yakagurwa uye mandimu inoita kuti zvive nyore kurera.
- Dururirai zvinhu zvakagadzirirwa nemuchero uye uise kunze kwechimiro che monomacha cap. Dzorera saradi nemabheti uye michero yemichero kumuchero wako, uchishandisa mbeu yemapomegranate, cheese zvinosara uye miriwo.
Garnet saladi nemichero
Kuonekwa kunonakidza, zvinyorwa zvidimbu uye kugadzirwa kwakanaka kwakatungamirira ku "Garnet Bracelet" semutungamiri pakati pezvimwe zvinofadza. Sezvo gore iroro gore remakore varidzi vanobatanidza chikafu ichi mumutambo wakanyatsonaka, vachigadzirisa kuvira kwenyu. Ichi ndicho imwe saridhe ine nyuchi nemichero, asi unogona kushandisa imwe nyama.
Zvisungo:
- Nzombe yakabikwa - 350 g;
- mazai akabikwa - 4 pcs;;
- zvishoma zvamehwe;
- dzakaomeswa plums - 80 g;
- mbatata - 3 pcs .;
- karoti - 1 piece;
- garnet - 1 pc.
Kugadzirira
- Ika miriwo zvakasiyana kubva kune mumwe nemumwe, tsvina uye isaye.
- Dura nyama yenyuchi muchetura, tsvina imwe.
- Tanga kuisa zvinhu zvechinhu chisina kupfekedzwa necheka, zvinopikisana, promazyvaya imwe neimwe yezvikamu ne mayonnaise.
- Kuwedzeredza kurongedza pamusoro pemashizha nemichero yemaruva, mapomegranate mbeu, achiisa zvinyatsobatana.
"Birch" saladi nekoko yeflett uye prunes
Chimwe chifambiso chinokunda-chinokunda kunakidza kusanganiswa is saladhi nemichero yemichero uye mushroom anonzi "Birch". Zita rekugadzirisa raive nekuda kwekunaka kwekushongedza: zvinogona kunge zvakarongeka sechimiro cheBirch, kana chakavezwa nemiti ine sauce uye yakaomeswa plum.
Zvisungo:
- chicken (white nyama) - 1 piece;
- Plum yakaoma - 90 g;
- mazai - zvidimbu zvitatu;
- onion - 130 g;
- champignons - 300 g;
- Makomkoro akavezwa - 3 pcs.;
- mayonnaise for refueling.
Kugadzirira
- Spasseruyte mushonga pamwe neeiii, tangai kuvhunga.
- Makaskoro akacheka akacheka, uye atova akagadzirira majeko akaparadzaniswa nemapuroteni, ekupedzisira ekugadzirwa kwepuroteni.
- Slicei zvigonda zviduku mu plums.
- Gurai shiri yakakangwa mufiber.
- Tanga kutarisa kuisa zvigadzirisiti patafura, kushandura imwe neimwe yezvidimbu nemuchero.
- Fukisa pasi nejinki.
- Saladhi nemichero yemichero inenge yakagadzirira, inoramba iine yekupedzisira - iyo yekushongedza: pamwe chete nemasuu inotora birch, ita mavi kubva pamiti.
Venice saladi nemichero
Kupa aptizer piquancy uye kurega kubva pane zvinowanzobatanidza, nguva yezvokudya zvinowanzoitwa nemushonga mutsva, somuenzaniso, tartar inonaka. Kuwedzera kwakadaro kunogona kuitika zvakasununguka kana kutengwa kakagadzirira mumashambagitari akawanda.
Zvisungo:
- turkey yakabikwa - 400 g;
- oyster mushroom - 300 g;
- cucumber itsva - 1 piece;
- yakabikwa mbatata - 3 pcs;;
- prunes - 8 pieces;
- mazai - zvikamu zvina;
- cheddar - 70 g;
- sauce tartar - 100 g.
Kugadzirira
- Zvose zvinoshandiswa kubva pakurongwa zvinopera munzira ipi zvayo yakakodzera.
- Oyster mushroom save.
- Tanga kuisa zvigadzirwa zvisikwa nehutatu, kwete kutarisa zvakarongeka, asi kunze kwekukanganwa nekukanda mumwe nomumwe wevatatu vane tartar.
- Yakagadzirwa saradi nemichero inogona kugoverwa chikamu nechidimbu kana kuita sarudzo yakawanda.
Saladi "Prague" nemichero
Prague salad nemichero yemichero ndeimwe yemafungiro ezvokudya zveSoviet zvekare, izvo zvinowanzobatanidza zvinowanzogadzirwa, kutsvaga kusanganisa kutsva. Ichi chikafu, chikafu chakanaka chichava chido pakati peavo vachiri kufema zvisina kufanira kune "Fur nguo" uye "Olivier".
Zvisungo:
- yakabikwa muhombe - 350 g;
- prunes - 10 pieces;
- makomkoro akavezwa - 2 pcs;;
- onion - 1 piece;
- peas - 200 g;
- karoti - 2 zvidimbu;
- mayonnaise for refueling.
Kugadzirira
- Dzorera turkey muzvidimbu zveunoda.
- Edzai zvakasara zvinosara zvinoshandiswa kubva pakurongwa.
- Miti inogona kuponeswa, uye inogona kuchengetwa yakachena, inowedzera hutundu hwakasiyana-siyana uye zvishoma zvekukarira nekuda kwezvigadzirwa zveii.
- Unganidza saridhe nemaruva emichero nemakucheka, uise zvigadzirwa muzvidimbu mune zvakarongeka.
- Wedzera hutsva hutsva kusvika kune muto.
"Turtle" saladi nemichero
Zita rerape, zvechokwadi, rakanga risati riri rekuvapo kwehupenyu hwehutu muhuturo, asi nekuda kwemaitiro asina kujairika ekuisa. Huru inoyevedza ine ganda rehuni dzinokurumidza kufadza uye ichafarira vanodya vezera rose.
Zvisungo:
- nyeredzi nyama yechiri - 300 g;
- apple - 1 piece;
- cheddar - 140 g;
- mayonnaise kuvira;
- prunes - 10 pieces;
- walnuts - kubwinya.
Kugadzirira
- Dhonza nyama mufiber.
- Subsequent pair of components, sodium.
- Isa ndiro necheti mumudziyo, uchinge waisa muto uye uwedzere plums yakakanyiwa.
- Dzorera zvinhu zvose patafura uye shandura saradi ne prune sauce pamwe nemiti.
- Kubva muzai rose rakabikwa, ita musoro wemhuka dzakaputika, kurondedzera muromo nemaziso.
"Nochka" saladhi nemichero
Chimwe chikafu chinonaka nemashizha emichero, nekuda kwekuti mishonga yako yakanyanyisa ichave yakasviba kwete chete nekunakidza, asiwo nemirau. Muchikonzero, unogona kushandisa chero nyama, munyaya ino - white turkey pulp, uye mubasa rekusimudza mafuta anosarudza chimwe chinhu chiduku chechirori, somuenzaniso, kirimu yakasvibirira kana zvishoma yakaoma yogurt yakasanganiswa negashi nemishonga.
Zvisungo:
- zvishoma zviduku;
- grated cheese - ½ pcs;;
- yakabikwa (fiber) - 250 g;
- cucumber yakasanganiswa - 2 pcs;;
- grated karoti - ½ st ;;
- kirimu yakasviba - 1 tbsp.
Kugadzirira
- Itai zvisikwa ne tiers, promazyvaya mumwe woga wakamukira uye munyu munyu.
- Nekushongedza, shandisa zviripo mishonga, dill greens, nuts, garnet kernels.