Kuputira isati yakura yemuchero michero, iyo inonziwo "alligator pear". Ichi chibereko chemuti unogara uri mutema, uri kuwedzera kukurumbira pakati pevanhu munyika yose uye hazvizivikanwi kwete chete kwekunakidzwa kwepakutanga uye zvinyorwa zvezvinhu zvakawanda zvezvinhu zvinobatsira.
Kuumbwa
Taura zvishomanana nezveii mavitamini ari mune avocado.
Minerals inotungamirirwa na:
- potassium;
- calcium;
- manganese;
- magnesium;
- phosphorus;
- sodium;
- dare, nezvimwewo.
Vitamine:
- vitamini A;
- mavitamini eboka B;
- provitamin A;
- vitamini C;
- vitamini PP;
- vitamini D;
- vitamini E, zvinyorwa izvo avocados ndiye mutungamiri pakati pezvibereko.
Yakagadzirwa neavocado nezvimwe zvikamu, zvakadai se oleic acid, mahomoni chaiwo, starch, madota, mafuta akazara acid, fiber dietary, nezvimwewo.
Chii chinobatsira avocado mumuviri?
Ichi chibereko chisina kuchena chinobatsira pamigadziro yese yemuviri wemunhu, iyo mishonga yakanakisisa inosimbisa utachiona uye inodzivirira zvirwere zvakawanda.
Chii chinobatsira ndekodhadhi, isu zvino tinofunga:
- Pasiziyamu iri mune chibereko ichi inowanzoisa mvura-munyu mumagetsi mumuviri;
- Inobatsira zvikuru kuvanhu vane high blood pressure;
- kuvonga mafuta akawanda, avocado inogadzirisa basa remwoyo uye inovandudza chiyeuchidzo;
- kushandiswa nguva dzose kwechishamiso ichi - michero inobatsira kubvisa kubvongodza uye kudzorera kushanda kwakakodzera kwegadziriro yekudya;
- uzvitore kuti uwane zvokudya kana uchinge uine matambudziko neyroid yeganda uye chirwere cheshuga chekudya.
Avocado for weight loss belly
Vanodzidza mahara vanorairwa kushandisa chibereko ichi chekurema,
Asi usakanganwa, zvinhu zvose zvinofanira kuva zvine mwero, uye nekurasikirwa nekurema, pamwe nekudya, zvinodikanwa uye nguva dzose yekurovedza muviri.