Zviyo hazvizivikanwi chete nezvegkwheat uye mupunga. Iwe unofanirwa kuedza kuisa ndiro kubva ku- bulgur , pearl bhari, chickpea , oatmeal, lentils, yaks nemamwe marudzi ezviyo kushamisika iwe neadiwa vako vane dzakanaka zvemukati ndiro. Tinokupai maverengeka ekunakidza uye anoyevedza ekugadzirira garnishes kubva kune zviyo zvinogona kusiyanisa tafura yako.
Kuchengetedza kubva kunezviyo zvinogadzirwa
Zvisungo:
- zviyo zvinogomera - 150 g;
- muto - 30 g;
- shuga - 2 tbsp. makapu;
- mukaka - 1 l;
- bhotela - 30 g.
Kugadzirira
Saka, mumukombe multivarka inorara 2 marudzi ezviyo, tsvinai mukaka, isa mafuta, shuga uye munyu. Iye zvino taisa "Kasha" mamiriro ezvinhu pechirongwa chacho uye tinogadzirira nechovharo chakavharwa tisati tava chiratidzo chenzwi. Mushure memugumo wepurogiramu, tinosiya kucheneswa kwemasvikiti emiti kune imwe maminitsi makumi matatu mu "kutonhora" mamiriro ezvinhu kuitira kuti ndiro idhi yakasimbiswa uye yakanyoroveswa. Yakagadzirirwa porridge yakapararira pamahwendefa uye yakashandira patafura.
Kuchengeta kubva kubhari
Zvisungo:
- mvura - 600 ml;
- bhari yezviyo - 300 g;
- munyu;
- bulb - 1 piece;
- mafuta ezvirimwa;
- mafuta.
Kugadzirira
Isu tinosuka zvachose bhari, tiradururira mumvura mumutengo we1: 2 uye woiisa pamapakati emoto. Apo peji inotanga "kuzvidya", zvinoreva kuti yava kuda kugadzirira. Iye zvino tinoderedza moto, tiwedzere kuvira nekuisanganisa zvakanaka kuti urege kupisa. Anyanisi anocheneswa, shredded nehafu zvindori uye zvishoma zvakabikwa. Apo mvura yose inenge yakabikwa, tinobvisa pani pamwe nehuvhuni kubva mumoto ndokuisa chidimbu chemafuta. Zvino chivhakidze nechivigiro, cheputira nechirabwe uye uise pasi pegumbeti kwemaminitsi makumi mana, kuitira kuti zviyo zvinotanga "vauye" uye zvive zvishoma. Zvadaro tinotora gruel inotonhora, tichiisasa neanisi yakanyorowa uye pakarepo tinoshanda sechikamu chedu kune chero nyama yekudya.
Gadzirira kubva parera bhari
Zvisungo:
- pearl bhari - 200 g;
- bhubu - 0.5 pcs;;
- evha - 1 pande;
- greens;
- cheese curd - 50 g;
- breadcrumbs - 50 g;
- munyu.
Kugadzirira
Pearl croup yakaderedzwa kwemaminitsi makumi matatu, uye wobva wira mumvura ine munyu kusvikira wapikwa. Zvadaro, zvinyoronyoro udzorere iyo ku-colander uye uisiye iyo kuti ibvise. Onion inocheneswa, yakanyatsoiswa shredded, yakasanganiswa ne curd cheese uye huku yei. Iyo yakawanda inobatanidza yakabatana neparera yebhari, tinowedzera breadcrumbs nemadhi. Yakagadzirirwa kusungurudzika munyu kunamora, pepper uye kuumba zviduku zviduku. Ezvo uvafambise kune rumwe rutivi rwemaminitsi mashanu, uye ushande patafura nemafuta ako aunoda.