Smoothies - doro rakanyanyisa kunwa, yakagadzirwa blender kana muvhenganisi wemakroti uye / kana michero nemiti, zvidimbu zvechando uye / kana kuti marisi (mukaka, cream, etc.). Dzimwe nguva mukugadzirwa kwe smoothies kunosanganisira uchi, green tea, herbal infusions, syrups, makungu emumiti uye zvimwe zvibereko. Kazhinji smoothies inoshandiswa mune imwe girazi rakareba rine uswa. Zvinwiwa zvakadai zvinowanzoshandiswa mune zvekudya, zvinodhaka uye zvemitambo. Smoothies inotengeswa yakagadzirirwa yakagadzirwa muzvitoro uye inoshandiswa mu cafe, zviri nyore kugadzirira uye kumba.
Smoothies inoramba ichishanda fiber (kureva, yemiti yemafuta), mavitamini, kutsvaga zvinhu uye antioxidants. Iyi inwa, zvisinei, haifaniri kunge yakatakurwa nevanhu vanowanzova mafuta, uye vane chirwere cheshuga nekuda kwehuwandu hwemashuga (zvisinei, usazvidzivirira zvekunakidza - zviri nani kugadzirira smoothies pasina shuga).
Kukuudza kuti ungaita sei sitirobheni uye sitirobheni-bhanana smoothies. Nekugadzirira kwe smoothies, sarudza majiro matsva asina chakanaka (kana mazaya), zvese zvezvigadzirwa zvinofanirawo kusarudzwa kuti zvive zvakanaka.
Iropepeti ye sitirobheni smoothies
Zvisungo:
- Strawberry yakachena kana yakaoma-inenge 250 ml;
- mukaka wepakati kana mafuta akakwirira - anenge 200 ml;
- yogurt natural live classic unsweetened - inenge 150 ml.
Kugadzirira
Kana iyo strawberry ichitsvaga, bvisa tsvina uye uisuke iyo, woizodzorera zvakare mu colander. Kana ukashandisa strawberries echando, hapana maitiro ekutanga anotarisirwa. Zviri nani kana yogurt nemukaka zviri kutonhorera, iyo yakanyanya kutonhora i8-11 degrees Celsius.
Strawberry pamwe nekuwedzerwa kweguriti kunosanganiswa kusvika pakukwanisa kuwirirana. Wedzera mukaka uye kurova zvakanaka ne blender zvakare. Dururira smoothies mugirazi uye mukaname nemashizha mashizha, kushandiswa nehuta.
Iwe unogona kuchinja zvinyorwa izvi nekuwedzera imwe shoma yakasimwa lime juice kune smoothie pachigarire chekupedzisira. Iwe unogonawo kuwedzera zvishoma zvinonhuwira, zvinonzi: grated nutmeg, safironi, cardamom, sinamoni kana vanilla (kwete pamwe chete). Vaya vanoda kuzvivaka ivo vosimbisa mhepo yehutano inogona kunge pasina nguva ye s smoothie ine pepper tsvuku tsvuku kana ginger.
Iyo kamukira ye sitirobheni-bhanana smoothie
Zvisungo:
- bhanji zvishoma zvishoma (inowedzera mapirysaccharides anokosha uye zvisinganakidze monosaccharides) - 1 chikamu;
- sitirobi itsva yakabikwa - inenge 1 mukombe ine simba 200-250 ml;
- runyoro kana mazambiringa-mazambiringa-itsva - anenge 200 ml.
Kugadzirira
Zvose zvinogadzirwa zvinofanira kupiswa mufiriji (asi kwete kuisa). Inotungidzirwa kubva mumatombo uye tsvina dzakashambiswa uye bhanana rakakanganiswa, tinobatanidza blender kuti yakwanise kufanana. Wedzera zvakare yakanyanyisa jisi rearangi kana majee emuzambiringa. Nyatsobatanidza. Iwe unogona kuwedzera kune zvakagadzirirwa strawberry-banana smoothie 1 chigadzirwa chakachena che kiwi - chichapa huni hunofadza uye humwe tartness kutora, uyewo kuwedzera muwandu hwevhitamini. Iwe unogonawo kuwedzera chimwe chidonho chakasimba chemai chaiwo kana kuti mukaro uye zvisinganzwisisi kutonhora smoothies nemasango emuori uchi.
Especially useful and delicious strawberry smoothies inogona kugadzirirwa maererano nemwaka pamwe nekuwedzera kwejusi nemakroti e cherries (pasina mabheji, hongu) uye / kana mutsvuku uye nemadziro matsvuku. Icho chinowanzova vitamini-simba "bhomba", yakakodzera chaizvo vana, mitambo uye kutungamirira mararamiro anoshanda.
Strawberry smoothies ne oatmeal
Zvisungo:
- zvokudya zvinokurumidza oat flakes - 3-4 st. makapu;
- Strawberry fresh (peeled uye yakashambidzwa) - inenge 300 g;
- mukaka - anenge 150 ml;
- yoghurt natural unsweetened classic - inenge 200 ml;
- zvinonhuwira zvinoda (ona pamusoro).
Kugadzirira
Dzadzai mafuta oat nemukaka uye regai kumira kwemaminitsi 30-60. Paridzai musanganiswa muchibato chekushanda che blender uye wedzerai strawberries, yogurt yakagadzirwa, uchi uye zvinonhuwira zvinodiwa. Tinozviunza kuhukama. Iwe unogona kudonha nechitonho chemafuta chaiwo. Tinoshongedza michero uye minda mashizha.
Kana iwe ukabika kwekudya chamangwanani chekutanga, usashandise yogurt, uite panzvimbo yacho nemukaka kana kamuti, pakarepo mushure mekunge wakumuka yogurt haubatsiri.