Turkey ne soy sauce

Izvi zvinonakidza zvichakunda mwoyo yeavo gurumati dzinonzwisisa nekunaka kwekunaka kwekunatswa. Mukuwedzera, ruzivo rwunozarura huwandu hwekuzadzikisa mafungiro ezvokudya.

Turkey mu soy muto muchoto

Zvokudya zvakabikwa zvinotapira nyama zvinogona kupiwa nyore nyore kunyange kuvana vaduku. Panguva imwechete kubika turkey fillet mu soy sauce kuchakudhura iwe chaizvo zvisingadhuri.

Zvisungo:

• Curcuma, tsvuku yakasviba, basil yakaomeswa , Provencal herbs - kuravira;
• garlic - 3 cloves;
• soy muto - 3 tbsp. makapu;
• munyu - 2 mashupuni;
• turkey fillet - 500 g;
• mafuta omuorivhi - 2 tbsp. spoons.

Kugadzirira

1. Shamba firiji zvakanaka uye woma nemapapkins emapepa.
2. Uchishandisa banga rakapinza, nyora nyama nyama shomanana punctures yakadzika uye wanyorove nemunyu.
3. Sakanidza zvose zvinonhuwira kuitira kuti pave ne 2 mashupuni echingwa.
4. Fukisa nyama pairi, uye nyorai kuisa zvimedu zviduku zvegoriki mune zvinyorwa.
5. Gadzira kubika zvakanyatsovhara nepepi uye udira mafuta. Isa pasi pano, udira soy sauce uye uazviputire zvakanaka mumashizha uye pamusoro.
6. Isa nyama iri mufiriji kwemaawa anenge maviri ekugadzirira.
7. Zvadaro kupisa huni kudigiri 200 uye kubika kwemaminitsi 50-60. Mushure meizvi, shandurai chidimbu zvishoma uye mugovheni kwemaawa mashanu kusvika ku10.
8. Pakupedzisira, dururira ndiro iyo ine mvura.

Turkey muuchi-soy sauce

Ichi chikafu chisina kumira uye chinononoka uye chinongonyavira mumuromo. Kunyanya zvakanaka, ruzivo rwakadaro rwehuturuki mu soy muto inosanganiswa nekunakidza kwakadai sedayisi tsvuku kana imwe porridge.

Zvisungo:

• uchi - 3 tbsp. makapu;
• turkey fillet - 550 g;
• anyanisi - 3 pcs;;
• Munyu, pepper, sesame kana mashizha - kuravira;
• mafuta e-sunflower - 50 ml;
• soy muto - 3 tbsp. makapu;
• karoti - 3 zvidimbu;
• pepper inotapira - 2 pcs.

Kugadzirira

1. Rinisa the chilled turkey fillet, zvisinganyatsoomeswa uye kubvisa firimu yacho, uye wozocheka kuva zvishoma.
2. Dururira muhari ye soy sauce uye gadzirai uchi.
3. Dururira marinade zvimedu zvezvishongo uye utumire kune firiji kwemaminetsi gumi nemashanu.
4. Pepper uye ushambidze mbeu uye inogadzika, wozocheka muzvimedu.
5. Karoti kabati, achishandisa gata duku, uye akacheka anyanisi mumakumbo maduku. Zvigunwe zvakaputirwa fry mu-skillet nemafuta anodziya kwemaminitsi mashanu kusvika ku7, kuisa moto wepamusoro. Usakanganwa kuishandura iyo nguva nenguva.
6. Zvose munyu, shandisai pepper, add eiii uye pani kwemaminitsi mashanu.
7. Pakuguma, sanganidza pepper uye karoti nezviri mukati uye uende kubva kumapfudze pamoto kune imwe 8-10 maminitsi.
8. Uturu hwakadaro mu soy sauce, yakabikwa muhari yefrying, yakashanda inopisa, yakasaswa nesame kana miti yakasviwa.