Nutritionists vanokurudzira kuti uise mukati mokudya zvinotanga ndiro ndiro inopisa. Uye paunenge uchineta mashopu akajairika, tinokurudzira kubika sipu ne prawns. Nhamba dzinoverengeka dzinonakidza dzemuviri uyu zvinokumirira iwe pasi.
Recipe ye shrimp soup
Zvisungo:
- mbatata - 250 g;
- shizi yakagadzirwa - 200 g;
- mazaya echando akafukidzwa - 250 g;
- tsvina - 0,5 tsp.
- tsvina yevhu yakasviba, munyu - kuvira.
Kugadzirira
Gadzira mbatatisi kudururwa muzvidimbu zvakashata uye wira kusvikira wapera. Zvadaro tinozviisa mu blender bowl uye tinozvishandura kuva mbatata yakasvibiswa . Mushure mezvo, tinodzokera kumvura iyo yaive yakabhurwa. Ita kuti nyika ienzane, uuye kumota uye uduruke zvakasvibiswa zvakakanyiwa shrimp. Zvakare, vauye kumota. Yakakoswa cheese pane grater yakawanda uye yakaiwedzera iyo kumucheka, kubika pamhepo yakadzika kusvikira chesi inopera zvachose. Wedzera zvinonhuwira, munyu uye, kana zvichidiwa, shredded magreens. Cheese soup ne prawns yakagadzirira!
Corn Soup ne Prawns
Zvisungo:
- chibage chekakani - 1 inogona (340 g);
- upfu - 2 tbsp. makapu;
- bhotela - 50 g;
- mukaka - 400 ml;
- shrimps peeled - 300 g;
- munyu, dill yakasviwa magidhi - kuvira.
Kugadzirira
Negorosi inonaya mvura uye kushandisa blender kuisa mbeu yacho mu puree. Isa iri mubhokisi, uwedzere 0.5 litita emvura uye uuye kumota. Munzvimbo yakadzika inopisa ganda fry muupfu uye yakanyunguduka mafuta, ichikurudzira nguva dzose. Wedzera mukaka wakatsva, funganisa uye uuye kumota. Dururira zviri mukati mupani pamwe nechibage uye, zvichikurudzira, kubika kwemaminitsi 10. Shure kwaizvozvo, wedzera mahwendefa akaomeswa, munyu uye zvinonhuwira kuti uite. Pheka kusvikira wagadzirira shrimp. Mbeu yekamu-cream ne prawns yakanyatsobatanidzwa ne croutons kubva muzvingwa zvakachena.
Pumpkin cream soup ne shrimps
Zvisungo:
- mapuranga edzungu - 0.5 kg;
- mbatata - 3 pcs .;
- karoti - 2 zvidimbu;
- onion - 1 piece;
- kamuki ye 10% mafuta anogadzirwa - 150 ml;
- mafuta emiriwo - 20 ml;
- munyu, pevhu yakasviba - kuvira;
- shrimps - 200 g.
Kugadzirira
Dhaira mbatatisi uye zvimedu zvimedu, viraira kusvikira wapedza. Yakanyatsovekwa eikisi uye karoti, yakagadzirwa pa grater, fry mumafuta emichero. Isu tinobatanidza mimwe miriwo uye nerubatsiro rwe blender tinovashandura kuva puree. Tinoriisa muchokupukisi uye kuwedzera kamuki, kushambidza muto, asi usauyisa kumota, munyu uye pepper kuti tate. Uwandu hwehuputi hunotungamirirwa zvakasununguka: kana uchida mamwe mvura, unogona kuwedzera mamwe cream. Tinoisa shrimp yakabikwa muhope uye tinoshumira iyo patafura.
Tomato soup ne prawns
Zvisungo:
- tomato puree - 150 g;
- tomato juice - 400 g;
- mvura - 700 ml;
- onion - 1 piece;
- celery (stem) - 2 pcs;;
- mafuta omuorivhi - 2 tbsp. makapu;
- dill, basil - kuravira;
- shrimp - 400 g;
- munyu, pepper, bay leaf - kuvira.
Kugadzirira
Shredded onion uye celery mumafuta eorivhi. Wedzerai tomato puree, juice, mvura, mazai ebasa, munyu uye pepper kuti tate. Moto unoderedza uye wiraira musanganiswa kwemaminitsi 15. Uchishandisa blender, shanduka muto mu cleane. Wedzera ma prawns kwairi uye gadzirira mamwe maminitsi mashanu kusvika ku7.