Zvokudya zveMaggi hazvinei nechekuzivikanwa uye, nenzira, zvinokanganisa bouillon cubes. "Maggi" ndiro zita rezita rezita rinonzi "Iron Lady" Margaret Thatcher. Kuti agare akatarisa zvakanaka, akatendeukira kumakiriniki anozivikanwa, kwaakapiwa mazano uye akanyatsojekesa kudya. Imwe tsanangudzo yakadzama yezvokudya zveMaggi yava pachena, uye nhasi munhu wose anogona kuishandisa. Kungoda kutaurira kuti haugoni kushandisa chirongwa chekurema kwekureruka kanopfuura kamwe pagore. Zvichienderana nechiremera chekutanga, iwe unogona kurasikirwa ne7-10 kg.
Mazano uye zvikamu zvekurasikirwa nekurema
Pane maBhaibheri maviri ezvokudya: yai uye curd. Pakupedzisira, mharidzo yakafanana, chete mishonga inotsiviwa. Nzira yekurasikirwa inobva pakutanga kwemakemikari maitiro mumuviri. Zvokudya hazvibvumi kungobvisa mapaundi akawanda, asiwo kunoderedza kudya .
Zvinyorwa zvepakutanga zve "Magetsi" kudya kunoenderana nemitemo yakadaro:
- Idya zvokudya zvitatu pazuva, pamwe nekudya kwekupedzisira kwete mushure mematanhatu manheru.
- Zvokudya zvinogumisa zvachose mafuta anokuvadza. Inobvumirwa kushandisa unsaturated omega-acids, iyo iri muhove.
- Zuva roga roga iwe unoda kudya mazambiringa, izvo zvinobatsira kuderedza uremu.
- Kuti uwane chigumisiro chakanaka, unoda kushandisa nguva dzose. Uye kurovedza kunofanirwa kupedza hafu yenguva.
- Mhuka yezvokudya "Maggi" zvinoreva kushandiswa kwehuwandu hwe fiber , iyo inomiririrwa nemichero nemiriwo mutsva.
- Zvokudya ndizvo mapuroteni uye e-carbohydrate, naizvozvo chikonzero chekudya - mazai (cottage cheese), nyama nehove.
- Zvakakosha kuchengeta mvura yakakwana, iyo yaunoda kunwa mvura, kofi uye tei.
- Hazvikurudzirwi kushandura menyu, kusanganisira zvimwe zvigadzirwa. Kushandiswa kwakadaro kunogona kuvhiringidza nzira yekuderedza uremu uye hazvizokwanisi kuzadzikisa chidiro chaunoda.
- Zvakakosha kutaura pamusoro pezvinopesana, saka hazvikurudzirwi kushandisa chirongwa ichi chekurasikirwa kwevakadzikadzi vane pamuviri uye nekuyamwisa, vanhu vanotambura nekutsika kwemuviri wepamusoro uye yepamusoro cholesterol. Iwe haugoni kuva nekudya kwakadaro muhupo hwekusagamuchirwa kwevanhu pane zvishandiswa zvinoshandiswa.
Pasinei neii kana mazai emvura ye "Maggi" yekudya iwe wakasarudza kusimbisa chigumisiro uye zvakare kuti urege kuwana makirogiramu akarasika, unofanirwa kuvaka zvakare chikafu chekudya shure kwekupera kwevhiki mbiri uye utange kudya zvakanaka.
Kurasikirwa kwakakwana kwakakwana ne "Maggi" kudya - zvakadzama menyu
Kudya kunopiwa kwemazuva manomwe, uye ipapo, zvose zvinoda kudzokorotanga kutanga. Kana mukati mezuva iwe uchinzwa nzara yakasimba, iwe unogona kudya karoti mavara, kabichi kana lettuce. Menu Basics:
- Chikudya chamangwanani chinofanira kuva chinomanikidzwa, uye chinosanganisira: mazai maviri, mazambiringa, mazai eti kana kofi, asi pasina shuga.
- Zvokudya zvemasikati zvemazuva ano zvinoumbwa nemiti yakadaro: mazai, mazambiringa, mazambiringa, sino kana kofi, tomato, sipinashi, yemiti yemichero kana michero yemichero, huku uye nemiriwo uye mazambiringa.
- Munguva yezvokudya, kwekudya kwemanheru unogona kuita mapeji emiti yakadai: mazai, miriwo yemasidhari, mbiriso, mazambiringa, mazai, kofi, nyama yechingwa, gwayana chegwayana kana gwayana, cheki yakaoma, salmon nyama uye huku.
Curd menu yezvokudya "Maggi"
Kana munhu asingadi mazai kana asingabvumirwi kuashandisa nekuda kwehutano hwavo, ipapo sarudzo yekodhi inogona kushandiswa. Chigadzirwa chacho chinofanira kudyiwa mumafuta mashoma, asi kwete mafuta-asina. Pane mazai maviri, iwe unofanirwa kudya anenge 200 g cottage cheese. Pazuva apo mazai anowanikwa mumutambo kwete chete kwekudya kwekudya kwemasikati, asiwo kwemasikati, ipapo chiyero chemangwanani chinofanira kucheneswa nema 50 g Kubva kuCottage cheese kugadzirira sarasi yakasiyana-siyana, zvokudya zvekudya uye zvimwe zvikafu zvine utano.