Mangani makorikori mune karoti?

Mubvunzo pamusoro pemakorori anoenderana nemakroti haana kunyanya kuonekwa, sezvo karoti akasiyana, saka mhinduro yacho inoshamisa.

Mangani emakoriori ari mumhando dzakasiyana dzeakaroti?

Caloric zvinokonzerwa nekasiti tsvuku 25 kcal.

Caloric zvakagadzirwa netirotiti yakabikwa is 33 kcal.

Caloric zvakagadzirwa nekarroti zvakabikwa pamhepo - 29.8 kcal.

Caloric zvakagadzirwa netiroti nehuga is 175 kcal.

Izvozvo zvinokonzerwa nekororiki yemakaroti yakabikwa ndeye 28.5 kcal.

Calorie yakagadzirwa nemakaroti akaomeswa 221 kcal.

Zvinobatsira zviroti

Karoti inopfuma yemaminerari sulfur. Ichi ndicho chimwe chezvinhu zvakakosha zve insulin, hormone inodiwa kuti ishandure makhahydrates muhutu. Karoti, sezvimwe mimwe midziyo ine sulfuri yakawanda, ine kuchenesa uye kusvibiswa kwepachivi pamagetsi uye chirwere cheropa.

Nokudaro, kutonhora karoti juice ndiyo chinhu chakanakisisa chekuchenesa kweganda.

Imwe karoti yakanaka pakuti inopa matatu maminera panguva imwe chete: calcium, phosphorus uye magnesium. Kubatanidzwa kwezvinhu izvi kunobatsira kusimbisa mapfupa uye hurongwa hwekutya. Chimwe nechimwe chavo zvakasiyana pachavo chinoshandawo zvehutano hwedu. Calcium inodiwa kuchengetedza musikana wemwoyo mukutaura uye kutonga mwoyo. Phosphorus inofanirwa kuve nehutano hwakanaka, bvudzi uye nervous system.

Magnesium iri mune makaroti matsva muhutano hwakanaka hwekusimudzira. Ichi chinopa hutano hwekuvandudza mupfungwa, kunwa kwemafuta uye utano hwemetabolism. Mukuwedzera kunezvikamu izvi, karoti inokurudzira kudya kwedu ne sodium, potasium uye vitamini complexes yeB, C uye E.

Mavhithamini eboka E anonyanya kukosha pamatumbo edu. Vanowedzera kubudirira uye huwandu hwehutano hwehuse muscular system, kubatsira masisitiki mishonga kukura oksijeni. Mukuwedzera, vitamin E inobatanidzwa pakuvandudza kutakura ropa. Iyo inoderedza midziyo yeropa, inodonhedzera kubuda kwemhepo.

Muzhinji, pamwe nekuwedzera kwemavhitamini A , karoti matsva anopa miviri yedu isiri yakakwana, inotsigira, michina. Uye vitamini A, iyo inozivikanwawo se "kunaka mavitamini", inoshandurwa mumuviri wedu ku carotene, mishonga yakanakisisa yezvinyuchi uye mawere emakore. Mukuwedzera, kusanganiswa kwevhitamini C uye A ne silicon kunoita kuti karoti zvive zvitsva zvinodhaka; avo vanogara vachidya mishonga iyi inobatsira, vanovandudza zvikuru maonero avo uye vanogona kuona zvakajeka zvinhu kunyange mukunze.

Chikoro karoti uye makaroti matsva anoshanda zvakafanana uye akaderera-koriori, saka, nenzira ipi yekushandisa iri rekuchengetedza mavithamini - nyaya inongonaka!