Mackerel iri mumoto muvheni - pfungwa dzepakutanga dzehove dzinobheka

Mackerel iri mumoto muchoto kwete chete inogadzirisa kukakavadzana pamusoro pezvakanaka zvekubika nenzira iyi, asi zvakare inoratidza hupenyu hwepasi rose, hunobatsira uye hwakanakisisa kunakidza maitiro. Ihove yehove yehove ine mari inogamuchirwa, inogadzirisa zvinhu uye inobvumirana zvakakwana nemiriwo nezvinonhuwira, izvo zvinonyanya kukosha pakubika.

Nzira ipi yekubika mackerel muvheni mubipi?

Mackerel yakabikwa mumapupa muchoto - kwete sehove chete, asi inobatsira uye inonaka inowanzoita mavitamini inochengetedza dzimba nemishonga yakadai yekupisa. Dhidzai kudya kwezuva nezuva kana kuzviisa kune festive festi chinhu chakafanana chinogona nyore nyore, kana iwe uchiteerera mitemo mukugadzirira hove uye nekugadzirira kwayo zvakare.

1. Mackerel iri mumapehwe muchoto sezvainoda inoda kusati yacheneswa. Iko kunofanirwa kuvhara chitunha, kubvisa midziyo yeropa mumugwagwa uye gills kuti usashungurudza.
2. Kana ruzivo ruchiratidza kuzadza, chenjerera juiciness yayo, zvinonhuwira uye kusanganiswa kwezvinhu.
3. Ichitunha chehove chinofanira kuva chitsva, sekuchengetedza kwenguva refu kune shungu.
4. Pakubikwa, fambidzana nehutano hwakarongedzerwa, kuitira kuti usaswededze chigadzirwa.

Mackerel ane lemoni muzviputi muvheni

Mackerel nemononi yakabikwa mumashizha - gastronomic classics iyo hairevi unyanzvi hunokosha. Zvakakwana zvechitunha chehove itsva, zvinonhuwira zvinomira uye hafu yeawa kuti uwane unhu hwakanaka. Chinhu chechikafu chiri mukunyoresa kwayo, saka usatorerwa nemafuta, vanokwanisa "kudonha" ruvara rwe mackerel.

Zvisungo:

• mackerel - 850 g;
• mafuta ezvirimwa - 2 tbsp. makapu;
• lemon - 1 piece;
• rosemary is pinch.

Kugadzirira

1. Dura chitunha, bvisa gills uye ucheke kumusoro.
2. Iva nemafuta, nguva uye uise mukati memafungiro emakondomu emon.
3. Isai hove iri mubheka rekubika nekunyora uye kuvhara.
4. Mackerel inonhuhwirira mumapehwe muvheni inogadzirwa kwemaminitsi 40 pa 180 degrees.

Mackerel uye mbatatisi mumavhiri muvheni

Mackerel uye mbatatisi mumapehwe inogutsa uye inovaka muviri zuva rega rega. Zvinotora chikamu cheawa kuti vagadzirire, izvo zvinopfuura kugadzirisa gare gare. Iyo ndiro, inosanganiswa muboka "maviri mune imwe", inotsiva kudya kwakakwana, asi isingawedzere mamwe makoriyori, sezvo zvigadzirwa zvakabikwa mumashizha uye zvinopera simba mumvura yavo pachavo pasina mafuta.

Zvisungo:

• chitunha - 1 piece;
• mbatata - 5 pcs;;
• bhuruu eeiii - handful.

Kugadzirira

1. Gadzira chitunha, cheka mbatatisi muhafu uye kubika kwemaminitsi 8.
2. Isa mbatatisi uye mackerel pamuchiri uye, kuvhara, nzvimbo muchoto.
3. Mackerel uye mbatata mumapehwe muchoto inogadzirirwa maminitsi makumi mana pa 180 degrees.

Mackerel nemiriwo iri mumashizha muvheni

Mackerel yakabikwa nemiriwo mumapuranga ndeyekubatanidza kwakanaka mukubika, hazvingogumiri nekutora maitiro, asiwo nevanodya. Tender, hove dzakagadzirwa zvakanaka nemiriwo zvine uwandu hwekodori uye hwakakwana kune vatevedzeri vezvokudya zvine utano. Usazviisa kune mbatatisi uye karoti, nokuti hove "shamwari" nemiti yose.

Zvisungo:

• mackerel - 650 g;
• tomato - 3 zvidimbu;
• ChiBulgarian pepper - 2 zvidimbu;
• onion - 1 piece;
• tsvina yakasviba - pinch.

Kugadzirira

1. Dedza kutted fish.
2. Miti inosvina, nguva uye yakarongedzwa nehove patafura yekubheka nemafuta, kupeta envelope.
3. Baking mackerel muzviputi muchoto pa 180 degrees inotora hafu yeawa yenguva.

Mackerel ane machero mumapehwe

Mutsara we mackerel uri mumapehwe muchoto haisi chete tsika yemagariro, asiwo inogara ichiita gastronomic experiments. Kushandiswa kwemichero yevirrus ndiyo inogara ichibudirira uye inogara ichibudirira, saka, kana uchiramba uchingopedza mukicheni, zvakakosha kuti uedze maruva uye unova nechokwadi chekukodzera kwakakwana nehove. Yakakwana kwehafu yeawa.

Zvisungo:

• mackerel - 750 g;
• orange - 1 piece;
• yoghurt - 3 tbsp. makapu;
• pasi pepasi pasi - pinch;
• clove of garlic - 2 pcs.

Kugadzirira

1. Smooth out the mackerel and cut it.
2. Dzvora zvidimbu.
3. Sakanidza zest uye juice yearangi, wedzera garlic, pepper uye yogurt.
4. Itai kuti hove idzi dzipinde, pinda muzvigadzirwa zvegorosi zvemaruva uye kuvhara mumapepa.
5. Kugadziriswa kwe mackerel muovheni iri mumashizha pa2 degrees kunotora hafu yeawa.

Makate mackerel akabikwa mumoto muchoto

Kunyatsodya - hazvirevi kuti zvinodhura, uye izvi zvinotsigirwa ne stuffed mackerel mumapuranga. Iropeji inosanganisira mari yekutengesa zvinodhura, iyo iwe unogona kugadzirira kudya inofanirwa kwete kwete chete yemenyu yezuva nezuva, asiwo festive tafura. Kusagadzikana kusanganiswa kunonaka kunobvumira nguva imwe neimwe kushamisika nhengo dzemhuri nevashanyi.

Zvisungo:

• chitunha - 1 piece;
• champignons - 300 g;
• cheese - 90 g;
• anyanisi - 1 pc.

Kugadzirira

1. Bvisa chitunha kubva pamusoro, chikwata nemapfupa.
2. Tanga nemusanganiswa we grated cheese uye mushroom wakabikwa.
3. Tumira kuovheni kwemaminitsi 40 pa 180 degrees.

Mackerel zvimedu zvakanyora mumoto

Mackerel zvimedu mumapuranga - nzira iri nyore uye inodhura yekuumba ndiro yakasiyana yehafu yeawa, kana yakagadzirwa zvakanaka. Nokukurumidza zvakaguma zvinogadzirisa zvigadziro zvingabatsira: hove duku dzakanyanyisa zviri nyore kudzika zvidimbu, nekukurumidza kunamatira, kubika, uye nekuonekwa kwakanaka maminitsi gumi ekupedzisira akagadzirika akazaruka.

Zvisungo:

• chitunha - 2 pcs;;
• onion - 1 piece;
• mayonnaise - 55 g;
• ketchup - 40 g;
• paprika - a pinch

Kugadzirira

1. Nehove dzakagadzirirwa dzinogura zvimedu, uye anime zvindori.
2. Mix ketchup uye mayonnaise.
3. Dhadza hove idzi mumusanganiswa uye nzvimbo pamwe neeii muzvipi.
4. Mackerel iri mumoto muvheni inogadzirwa kwemaminitsi 30 pa 180 degrees.

Mackerel ne mustard mubipi

Mackerel muusardard sauce muzvipembenene inzira yakanakisa iyo iyo inoshuvira inhuve yehove inonyorerwa uye inobatwa nemavhiri matsva. Nzira iri nyore uye isinganzwisisiki yekubika inofanirwa mukurumbira pakati pevashandi vekumba, nokuda kwechikonzero chakareruka - chiedza, chinonaka uye chakasikwa kubva kune zvigadzirwa zvinowanzogara zviripo.

Zvisungo:

• mackerel - 3 pieces;
• mustard - 3 tbsp. makapu;
• mayonnaise - 2 tbsp. makapu;
• soy sauce - 1 tbsp. spoon;
• Mbeu dzeCoriander - pinch.

Kugadzirira

1. Sakanidza zvose zvigadzirwa zvemuputi. Vabatanidze nehove yegungwa.
2. Isa hove pairi, putika nemuchero, vvhara chifukidzo.
3. Bika kwemaminitsi makumi maviri pa2 degrees 200.

Mackerel yakabikwa mu pita chingwa uye chidimbu

Baking mackerel muzviputi muchoto hazvirevi kumutsara webhengi. Muenzaniso unoshamisa ndekushandiswa kwepita chingwa kwete kungofanana nechikafu chepakutanga, asiwo kuitira kuchengetedza pakusana, kuomeswa uye noutano. Hazvisi chinhu chakaoma pakubika kunoda unyanzvi - iwe unoda kubvisa mapfupa, rwizi uye kuzadza mimba nekuzadza kunhuwirira.

Zvisungo:

• chitunha - 1 piece;
• lavash - 1 piece;
• cilantro - handful;
• juice - 2 tbsp. makapu;
• bhotela - 50 g;
• cherry tomato - 5 pcs.

Kugadzirira

1. Bvisa chitunha kubva pamusoro, mapfupa uye usiye nemusi.
2. Zvishongo nemidhi uye tomate.
3. Ita pita chingwa nemafuta, uise panhove idzi, gadzira pita chingwa mumupumburu uye uuputire mumapepa.
4. Bika kwemaminitsi makumi mana pa19 degrees.
5. Paunoshumira, cheka muzvidimbu.