Lenten patties inowanzogadzirwa nevasimari, kutsanya nevaya vanofarira kudya kwakanaka. Inoshamisa zvakasiyana-siyana zvinogona kuchinja zvakasiyana zvevharo uye unhu hwakanaka uye unhu hwemhando imwe neimwe.
Nzira yekubika sei tsvina
Batsira kugadzirira zvakakosha cutlets mapeji emiti yakasiyana kubva kune zvakasiyana-siyana zvemasimusi uye mazano ekuvandudza kutora kwezvokudya.
- Iko gorosi kana gorosi rinogadzirwa zvakanaka uye pasi nekushandisa grinder nyama kana blender.
- Sezvakagadzirisa chikamu, furasi kana starch inowanikwa pakuumbwa. Inotendwa kuti imwe yei inogona kutora mafuraji maviri efurawa yefrikisi kana yakavhenganiswa nemapuniki mana emvura uye regai kumire kwemaminitsi makumi maviri nemakumi matatu nemashanu. Kana uwandu hwakanyanyisa uye huchigumburwa, inguva yekushandisa rinseed additive.
- Ita maprotlets akaonda nemupuni yakanyoroveswa nemaoko, mushure mezvo ivo vanodyiwa muupfu kana zvingwa zvechingwa, zvakabikwa mumafuta, zvakabikwa muchoto kana kuputika mumhepo yakawanda, steamer.
Lenten nyuchi patties
Izvo zvinovaka muviri, inonwisa uye inonaka ndeyezvipembenene zvakakosha kubva kune nyemba. Nyemba dzinogona kutorwa dzakagadzirwa zvakakonzerwa, kana kuzvidzikisa iwe kunyoresa, yakambodzwa mumudziyo nemvura inotonhora kwemaawa gumi nemaviri. Kana iwe uchida, iwe unogona kuwedzera madhini mashoma kana kuti maidikiti aidiwa pasi.
Zvisungo:
- bhinzi - 0.5 kg;
- anyanisi uye karoti - 1 pc.;
- mbatata - 2 zvidimbu;
- breadcrumbs - 0,5 magirasi;
- mafuta ezvirimwa - 100 ml;
- munyu, pepper.
Kugadzirira
- Pheka kusvikira bhinzi zvakagadzirwa, mbatatisi uye karoti.
- Miti yakashambwa uye, pamwe chete nenyuchi, inowanikwa mu blender, inowedzera yakabikwa anyezi.
- Itai nguva yeganda, fomu yakakoshesa mhete, chikafu mu mkatecrumbs uye fry mumafuta.
Fried oatmeal patties
Zvinotapira zvakashata zvitsvuku zvinowanikwa kubva ku oatmeal. Nguva yekudzikisa mazai, pamwe chete nehuwandu hwemvura inodiwa, inobva pane hutano hwechigadzirwa uye hunogadziriswa pane imwechete kusvikira yakanyorova uye yakanamatira, asi kwete chigadziko chemvura inowanikwa. Pakutanga, zvigadzirwa zvinodururwa mumucheka wakakwana uye, kana zvichidiwa, inowedzera chikamu chemvura.
Zvisungo:
- oats flakes - 1 girazi;
- mbatatisi uye karoti - 1 pc .;
- onion - 0,5 pieces;
- garlic - 1-2 meno;
- greenery - 0.5 beam;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper.
Kugadzirira
- Dururirai flakes nemvura inopisa uye muende kwemaminitsi 20-30.
- Fukisa pane zvishoma goroti karoti, mbatatisi uye anyanisi negoriki, fungai muoat.
- Wedzera mizambiringa yakasvibiswa, nguva yakawanda yekuravira, fomisa maoko akadzikisa ebasa.
- Bvisai maonda oonda mafuta mumoto wakatsva kumativi ose maviri.
Lenten patties kubva ku squid - recipe
Mumazuva emvura yakasara kana kuti mumitambo yekudya, cutlets kubva ku squid ichauya panzvimbo iyo. Zvakakosha kupa zvitunha zvakanaka pakushambidza mushure mekugeza mune imwe colander kana kuwedzera chigadzirwa kuti urege kunyanyisa unyoro hwe nyama yakasvibiswa. Panzvimbo pemvura panguva yemoto, unogona kuwedzera michero yakawanda yemichero kana hove.
Zvisungo:
- squid - 0.5 kg;
- mbatatisi uye karoti - 1 pc .;
- onion - 0,5 pieces;
- garlic - 2 meno;
- chingwa chakachena - 2 slices;
- breadcrumbs for breading - 100 g;
- mafuta ezvirimwa - 50 ml;
- munyu, pasi pevhu.
Kugadzirira
- Fry karoti yakakangwa uye eonikisi pamwe nehutu, ezvo unorisipira mu grinder nyama ne squid, mbatata, chingwa uye garlic rinino.
- Nyaya iyo yakawanda, funganya, kuora mwoyo.
- Itai miviri yakasvibira kubva kune squid, yakabikwa mu mkatecrumbs, fry mumafuta.
- Fongedza zvigadzirwa muhomwe, uwedze anikisi yakakoswa uye garlic clove, uwedzere mvura shoma uye uite mukati mechifukidzo kwemaminitsi gumi nemashanu.
Beetroot soup - recipe
Chiedza uye panguva imwechete yakazara, beetroot burgers inowanikwa. Zvinyorwa zvinotapira zvezvigadzirwa zvinowanikwa kuburikidza kuwedzera nyama yemombe kubva pamaspete ebhete, zvigunwe zvakagadzirwa zvakanaka uye marimu pasi. Beet, kana zvichidikanwa, inogona kubikwa mumvura chete, asi zvokudya zvichava zvakawanda kwazvo kubva mumidziyo yakakangwa.
Zvisungo:
- beet - 0.5 kg;
- walnuts crushed - 6 tbsp. makapu;
- manga and prunes - 4 tbsp. makapu;
- breadcrumbs for breading - 100 g;
- mafuta emiriwo - 40 ml;
- munyu.
Kugadzirira
- Mhemberero dzakaputirwa mumapehwe uye dzakagadzirirwa kubika muvheni dzinoputirwa kusvika kudhigirii 180 paawa.
- Midzi midzi inonyorerwa uye yakagaurwa pa grater yakanaka.
- Wedzera mango, yakapwanyika makungu, munyu, funganya.
- Rasparivayut mumvura inopisa, akaomeswa uye akacheka zvigadziro zvemichero, inopindira muchigadziko.
- Ita bhutete rakanyorova, zvingwa mu mkatecrumbs, fry mumafuta.
Lenten mbato patties - recipe
Zvisinganzwisisiki zvinotapira ndezvipembenene zvakashata zvidye zvinokonzera mushwa, kana zvikagadzirirwa maererano nemutsara unotevera. Kunyanya kunakidza ndiyo mabhii nema mushroom, chanterelles, oleaginas, izvo zvinoda kutanga kuvira mumvura, umo iwe unogona kuwedzera anyezi nemafuta. Iwe unogona kushanda ne mushroom sauce.
Zvisungo:
- mbatata - 0.5 kg;
- mushroom - 200 g;
- onion - 1 piece;
- breadcrumbs for breading - 100 g;
- mafuta ezvirimwa - 50 ml;
- munyu, pasi pevhu.
Kugadzirira
- Birai mbatata yakanyungudutswa, shingai ne tolka kusvikira smoothie, inotonhora.
- Fry the anon in the oil, add the mushrooms, fry until slightly blush, inopesana nekatebhensi.
- Nyaya iyo yakawanda, iyo inogadzika zvakakonzerwa nemashiwa, akaiisa muzvokudya, zvakasvibiswa kubva kumativi maviri.
MaSirasi anobva kuholiflower
Iri kamukira rinotevera rechokwadi connoisseurs yezvokudya uye zvine utano hwakanaka. Vegetable cutlets munyaya iyi yakagadzirirwa kubva kuholiflower, iyo inflorescences iyo inokurudzira, inopwanya uye inowedzera zvishoma zvishoma mumagariro ezvokudya oat flakes. Panzvimbo peiiii, unogona kuwedzera kune zvakakanganiswa zvakakanganiswa garlic chive.
Zvisungo:
- koliflower - 0,5 kg;
- oat flakes - magirasi 0,5;
- upfu - 50 g;
- onion - 1 piece;
- breadcrumbs for breading - 100 g;
- mafuta ezvirimwa - 50 ml;
- munyu, pasi pevhu.
Kugadzirira
- Kabichi yakabikwa kwemaminitsi mashanu, yakadonhwa pamusoro pekusiiwa, yakabvumira kudonha.
- Dururirai mazaya nemvura inopisa kusvika pakuputira, siya kwemaminitsi gumi.
- Geza kabichi nemafuta, uwedzere anyezi.
- Ita muhwaro hwekusimudza, hupfu, ugoita mabheti kubva kwairi.
- Yakanyiwa yakasviba inokonzera muzvokudya, zvinotapira mumafuta.
Baked buckwheat - Recipe
Paunenge uchigadzira cutlets, haugoni kupfurikidza nekubatana kwakabatana kwebhirikwe yeakabheheat uye mushwa. Mishonga kubva kune imwechete yakadzika ichashamisika nekunakidza kugadzirisa maitiro uye ichava seinogutsa sezvinobvira, iyo inonyanya kukosha mune zvakakoshesa. Greens haisi mvumo mune recipe, inogona kubviswa kubva pane zvakagadzirirwa kana kushandiswa nedzimwe mhuka.
Zvisungo:
- buckwheat - 1 girazi;
- mvura - 2 makapu;
- mushroom - 700 g;
- onion - 2 zvidimbu;
- dill uye parsley - 1 bunch;
- breadcrumbs for breading - 100 g;
- mafuta ezvirimwa - 50 ml;
- munyu, pasi pevhu.
Kugadzirira
- Bira mumvura ine munyu kusvikira wakabikwa buckwheat, hwakanaka.
- Mbeu dzakabikwa nemaonikisi, dzakasungirirwa mune grinder ye nyama pamwe chete neyekudya uye magidhi.
- Nyaya iyo yakawanda kuti inakidzwe, iite iyo cutlets, yakabikwa muchingwa.
- Fry the cutan lean from the buckwheat with mushroom on both sides.
Lenten patties kubva kumarejikiti - kamukira
Kushushikana, chiedza uye zvishoma nezvishoma zvinonhuwira zvichave zvakakosha kubva kune zucchini . Squash mushure mekukuya inofanira kunge yakanyanyiswa munyu, uye mushure maminitsi gumi inodonha kubva pamusi, usati wadzosa nayo kune colander. Panzvimbo pezai, mbatakiti yewaat flakes inogona kushandiswa, kuwedzera chigadzirwa kune zvakakosha zvepasi zucchini.
Zvisungo:
- zucchini - 1 kg;
- karoti - 2 zvidimbu;
- mbatata - 3-4 zvidimbu;
- upfu - 1 girazi;
- dill uye ruvara rweiiii - 1 bunch;
- breadcrumbs for breading - 100 g;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper.
Kugadzirira
- Gadzira zucchini uye karoti, svina kubva mujisi.
- Tsanatsa, svetesa uye triturate mbatatisi, inotonhorera.
- Sakanidza zvinoshandiswa mumudziyo, uwedzere furawa, munyu, pepper, yakagadzirwa zvakanaka.
- Fomu cutlets, yakabikwa mu mkatecrumbs, fry mairi maviri mumafuta anopisa.
Lenten karoti chops ane manga
Sechikonzero chekubatsira uye kwakanakisa kudyora iwe unogona kutora karoti. Iko kune maBhaibheri akawanda eidhi nekunopedza kubvisa kana kupisa kwezvirimwa. Zvisinei, zvisati zviri zvishoma zvinotengeswa zvinowanikwa uye zvinongobva kune yakasvibirira yakagadzirwa karoti, kana ukawedzera mango kune iyo uye kupa zvishoma zvishoma.
Zvisungo:
- karoti - 4 pcs;;
- manga - 8 tbsp. makapu;
- breadcrumbs for breading - 100 g;
- mafuta ezvirimwa - 50 ml;
- munyu, pasi pevhu.
Kugadzirira
- Maroti anogadzirwa pa grater yakaisvonaka, yakasimwa zvishoma kubva mujusi, yakasanganiswa nemango, yakasara kwemaminitsi makumi matatu.
- Podsalivayut chikonzero chezvino, pepper, chimiro chayo chine tsvina cutlets kubva kune makaroti uye fry ivo kubva kumativi maviri muhupfu hwehupfuu hwehupfuu.
Birplant
Kungofanana nezvimwe zvakakoshesa zvinokonzera mishonga , mbeu yepuroplant michero yakawanda, ine nyoro, chiedza uye inobatsira zvikuru. Pulp mushure mekuya inofanira kunge yakanyatsorongedzwa kubva pakuwedzerwa jisi. Mbatatayi munyaya iyi inoshandiswa mune chimiro chakabikwa muyunifomu, uye mushure mekupera kunenge kwakanaka.
Zvisungo:
- eggplant - 700 g;
- mbatata - 3-4 zvidimbu;
- manga - 100 g;
- onion - 1 piece;
- garlic - 2 meno;
- makungu okudya kana upfu - 100 g;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper.
Kugadzirira
- Majei anokanganisa muchigunzva nyama, munyu, uye mushure maminitsi gumi akadzikiswa kubva mujisi.
- Ita muhari yakabikwa, yakanyungudutswa mbatata, anyanisi, garlic, semolina, munyu uye pepper.
- Mushure memaminitsi gumi nemashanu, masukisi anobva kumusango wezvirimwa, akadirwa mu mkatecrumbs kana muupfu, yakabikwa kumativi ose maviri.
Lenten cutlets kubva kune soy inodya nyama
Lenten cutlets kubva kune soya yakazara mupuroteni uye ichava nzira yakakodzera kune zvigadzirwa zvemhuka. Iyo ndiro inogona kugadzirwa kubva kunodya nyama kana nyama yakabikwa, izvo zvinoda kutanga kutengesa nemvura inopisa. Mushure mekudzora zvakakosha kukonzera mhepo yakanyanyisa uye kuwedzera kukura masero ne blender kana chimiro chayo chikawanda.
Zvisungo:
- soy stuffy - 300 g;
- mvura - 1 l;
- onion - 1 piece;
- garlic - 1 jino;
- ginger - 1 teaspoon;
- upfu - 1 girazi;
- mayonnaise soy - 2 tbsp. makapu;
- mafuta ezvirimwa - 50 ml;
- munyu, pepper.
Kugadzirira
- Dururirai mvura yakatsvaira yakabikwa kwemaminitsi makumi matatu, teerera.
- Wedzerai onion, garlic, munyu, pepper, ginger pasi.
- Ita musimboti we mayonnaise uye hafu yegirazi yeupfu.
- Ita ma-cutlets, akadirwa muupfu, fry mumafuta, ipapo kwemaminetsi gumi nemashanu vanoitumira kuchoto ichipfuta kusvika kusvika 180 degrees.
Lenten patties muchoto
Kana iwe ukabika mishonga yemafuta yakaoma muchoto , ichave yakakosha uye inokodzera kuiswa muzvokudya kana kudya kwevana. Muchiitiko ichi, zvigadzirwa zvinowedzerwa ne buckwheat, panzvimbo yaunogona kutora kuti utsike mango kana steamed oat flakes. Kana uchida, iyo yakagadzirirwa inowedzera nemishonga yemakwenzi uye zvikamu zvekusarudza kwako.
Zvisungo:
- buckwheat - 100 g;
- kabichi, karoti kana mimwe miriwo - 200 g;
- upfu - 100 g;
- munyu, mafuta ezvirimwa, chingwacrumbs yekudya.
Kugadzirira
- Bira kusvikira wakabikwa buckwheat, upe ne blender kana nyama grinder.
- Gadzira miriwo pane grater duku kana kushandisa blender kuti upe, funganya mu porridge.
- Wedzera furawa, munyu, kana uchida, seasoning, knead.
- Ita zvigadzirwa, zvakanyiwa mu breadcrumbs, kupararira pane kubika pepa nechechi.
- Tumira zvigadzirwa muvheni rinopisa kusvika kune madigiri 200 kwemaminitsi 20-30.
Lenten cutlet inowedzera
Chimwe chikafu chinowedzera kudya chinoshandiswa chikafu chichanyatsoratidzwa mune iri kamukira. Mishonga yakagadzirirwa vanhu vaviri mumhuri. Sezvakakosha munyaya iyi, koliflower inoshandiswa, iyo inogona kuchinjwa nemuchena, Brussels, broccoli kana mimwe miriwo yaunosarudza uye inonaka.
Zvisungo:
- kabichi ruvara - 300 g;
- mbatata uye karoti - 2 pcs;;
- beet - 1 pc.;
- onion - 1 piece;
- manga - 100 g;
- munyu, pepper, sesame.
Kugadzirira
- Kabichi inogadzirwa mu blender.
- Mbatatayi, bheet uye karoti zvinokuya, zvinya kubva mumusi, wwedzera ku kabichi.
- Dururira mango, sesame.
- Munyu wegorosi musimboti, pepper, kunyatsoputika.
- Gadzira zvakananga kabichi patties ane manga, stack mukafuro kaviri kana kuti guriti remhepo yevhiriji uye ubike kwemaminitsi maviri kusvika ku30.