Hazvisi nyore uye nguva yakawanda yekukurumidza kugadzira zvinyoro zvitsva zvemhuri yose, uye naizvozvo tinokurudzira kutanga kuronga kudya nyore kwevhiki pasati pfupi kuitira kugadzirira zvigadzirwa zvose zvinodiwa mberi. Nezvokudya zvekutanga mune menyu iyi tichakubatsira munyaya iyi.
Smoothies for breakfast
Mumazuva ehuputi, apo pasina nguva yekugadzirira chero chinhu chekudya, iwe uchabatsirwa ne-blender uye chigadzirwa chezvinhu zvakasara izvo mushure memasekondi mashomanana ekuputika zvichachinja kuva smoothie yakareba uye inogutsa.
Zvisungo:
- zviyo zvejasmine tea - 3 pcs .;
- mvura inopisa - 115 ml;
- kefir - 240 ml;
- bhanza mazaya - 1 pande;
- peach yakaoma - 1/2 pcs;;
- uchi kuti uite.
Kugadzirira
Nokuti usiku huno husati hwagadzirirwa kugadzirirwa kusiya chibereko mufiriji (bhanana inofanira kunatswa kare). Uyewo gadzirai tei, shingaira kunze kwezvipfeko uye regai kupora kusvikira mangwanani. Mangwanani ingotakanda zvidimbu zvebhanana uye peach mu blender, dururirai chai inotonho uye yogurt. Uchi kurara. Whip uye edza.
Yakabikwa mazai echingwa
Kuzadza mhuri yevanhu vanoverengeka iwe unogona kuve nekukurumidza egg pie kwekudya kwemanheru. Iyo ndiro ishanduko yemashizha pachikonzero chehadhi yakapedzwa. Ichi chinyorwa chinoshandiswa kwechinguva chiduku, asi chinosvika pakuva chinogutsa.
Zvisungo:
- denga rekuputika ;
- ham - 240 g;
- onion - 45 g;
- mazai - zvikamu zvina;
- cream - 165 ml;
- cheese - 75 g;
- upfu - 35 g;
- sipinashi - 95 g.
Kugadzirira
Dzvinyirira poda yakasara uye uiise muchibanda, nibble. Bvisa ham uye fry neeiii. Wedzera sipinashi uye rega mashizha apere. Mazai nekamuputi kamuti nechesi uye pamwe chete nekuzadzwa kwakapedza. Dururirai rose pamusoro pehupfu uye muende kuti mubate pamadhora makumi maviri kwemaminitsi maviri.
Saladi yekusvuswa
Zvigadziriswa michero saladhi inoshandiswa nyore nyore kwekudya kwemahombekero echando, iyo imwe neimwe yemhuri yemhuri inogona kuchinja maitiro avo pachavo. Hakune chikonzero chekuteerera kune zvimwe zviyero kana ruzivo rwakanangana, tenga mabriji uye michero, uzvisuke, uomise, uzvicheke. Shandira midziyo nemuchi uye jamu, munharaunda yega yega yogurt , mukisi wakasviba, kottage cheese kana kirimu chesi. Zvisiyanisa kuwedzera yemenyu nemafuta (granola, zviyo zvekudya zvemangwanani, oatmeal), mbeu nemiti. Nhengo imwe neimwe yemhuri ichakwanisa kuisa muhodhi yake inotapira chero chinhu chipi zvacho chekudya kwako, uye iwe uchazviponesa kubva kumatambudziko asingakoshi uye kuparadza nguva yako.