Kubatsirwa kwekudya kwevana kunogona kutaurwa kwenguva refu. Chinhu chinoshamisa ndechekuti kuora muviri kwevana kunokwanisika, uye kudya kwakadaro kunoshanda. Nyeredzi dzakawanda dzeHollywood dzakanamatira kune simba rakadaro rekuchengetedza chimiro. Kune zvakawanda zvekudya zvekudya zvekudya kwevana.
Nzira yekurasikirwa uremu pamusoro pekudya kwevana?
Kana ukasarudza kuedza kurasikirwa nehutano pazvokudya zvevana, zvino funga kuti icho che caloric chekudya kwevana chiri chiduku zvikuru. Pavhareji, rimwe bhodhoro rinosvika mazana makumi maviri nemashanu. Muchidya ichi, kubviswa kwezvokudya zvezuva nezuva kunorudzirwa kusvika 1200 kcal, saka zvakakosha kuchengeta diary yezvokudya uye kunyora pasi zvose zvaunodya pazuva. Ichi chikafu chinofanira kuteverwa kwevhiki mbiri.
Chokusarudza chimwe: kukurumidza
Kuteerera kune izvi zvakasiyana-siyana zvekudya, unogona kurasikirwa kusvika pamakirogiramu mashanu pavhiki, asi zvipingamupinyi zvichave zvakaoma. Chikafu chinofanira kunge chakakanyiwa uye midziyo inofanira kuva yeimwe chigadzirwa. Iko kuti, semuenzaniso, zvirongo zve "huku nejunga nemiriwo" iwe haugoni kukodzera. Uyezve, haugoni kudya mazamu, jisi uye zviyo nokuda kwekuti vane shuga.
Usati waenda pakudya kwakadaro, taura nechiremba. Kurema kunopera nokukurumidza, saka zvakakosha kuchengeta chiyero uye kudzokera kune chikafu chinowanikwa mushure mezuva 14. Hazvikurudzirwi kugara pazvokudya izvi kanopfuura kaviri, nokuti unogona kukuvadza muviri wako.
Kwezuva iro inobvumirwa kudya kusvika gumi nemitsuko ye puree kubva mumiriwo kana nyama. Iwe unogona kutora yogurt pasina zvinowedzera. Inokurudzirwa kunwa mvura yakawanda sezvinobvira, ruvara rwekasi risina shuga rinobvumirwa. Kwekudya kwemasikati, unogona kugadzira sipu pamucheka wemenyama kubva mumidye pamwe nekuwedzerwa kwemiti yakachena.
Mhinduro mbiri: kusanganiswa
Mune shanduro yezvokudya inobvumira masikati masikati kushandiswa kwezvokudya zvemasikati, chiedza chakadyiwa mafuta nyama ndiro nemiriwo. Kwekudya chamangwanani uye kudya kwemanheru, unofanira kudya kudya kwevana. Mumasikati, unogona kugadzira uswa hwemiriwo kana muto, kuisa miriwo. Chizifu chekuku, chakabikwa kana kubikwa muchoto, chinobvumirwa. Ichi chikafu chinofanirwawo kuteverwa kwevhiki mbiri.