Rimwe shoko rokuti "uchi" rinokurumidza kusangana neshamwari dzakawanda, somuenzaniso: zhizha rinotonhora, maapiyari, mukaka mutsva nechingwa chechingwa chitsva, chakakonzerwa nekiti. Uyewo-husiku, nguva inotapira, tsika dzakanaka.
Nuchi uchi dzine marudzi akawanda sezvo kune uchi huri mumhando. Chirimwa chimwe nechimwe chinokanganisa makemikari euchi, iyo inopa uye inopa zita- linden, buckwheat, acacia, maruva, mhara. Nenyuchi dzinounganidza mapurisa kubva kuneheather, mambuza, masardard, sunflower, rapseed, dandelion, nezvimwewo.
Mushonga unonaka wakave uchizivikanwa kubvira kare, madzitateguru edu akashandisa kwete kwete sekubata. Vanounganidza uchi hwemusango muRussia yekare anonzi bortnikami. Muhupfumi hwenyika iyi chikwata chaikosha zvikuru, uye Russia yakanga yakakurumbira kuburikidza nekukohwa kwakanakisisa kweuchi hunopfuura kumiganhu yayo. Uchi hwaive chikamu chezvokudya zvakawanda nezvinwiwa, zvinozorodza uye zvinodhaka.
Inobatsira zvinhu
Kuumbwa kwouchi hwepanyama hakusi pasina chikonzero chinonzi "yegoridhe yegoridhe", mishonga inoshandiswa navanachiremba munguva yehondo. Yakashandiswa pakushandisa mabheji kumaronda, semishonga ine antibacterial, bactericidal, anti-inflammatory properties.
Nuchi uchi hunoitwa pasi pe microscope
Masayendisiti akanyatsodzidza kwete kuumbwa kwehuchi, asiwo makemikari. Maererano nedheta ravo, uchi ane mazana anenge mazana mana ezvimwe zvikamu zvinotarisirwa hutano hwevanhu, asi nenzira dzakawanda uchi hunoramba huchinyatsozivikanwa. Iyo michero inotapira ine nyuchi dzine zvakawanda zvekutsvaga, iyo yakagadzirwa nehuwandu uye huwandu hwakafanana neyeropa revanhu.
Vatambi vanocherechedza zvakanakira uchi uye vanozvifarira sechinhu chinokosha:
- nekubatsirwa nouchi, unogona kukurumidza kudzorera simba rakashandiswa pamaawa ekudzidzisa;
- kuwedzera kutsungirira;
- kuderedza nguva yekugadziriswa kumanikidziro mumuviri;
- kuvandudza kushandiswa kweropa;
- kukurumidza kuita zvirongwa zvemasabolism ;
- kuwedzera kasi yekuchenesa mishonga ye lactic acid;
- kuvandudza mafungiro;
- kusimbisa kudya uye kurara;
- kuti agadzirise basa regumbo rekudya;
- kushandiswa senzira yekudzorera, nezvinetso zvinosanganiswa nekudzivirira utachiona;
- kudzivirira kuitika kwe multiple multiple sclerosis.
Kuumbwa kwehuchi kune chinhu chinokosha - chinogona kubatanidzwa nemuviri anenge anenge 100%, kupa simba rine simba.
Uchi ndicho chigadzirwa chakakosha zvikuru, kushandiswa kwema gramu 100 ayo achapa munhu mukuru ane gumi kubva muzana yezuva rega rega zvinoda simba. Rimwe puniji yehuchi inenge 55 kcal uye inenge 17 g.
Chii chiri muhutano hwehuchi uye chii chinoshandiswa?
Iyo yakagadzirwa nouchi inosanganisira ma carbohydrate, ayo anonyatsogadziriswa nemuviri, kunyanya mushure mekuita muviri. Uchi hunoparadzanisa zvakanaka uye nyore, huchipinda chirwere chekudya chidiki zvishoma nezvishoma, uye nenzira yakadaro kuti uwandu hweglucose muropa hunoramba hwakafanana. Zvichienderana nerudzi rweuchi, zvinenge zviri muShuga zvakasiyana-siyana, zviri nyore zvinomiririrwa nejluse - kusvika 35%, fructose kusvika 40% uye yakaoma zvakanyanya nemaitiro - disaccharides, tri-saccharides, nezvimwewo.
Yakagadzirwa muuchi yeAsiri:
- apple;
- lemon;
- dairy;
- amber;
- waini;
- oxalic;
- nyere.
Kuumbwa kwevhithamini mu 100 g uchi:
- vitamini B1 (thiamine) - 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B3 (niacin, nicotinic acid) - 0.20 mg;
- B5 (pantothenic acid) - 0.13 mg;
- B6 (pyridoxine) - 0.10 mg;
- B8 (biotin) - 0.04 mg;
- B9 (folic acid) - 15.00 mcg;
- C - ascorbic acid - 2.0 mg.
Zvose izvi mavitamini zvinokonzera puroteni uye makethydrate metabolism mumuviri womunhu. Kurongeka kwavo kunobva pamhando yemiti inobva iyo nyuchi dzinounganidza nectar, kubva panguva yekuunganidzwa kwayo, mamiriro uye maitiro ekuchengetedza uchi.
Mineral content:
- potassium - 25 mg;
- calcium - 4 mg;
- magnesium -2 mg;
- sodium - 25 mg;
- simbi - 1.1 mg.