Kunyange mukadzi anonyanya kuda uyo anoda kuora muviri haadi kurasa zvokudya zvose zvinonaka kamwechete. Zvichida, ndicho chikonzero michero yemichero yakakurumbira - iyo ichiri chimiro chinofadza. Orange inodya kurasikirwa nekurema haisi yega - zvose zvayo zvinoshandiswa chaizvo pakati pevakadzi.
Kudya pamarangi: zvinopesana
Iko kunofanira kuonekwa pakarepo kuti kudya kune michero yakawanda yechirrus hakugone kushandiswa nevose vari mumutsara. Vanhu vane zvirwere zvinotevera havafaniri kuita maitiro ekurongedza:
- kunyorerwa kune michero yevirumusi;
- chinokonzera kuongororwa kweaorigic in general;
- zvirwere zvemuviri wepamuviri;
- zvirwere zvisingaperi zvezviviri zvemukati (chete mushure mekutaurirana nachiremba).
Orange rekudya haingakukuvadze iwe kana iwe usina kupesana nazvo.
Orange kudya kwevhiki
Kune vafudzi vemakungu, kudya kunenge kuchifadza, asi kuchiri kushaya nzara. Ration is painted zvakakwana, uye zvose zvisiri pamutsara hazvifaniri kudyiwa. Chero munyaya iyi iwe unogona kurasikirwa kusvika 7 kg pavhiki! Saka, ration yako yemazuva ose pamusoro pezuva rimwe nerimwe ichave:
- Zuva rokutanga. Zvokudya zvezuva: 3 maclanoni, 3 masaga echingwa chakaoma (anenge 100 g), 100 g ye chero cheese (ichi chinhu chiduku kupfuura chikwata chemakadhi), 1 egg yakabikwa. Iwe unogona kunwa mvura uye gorosi tea pasina shuga uye zvimwe zvinowedzera.
- Zuva rechipiri. Iko kurongwa kwezuva kwakangofanana nezuva rekutanga.
- Zuva rechitatu. Zvokudya zvezuva: hafu yegirazi yemukaka 2.5% mafuta, 100 gramu yemuyo wakabikwa wehuchi, mapeji maviri.
- Zuva rechina. Zvokudya zvezuva: 1 mbatata yakabikwa, 1 tomato, 100 magamu ehove yakabikwa kana kuti akabikwa (kwete mafuta), matatu maarangi.
- Zuva rechishanu. Zvokudya zvemasikati: maangwanani matatu, mapande matatu ezvingwa zvakasviba (anenge 100 gr), maviri mazai akaoma uye akaomeswa, 100 magamu erayisi yakabikwa.
- Zuva rechitanhatu. Zvokudya zvakafanana nezuva rechishanu.
- Zuva rechinomwe. Buda pane zvekudya - kusvika kune kudya kwezuva chero ripi zvaro, wobva wawedzera mashizha emiriwo, chikamu che nyama yakaderera-mafuta uye girazi rekufir.
Nokudaro, kuwedzera zvokudya zvishomanana kumanyoko, kubuda kunze kwekudya kunokosha zvikuru pakuponesa mhinduro. Orange kudya kunorema kurasikirwa kune zvakanyanya kunaka - kudya kunonyanya kutorwa, koriori yehuwandu haisi zvishoma. Kudzivisa utano husina kunaka huchakubatsira kuti uwane mvura yakawanda. Inwa 2.5 litres emvura pazuva - nguva nenguva pahafu yekapu. Kana iwe usingatevedzeri mutemo uyu, unganzwa uine simba uye uchizununguka.
Jai uye kudya kwerunamani
Sezvo zviri nyore kufungidzira, chikonzero chekudya ichi mavanga nemazai. Izvozvi zvigadzirwa zviviri zvichakubatsira kuti ubvise makirogiramu mashanu ehuwandu hwemaawa muvhiki imwechete. Zvisinei, kukanda muvhiki hazvidiwi - mavhiki mavirizve uye iwe ucharasikirwa kaviri kuwanda kwakakura! Saka, kudya:
- Muvhiki yekutanga, zuva rega roga rinobvumirwa kudya mazai 9 nemaanoni matanhatu. Izvi zvinofanira kugoverwa mumatanho matatu. Pakati, iwe unogona kunwa mvura kana gorosi chai pasina shuga uye zvigadzirwa.
- Muchipiri chechipiri uye chechitatu yezvokudya zvakafanana zvinogona kuwedzera chero michero, mazvaburi, mashizha nemiriwo mufomu yavo yakasvibirira. Mukuwedzera, inobvumirwa kudya zvishoma nezvese chero dhizi rakaoma (izvi hazvirevi kuti unoda kudya pamusoro pazuva - 100-150 gm, kwete kupfuura). Usatsigire pamabhanana uye mazambiringa! Iwe unogona kuzvidya, asi shandura kudya kwose kwazvo
yakakurudzirwa.
Zvakakosha kuti usakanganwa pamusoro pezvinofanira kuitwa magirazi emvura pazuva. Zvechokwadi, hazvisi zvakawanda, asi zvinokosha kuti uremerwe!
Maprotiniti-marinari anodya
Izvi zvinodaro zvakasiyana pakuti hazvibvi zvachose mafuta, ayo akazara muzhi yolk. Inonyatsodzokorora kushandiswa kweii-protein kudya, asi mapuroteni chete anobvumidzwa kubva mazai. Kuora muviri kunowedzera, asi kunzwa kwenzara kunoita kuti unzwe.
Kudya kwakadaro kunogona kupedzisira kusingapfuuri kwevhiki imwe chete. Inopa chimiro chakanaka, asi yakasikwa kune avo vane simba uye hutano hwakanaka.