Kana pane chido chokubvisa uremu hunorema nekusimbisa hutano, saka pasina kudya kwakakodzera hakugoni kuita. Chinokosha ndechekudya kwemanheru, izvo zvisingamboitiki. Kune nhamba huru yezvokudya zvishoma uye zvine utano zvinofadza vazhinji. Kugadzira mabiko emangwanani zvakakosha kufunga nezvemitemo ye dietetics.
Zvokudya zvisingabatsiri zvezuva rimwe nerimwe
Kutanga, pane zvikonzero zvakasiyana-siyana zvinozoita kuti munhu wose aite kuti kudya kwemanheru kudya hakugoneki. Kudya mangwanani, zvokudya zvinotyisa zveuropi, simba rekuita basa rezuva uye chikonzero chekusimbisa hutachiona.
Zvokudya zvekudya zvakanakisisa uye zvine utano:
- Nzvimbo yekutanga muhuwandu hwekudya kwakakodzera ndiyo oatmeal porridge. Ikoke zviri nani mumvura, asi nokuda kwekuchinja kunonaka, iwe unogona kuwedzera iyo nemabriji, michero, uchi, sinamoni, mashizha, nezvimwewo.
- Kune vanhu vasingadi oatmeal, uye vanogona kusarudza dzimwe porridges, somuenzaniso, buckwheat, pearl yebhari, gorosi, nezvimwewo. Yeuka kuti makhahydrates haafaniri kusanganiswa nemapuroteni.
- Vanhu vazhinji vakaita s sandwiches mangwanani, asi mbiriso chingwa chinokuvadza mumufananidzo, saka zvakakodzera kucherechedza kudya kwakadaro. Iko kune sandwiches inobatsira zvekudya zvekudya, izvo zvinogadziriswa pamusana pechingwa chezviyo kana chingwa . Kubva kumusoro unogona kuisa cheese yemhando dzakaoma, miriwo, mashizha, mashizha, mafuta akabikwa, nyama yakakangwa, tuna, nezvimwewo.
- Chikafu chinonaka uye chakajeka chekudya kwemanheru chinogona kugadzirwa mumaminitsi mashomanana, uchishandisa lavash. Sekuzadza, unogona kushandisa Peking kabichi, ruvara rwehudhi, tomate uye fillet yakabikwa. Nekugadzirisa, iwe unogona kutora zvishoma zvingangoita maeiraise.
- Chinhu chikuru chekudya kwekudya kwakanaka mazai. Nzira yakanakisisa - ingoibika uye mudye nemiriwo. Iwe unogonawo kuita omelet nemiriwo kana chezi,
uye nokuda kwemavara akasiyana-siyana anoshandisa magidhi nezvinonhuwira. - Vakawanda, vanosarudza kudya kwekudya chamangwanani, vanosarudza mazai emukaka akaoma, iko kottage cheese. Kuti uvandudze kutora kwayo unogona kuwedzera mirodhi yakasviwa, michero yakaomeswa, maabriji, michero uye uchi. Kubva kune cottage cheese zvinokwanisika kuita casserole ine kuzadzwa kwakasiyana nemhepo cilia.
- Vanoda kutapira vanogona kudya kudya kwekudya kwekudya chamangwanani: somuenzaniso, maapulo akabikwa kana muchero wezvibereko.
- Hazvibviri kutaura nezveshamwari dzakakurumbira uye dzinobatsira zvikuru, dzaunogona kushandisa michero, miriwo nemiriwo. Nyoka dzakadaro dzinobatsira zvikuru.