Mvura yakasvibira inongogara isingarambiki muzhizha. Chikafu chakazara nekunakidza uye kunobatsira kudzivirira kunzwa kwenzara, zvisingazosiyi kusuruvara kunowanikwa mune zvishoma zvishoma, "winter" shanduro yemvura. Shanduro dzinoverengeka dzendiro iri nyore uye isingabhadharwi ichakurukurwa mune zvinotevera mapeji.
Tsvina ye zucchini neypirina nekoko nyama
Zvisungo:
- mafuta emiriwo - 45 ml;
- chicken fillet - 480 g;
- zukini - 480 g;
- eggplant - 320 g;
- garlic meno - zvitatu;
- ginger grated - 1 teaspoon;
- chicken muto - 540 ml;
- 1 lime juice;
- hove yehove - 35 ml;
- greens of cilantro uye basil - kuravira.
Kugadzirira
Shandisa hafu yemafuta yekucheka, zvimedu zvakatswa, chicken fillet. Mafuta akasara achaenda kumiti inotapira, asi zvisati zvaitika, mashizha emukoroti anofanira kuve akadirwa munyu uye aende kwemaminitsi makumi maviri nemakumi maviri nemashanu kuti awedzere kushungurudzika kumwe. Shizha rinosuka uye rakaoma, uye fry kusvikira rava nemafuta emiriwo. Gira mazino egazi mukoko uye uwedzere iwo miriwo pamwe chete ne ginger. Paunenge uchinge wakasununguka, sanganisa nheyo yezvokudya uye nyama yehuku uye udururire ndiro ne muto. Siya goroka kuti uite kwehafu yeawa, uye mumagumo, shandisa hove yehove, jisi remuti uye usasvike nemishonga yakanaka.
Kana zvichidikanwa, chikafu chinobva kune zukini uye eggplants chinogona kuitwa mumutumbi, pakutanga nokukurumidza kupisa zviputi pa "Bake" kusvikira vabata, uyezve kuwedzera miriwo kune nyama yechiri, ichidira mumucheka uye kubudisa "Kuchenesa" kwehafu yeawa.
Nzira yekubika jira kubva kuZucchini neByplant?
Pakupera kwezhizha, zukini, dzungu uye eggplant zvinogona kutengwa pamapeni. Kuwedzera izvi zvinyoro zvimedu zvakasimwa nemashizha, garlic uye nyanya nyanya yakagadzika muto (iwe unogona kuiisa nematafura matsva), tichawana ndiro ine mari uye inogutsa ichaita kuti pave nechimwe chekunakidza.
Zvisungo:
- anyezi yepepuru - 160 g;
- garlic meno - 4 pcs;;
- eggplant - 290 g;
- zucchini - 290 g;
- dzungu - 320 g;
- tomato paste - 65 g;
- oregano - 5 g.
Kugadzirira
Pre-cut aubergines uye ugovadira munyu. Mushure mehafu yenguva, simesa miriwo nemvura inotonhorera, rega kuoma uye kuramba uchicheka. Preheat spoonful yemafuta emichero mu bhazier uye regai anyezi kusvikira ive yakajeka. Neeii yakabikwa, isai cubes ye squash, eggplant uye pukatsi. Ipai miriwo yakasvibiswa mushure maminitsi mashanu. Dissolve the tomato paste muchitanhatu chegorozi remvura uye mudururire mucho mutsva wakabikwa. Nyaya yeoregano ragout uye chinopisa chakanaka chegungwa munyu. Siya zucchini uye mazai anononoka mumuchu mhepo yakadzika kwehafu yeawa.
Rurefu ye zucchini neybplant muvheni
Kupisa kwemazuva mashoma kunzvimbo yakadzika ndiko kuvimbiswa kukuru kwezvakagadzirwa nemiriwo, sezvo zviri mumamiriro ezvinhu akadaro mimwe miriwo inodanha zvinonaka uye marimu pakati pavo, panguva imwechete inonwisa kunhuwa kwezvimwe zvinowedzera marashi nemafuta. Mune ruzivo, isu tichabva taipisa gorosi kwete pamoto wemoto, asi muchoto.
Zvisungo:
- zucchini - 350 g;
- eggplant - 320 g;
- onion - 80 g;
- garlic meno - zvitatu;
- pepper inotapira - 90 g;
- tomato - 460 g;
- davi reRomaryary;
- mafuta omuorivhi - 15 ml.
Kugadzirira
Isa bhazier pamoto uye kupisa mafuta mashoma mairi. Muzvigadzirwa zvekare zvakagadzirwa, shandisa hafu-zvindori zveeiii uye pepper inotapira kwemaminitsi mashomanana. Wedzera kariki, sprig rosemary, yapfuura nepamukati pezvinyorwa, uye ipapo eggplant uye zucchini cubes. Apo wekupedzisira achanyunguduka, kuisa tomato, kuwedzera shuga shoma uye gungwa remunyu kumunda, kuifukidza nechifukidzo uye kuchiisa muvheni yepakutanga kwemaminitsi 150 kwemaminitsi 40-45.