Amai anodya kwemavhiki maviri

Amai anodya kwemavhiki maviri anonziwo "Maggi", nokuti yakashandiswa nemunhu akakurumbira-Margaret Thatcher. Sezvo chigadzirwa chikuru, iyoi inosarudzwa, inofanirwa zvakakodzera, nokuti kuumbwa kwayo kunosanganisira nhamba huru yezvinhu zvinobatsira pakugadzirisa kushanda kwemuviri. Uye zvinofanira kuonekwa kuti mazai anonyanya kuwedzerwa, akabika zvakabikwa-akabikwa.

Mitemo yeii yekudya kwemavhiki maviri

Nzira imwe neimwe yekurema kurasikirwa ine maitiro ayo, izvo zvinokosha kuti zviongorore kuitira kuti zvibudirire zvakakosha. Kana iwe uchiteerera mitemo yose, ipapo kwemazuva 14 unogona kurasikirwa kusvika pamapirundi makumi manomwe emamwe, asi unofunga kufunga kuti zvinhu zvose zvinoenderana nehutatu hwekutanga.

Zviratidzo zvekudya mazai kwemavhiki maviri:

1. Kuchengetedza kuti muviri unogamuchira mavhithamini anokosha nemaminerari, zvakakosha kuisa michero nemiriwo mutsva mukudya. Zvimwe ndeye mbatatisi uye nyemba, uyewo mabhanana, mazambiringa nemimwe michero yakanaka.
2. Mhuka yeii yekudya inobvumira chete bhukwheat peji, asi mamwe marudzi ezviyo haabvumirwi. Mukuwedzera, kuramba kubva kubika, sausage, uyewo kubva kumafuta uye shuga;
3. Kuti uchengetedze mishonga musungo panguva yekurasikirwa, muviri unofanira kugamuchira protein. Nokuda kwechikonzero ichi zvakakosha kusanganisira nyama yehuku uye nyama yakaonda mhuka. Zvakanakisisa kugadzira zvigadzirwa, kubika steamed kana kubikwa.
4. Chimwe chikamu chakakosha chekuderedza uremu ndiko kutsigirwa kwemvura. Nokuda kwechikonzero ichi zvakakosha kunwa mvura yakawanda, tei pasina shuga nemiriwo inoshungurudzwa. Muzuva rega rega 2 litita.
5. Mhuka yeii yekudya "Maggi" inofanira kuve yakagadzirwa nenzira yekudya zvokudya pane imwe nguva, uye kupera kunofanira kunge kusina maawa mana.Ukudya kwekupedzisira hakufaniri kunge kusina maawa mana.
6. Iwe haugoni kuchinja menyu kune yako yaunofarira. Tanga mangwanani nehafu yengamaprofruit kana marinisi.

Kana iwe ukakanganisa imwe yemitemo iri pamusoro apa, iwe haugoni kuwana mhinduro yakada.

Zvirongwa zvekudya kwakanakisisa kwemavhiki maviri

Kudya kwemazuva masere kwemazuva gumi nemana (14) zvakafanana - hafu yemamota uye mazai maviri.

Menyu yevhiki yekutanga:

1. Muvhuro. Kudya kunosanganisira chero chibereko chakabvumirwa, uye kudya kwemanheru chikamu che nyama yakabikwa.
2. Chipiri. Panguva yemasikati, unofodya kudya chikamu chemuti wakabikwa. Mabiko ezvokudya: mhariwo yemiriwo ine karoti, makomkomini, tomate uye pepper inotapira, uye mbiriso, mazai maviri uye marangi kana hafu yemazambiringa.
3. Chitatu. Panguva yemadekwana unogona kuva ne-low-fat cottage cheese, mbiriso uye masamato mashomanana, uye kudya kwemanheru-chikamu chenyama.
4. China. Kwemasikati, chibereko chinotenderwa, asi mabiko emanheru ane nyama yakabikwa uye saladi yemamato nemakango.
5. Chishanu. Pamasikati iwe unoda kudya mazai maviri nemiriwo yakabikwa, uye kudya kwemanheru - hove, lettuce nemuchero.
6. Mugovera. Kudya kunoumba michero, uye kudya kwemanheru kunobva kune chikamu chenyama.
7. Svondo. Kwokudya kwemasikati inobvumirwa kudya chikamu chemuti wakabikwa, miriwo uye macrorus. Nekuda kwekudya kwemanheru, unogona kungotya miriwo chete.

Menyu yevhiki yechipiri yeii yekudya kwekureruka:

1. Muvhuro. Zvokudya zvinosanganisira chikamu chehoku yakabikwa uye saladhi. Kwekudya kwemasikati, unogona kudya mazai maviri, miriwo mitsva uye citrus.
2. Chipiri. Zvokudya zvemasikati zvakafanana neMuvhuro, asi kwekudya kwemanheru unogona kuva nemazai maviri uye macrorus.
3. Chitatu. Chikafu nemakango zvinotenderwa kwemasikati, asi kudya kwemanheru kwakafanana neChipiri.
4. China. Panguva yekudya kwemasikati, unogona kugadzira miriwo yakabikwa, mazai maviri uye mafuta mashoma. Mabiko emanheru ari maduku zvikuru - mazai maviri chete.
5. Chishanu. Kudya kwakangofanana neChina, asi kwemazuva emasikati kune chikamu chehove yakagochwa.
6. Mugovera. Zvokudya zvinosanganisira nyama, tomato uye macrorus, asi kudya kwemanheru unogona kuva neshudhi yezvibereko.
7. Svondo. Zvokudya zvemasikati uye kudya kwemanheru zvakafanana: mazamu akabikwa, zvakagadzirwa nemiriwo nemiti.

Kurasikirwa kukuru kunowanikwa muvhiki yekutanga, uye yechipiri sezvainogadzirisa chigumisiro. Kuti ave nechokwadi chokuti uremu hahudzokizve, zvinokurudzirwa kuti uchinje kune chikafu chakakodzera.