Kana manheru eZororo reMutsva Idzva iwe haugoni kuisa panguro yako yaunofarira kana sutu, iwe unoda kuderedza uremu nokukurumidza. Asi iwe ungazvidzivirira sei nezvakawanda zvakadaro zvekubata patafura? Usashushikana, Kudya kwegore Idzva kuchakurumidza kubvisa kubvisa mapepa akawanda kunze kwekusiya kunze kwekudya kwemazuva ano.
Kudya Zuva Rutsva Idzva
Vakawanda vanotenda kuti kubva kune kilogram yakagadzirwa pavhiki vanogona kubvisa zvishoma gare gare, kutora muviri kana gymnastics. Ichi chiteyeso chisingaoneki chakakonzera kwete chiuru chimwe chimiro. Kurasikirwa nehutano kwakaoma zvikuru pane kuichengetedza mumutemo uye naizvozvo zvakakosha kugadzirira gadziriro yeGore Idzva kune avo vari kudya. Inogona kusanganisira ndiro yakagadzirwa kubva:
- hove uye zvigadzirwa zvemvura;
- michero nemiriwo mufomu yakagadzirwa;
- nyama inokonzerwa kana kubika;
- mbatata yakabikwa, mupunga, buckwheat.
Zvose mapeji etafura yeGore Idzva anonwiwa namafuta omuorivhi kana juisi. Vazhinji vachashamisika, asi kunyange Olivier uye pasi pehuto hwehuto zvinogona kubikwa nehuwandu uye huwandu huwandu hwemakori. Vanodya noutano vanoti pane imwe kudya yakawanda mapaundi haazoiswa mumafuta ane mafuta, uye kana iwe waimbogara uchidya zvishoma, muviri haugoni kuchinja. Dambudziko richava kana musi waDecember 31, manheru, munhu anosarudza kusiya zvokudya, kunyange akagara pairi kwevhiki chete.
Kudya kwegore idzva kwemazuva manomwe
Gore Rakatangira Idzva rinonakidza zvokuti rinogona kukanganisa, uye kuchengetedza chimiro chako kutora chigaro chekudzokera. Kuti usakurumidza kudzokera kune fomu, unogona kuwana kuti Kudya kweNyika Idzva chii uye kuti inoshanda sei. Yakagadzirirwa kukurumidza kurasikirwa kwemazivi uye kubuda kwakasimba kubva mairi, nokuti hapana munhu anokwanisa kuzviramba pachake kufara kwekudya pamutambo wemabiko.
Zvokudya zveNyika Idzva zvinosanganisira zvakawanda zvemavara uye michero, pamwe chete nezviyo, hove uye mazai. Iva nechokwadi chekusiyanisa pakati pezvokudya kanenge kanomwe pazuva uye usakanganwa pamusoro pekunwa kwakanyanya. Mune rimwe zuva iwe unoda kunwa zvinenge 2 litita zvechiri mvura uye zvishomanana makapu emuti wega wega pasina shuga. Pasi pemutemo unorambidzwa weupfu, doro uye inotapira uye kana zvose zvinowirirana, ipapo kwevhiki zvinenge zvichikwanisika kurasikirwa kusvika kune mana kilogiramu. Kana iwe uchida, iwe unogona kuisiya zvishoma nezvishoma uye uzviitire iwe mitsva yeGore Idzva kune avo vari pakudya.
Zvitsva Gore Rokutanga Zvokudya
Iyi nzira yekurasikirwa kwemazivi inobva pakudya kwakanyanya kwefiber. Zvokudya zvinowedzera zvakawanda zvayo zvine utano hwakanyanya uye zvinopa manzwiro ekuzorora kwenguva yakareba. Kudya kweGore Idzva kwemazuva matatu kune chikamu che 1250 makori pazuva. Pasina kupfuura chikamu ichi, munhu anogona kurasikirwa anenge 1 kilogram yehureji zuva nezuva. Usakanganwa pamusoro pemvura uye iva nechokwadi chekunwa zvinenge mabhiri maviri pazuva, kunyanya kusati kwadyiwa.
Tafura yeGore Idzva Idzva - mapoka
Kana ukasarudza kuzviunza iwe wakagadzikana, Kudya kweNyika Idzva kunogona kuva chiitiko chakanakisisa chekufadza iwe nezvokudya zvinonaka pazororo. Usafungidzira kuti yakabikwa, mafuta uye yakakwirira-koriori - ichi ndicho chinonaka kwazvo. Nechinguva chikuru mumasitositema emazuva ano, unogona kubika zvinoshamisa zvinenge zvisingangove zvine utano uye zvekudya, asiwo zvinonaka kwazvo.
Zvinowanikwa MuNew Recipes mapepa kune avo varikudya zvinosanganisira mavitamini akawanda uye maitiro ekutsvaga, izvo zvinobatsira zvikuru muchando chando. Mukuwedzera, kana iwe uchikwira mukicheni nguva shoma yapfuura, tafura ichaputika nemidziyo yemhando dzakasiyana, asi nechezasi yekoriki yehuwandu uye haungangodya zvose, asi vaenzi, uye nemufaro mukuru.
Tartlets ne curd kuzadza
Ichi chikafu chichave chishongo chekudya kwemafesheni, kusanganisira Gore Idzva. Izvo zvakakosha pakunwa, uye zvakakosha zvinogadzirisa muviri kuti uite zvakanaka.
Zvisungo:
- cottage cheese - 300 g;
- makomikati akavezwa - 4 pcs;;
- tema eiii - 1 bunch;
- kirimu yakasviba haisi mafuta - 200 g;
- capers - yekushongedza;
- tartlets - zvakanyanya zvakakodzera.
Kugadzirira:
- Cottage cheese uye hafu yekisi yakamukira kuti uite.
- Makombikiti maviri inokonzerwa ne grater, maviri akachekwa mumakumbo uye kusanganisa zvinhu zvose, uye anogadzirwa zvakasvibirira anyezi.
- Kana uwandu hwakanyanya kuwanda, wedzera musara wakasara uri muduku.
- Mushure mekunge maisa zvose mumatartlets.
- Dzokai nedill uye capers.
Mutsva Wegore Idzva kune avo vari pakudya
Salads ndiyo ndiro huru yezvimwe zvemafura. Dzakakurumbira uye zvinonaka zvekudya mapeji zveNyika Idzva zvichabatsira kuzvichengeta uri muhudziro, muzororo rinogutsa zvikuru regore. Uye bhonasi yakanaka-mangwanani anotevera mudumbu haazovi nekurwadziwa uye kurwadziwa, asi kufara uye mafungiro akanaka anopiwa kune vose vanodya zvakanaka. Yeuka kuti yakaisvonaka uye inonaka haisi nguva dzose yakakura mumakori!
Beet Saladi
Chiedza zvikuru uye chiri nyore, nokuti chinogona kubikwa munyaya yemaminitsi. Caloric inowanikwa mairi inenge isiripo, asi nemavithamini muviri unogutiswa zvakakwana, saka wakakwana wekudya kweNyika Idzva.
Zvisungo:
- beet - 250 g;
- maapulo - 250 g;
- orange - 1 piece;
- coriander - a small bunch;
- mafuta omuorivhi - kuravira.
Kugadzirira:
- Mabiki anonyangadza akacheka muzvimedu zviduku pamwe nemapuro.
- Cilantro akachekwa.
- Ganya pamwe chete nezvose zvezvibereko.
- Kubva kumaruva inomesa juisi yose, uye vanozadza saladhi neawa shoma.
Kudya kweGore Idzva ginger biscuit - recipe
Mukuwedzera kune tambo inonakidza, ginger ine humwe humwe hunobatsira muviri wemunhu, kudzorera metabolism . Zvakanaka, kunyanya kusvitsa masukisi muhomwe ibhonasi yakanaka chaizvo. Makiki akadaro anogona kutengwa muchitoro, asi zviri nani kuedza kuzvibika kumba uri woga uye zvinosanganisira kudya kweNyika Idzva. Ipapo iwe unogona kuva nechokwadi kuti hazvirevi zvimwe zvigadzirwa.
Ginger biscuit recipe
Kunyanya kushandiswa kwekunakidza uku ndiko kuti masukisi anoshanda zvakare, chinhu chikuru ndechokuti vagadzirire zvakanaka. Iwe unogona kubata chero munhu ane cookie, uye vana nevakuru vachabva vakafara kwazvo kutarisa zvinhu zvakadaro.
Zvisungo:
- mafuta - 200 g;
- shuga yeupfu - 70 g;
- mazai - zvidimbu zviviri;
- upfu - 220 g;
- ginger pasi - 7 g;
- pasi sinamoni - 7 g.
Kugadzirira:
- Sungunusa bhotela uye sanganise nehuga.
- Zvisiyananisa, funganisai upfu uye mazai evha.
- Wedzera ginger uye sinamoni kumusanganiswa.
- Sakanidza zvose kusvikira zvanyarara.
- Bvisa pfupa kusvika kuhupamhi hwuri masendimita mashanu uye gadzirira maminitsi gumi nemashanu.