Beetroot saladi nekikiki - mapeji okutanga ezvokudya zvevhitamini zvakasvibirira zvega!

Kwemazana makumi emakore, beet saladhi negariki haisi kurasikirwa nekududzirwa kwayo. Hazvishamisi: miriwo inotapira nezvinonhuwira zvinotarisana zvakakonzerana kune imwe neimwe kuti dzinogona kugadzira mishonga yemhuri pachavo, asi pamwe chete nezvinonhuwira uye kupfeka zvinoita kuti zvive zvokudya zvinonaka, pasina iyo iyo tafura yemabiko kazhinji haiiti.

Nzira yekuita beetroot saladhi nekikiki?

Beetroot saladi nekikiki inokwanisa kugadzirirwa nenzira dzakawanda. Kutanga, sarudza kuti ndeapi iyo beet ichave iri - yakakangwa, yakabikwa kana yakabikwa. Nokuda kwe "salabhu" maharadi, bheet rinodonhwa pa grater, garlic inowedzerwa uye yakarongedzwa nehutu nemononi. Yakabikwa uye yakabikwa beet pamwe chete neshizha, miriwo, uye yakasvibiswa ne mayonnaise kana mukroma.

1. Usati waita beetroot saladi nekiki, unofanira kutarisira hutano hwezvigadzirwa zvinoshandiswa. Root inofanira kuva yakasimba uye yakasviba, isina zviratidzo zvemahedheni, zvinotapira.
2. Kazhinji kazhinji beetroot yakabikwa, asi zviri nani kubika. Iyo yebhinzi yakabikwa, inorasikirwa nemhepo yakawanda uye inotapira. Iyi beet haigoni kuzadzwa nemayonnaise - zvakanaka uye pasi pemafuta.
3. Birai bheetsi zviri nani mune acidified vinegar kana citric acid mvura. Saka, ichachengetedza ruvara rwakatsvuka.

Beetroot saladi nearlic uye mayonnaise

Vazhinji vekumba vanozadza saladi nemabheti anokanywa nekiki mayonnaise. Iyi ndiyo nzira iri nyore yekupa kunakidza bheet light acidity uye kuenzanisa yakapinza garlic. Mukuwedzera, beet pamwe chete nemafuta anowanikwa zviri nani kudyiwa nemuviri, kuitira kuti mune izvi sarudzo "kukuvadza" kwe mayonnaise inogona kuregererwa.

Zvisungo:

• beet - 2 pcs;;
• a clove of garlic - 3 zvidimbu;
• mayonnaise - 60 g.

Kugadzirira

1. Ita bheta kweawa muye acidified mvura.
2. Huru, tsvina uye geda.
3. Sakanidza nekarlic yakakoswa uye nguva nemayonnaise.
4. Simbisa saradi yee beet yakabikwa nekikiki awa mufriji.

Saladi ne beetroot uye cheese uye garlic

Pane bhariji yebeet nekiki uye chezi uye kuti uremerwe uremu - ichokwadi chaizvo. Kuti uite izvi, unofanirwa kusarudza zvikamu zvakanaka uye refueling. Mune shanduro iyi, i-beetroot ichaita shiri yakashata (inonongedza shading nehupamhi hwaro hwebhari yakabikwa), mishonga yakachena, garlic uye kupfeka kwekasiki kubva mubiti neramu juisi.

Zvisungo:

• beet - 4 pcs;;
• feta feta - 80 g;
• a clove of garlic - 4 zvidimbu;
• greens - 40 g;
• mafuta - 60 ml;
• mbuu - 60 ml;
• tsvina yepasi yakasviba - 5 g.

Kugadzirira

1. Bheka bheti muchoto pa 180 degrees 90 maminitsi.
2. Zvichengetedze, peta uye ucheke mu cubes.
3. Wedzera feta, garlic uye greens.
4. Whisk the butter with juice, pepper uye nguva ine saladi.

Beetroot saladi namate uye garlic

Beetroot saladhi nearlic uye walnuts ndeyomutambo wezvokudya zvinonaka uye zvine utano zvakagadzirwa mumaminitsi mashanu. Nehadhi yakadaro, zvinonyadzisa kupfekedza zvose festive tafura uye kusiyanisa hupenyu hwezuva nezuva, tive tatsigira nemafuta anobatsira uye amino acids kubva kuwarnuts, potassium uye magnesium kubva kune bheet uye maantibiotic maitiro egarisi.

Zvisungo :

• bheti yakabikwa - 3 pcs;;
• walnuts - 50 g;
• a clove of garlic - zvidimbu;
• juice - 20 ml;
• mayonnaise - 60 g.

Kugadzirira

1. Itai bheti yakabikwa pamagata maduku, bvisa juice yakawandisa.
2. Durai walnuts nebanga, uye pfuurirai garlic kuburikidza nekudhinda.
3. Ita, shandisa juisi.
4. Nyaya iyo beetroot saladi nearlic mayonnaise.

Beetroot salad nemaruva emichero uye garlic

Saladi neeetet uye prunes , garlic - kusanganiswa kwezvinhu zvakasiyana-siyana zvinonaka, iyo imwe neimwe inozadzisa imwe. Pano, kusvava prunes kunonyatsosimbisa kutapira kwee beet uye kuwedzera kwegariki, pasina kukanganisa kunhuhwira kunonhuwira kwegoriki. Zvinhu zvose zvinobuda zvinyoro uye zvinyoro, naizvozvo kupfeka kubva mumucheka wakamukira kunonyanya kukodzera.

Zvisungo:

• beet - 300 g;
• walnuts - 40 g;
• prunes - 100 g;
• a clove of garlic - 3 zvidimbu;
• kirimu yakasviba - 80 g.

Kugadzirira

1. Ita bheta kwemaminitsi makumi maviri nemakumi mana.
2. Huru, tsvina uye geda.
3. Nutsu, garlic uye prunes kupisa nebanga.
4. Zvose zvibatanidza, nguva nemukisi wakamukira uye kusanganiswa.
5. Simbisa bhetiroti saladhi nekikiki uye mukisi wakamukira kwemaminitsi makumi matatu mufiriji.

Saladi yebeet uye karoti negariki

Fresh beet saladhi nekasiki inoshongedza murongwa wezvokudya zvinonaka uye zvinobatsira. Anokurumidza kugadzirira, anoumba zvikamu zvepennyine uye ane hutano hwemuviri. Asi, zvikamu zviviri zviduku zvakanyanya kudhi kuti zvive nekanakisisa, saka wedzera karoti ku saladi uye unakidza muto we soy uye mafuta.

Zvisungo :

• karoti - 1 piece;
• beet - 1 pc.;
• a clove of garlic - 2 zvidimbu;
• mafuta - 40 ml;
• mitsva miviri - 20 g;
• soy sauce - 40 ml;
• mbuu - 20 ml.

Kugadzirira

1. Beetroot uye karoti grate.
2. Wedzera garlic nemidhi.
3. Nyaya mushonga wakachena webeet nearlic butter, soy sauce uye juisi.
4. Regai ikarwe kwemaminitsi makumi matatu.

Beetroot saladhi neapuro uye garlic

Mamwe maapuro matsva uye kushambidzika kwakanaka kunogona kuchinja saridhi yeebheti yakabikwa nekiki muchitoro chekudya. Mune shanduro iyi, majee, maapulo anokonzera uye mabhesi anotapira akabikwa anosiyaniswa nevira uye kugadzirwa uye pamwe chete, uye nehupamhi garlic. Panguva imwe chete, ndiro yose inoratidzika yakachena, yemazuva ano uye inoenderana.

Zvisungo:

• bheti yakabikwa - 3 pcs;;
• apple - 2 zvidimbu;
• nuts - 40 g;
• a clove of garlic - 2 zvidimbu;
• waini yewaini - 10 ml;
• juice - 20 ml;
• mafuta - 40 ml.

Kugadzirira

1. Sungai ma beet nemaapuro ane lobules. Fukidza maapuro ane juisi.
2. Wedzerai garlic uye nuts.
3. Nyora iyo saladi newaini vhiniga uye marara.

Yakasviba saladi yebheroti nekikiki

Beetroot saladi nekiki uye vhiniga zvicharumbidzwa nevafudzi vechiedza, zvinonhuwira ndiro. Uku kusanganiswa kwakashata pakati pevhisi beet, garlic uye waini vhiniga yekugadzira nemafuta, iyo iyo mushure memaminitsi makumi matatu ekuve iri mufriji inochinja ichiita nyama inoshandiswa inoshumira nyama. Izvo zvishoma zvebasa, uye mugumisiro unoshamisa.

Zvisungo:

• bheti yakabikwa - 2 pcs;;
• garlic - 4 pieces;
• waini tsvuku vhiniga - 40 ml;
• mafuta - 40 ml;
• tsvina yevhu yakasviba - 5 g;
• parsley - 20 g.

Kugadzirira

1. Sikai bheetti yakabikwa yakabikwa.
2. Wedzera greens uye garlic.
3. Whisk waini wainiki nehutu uye pepper.
4. Dururira kupfeka saladi uye refrigerate kwemaminitsi makumi matatu.

Beetroot saladi ne ginger uye garlic

Saladhi kubva ku grated beet nekiki inoshandiswa zvakasimba mukudya zvinovaka muviri. Beetroot anochenesa muviri, uye garlic inovandudza kudya . Vaya vanoda kukurumidza kuora muviri, zvakakosha kuwedzera kune ginger re salad. Izvo hazvizongokurumidziri kukanganisa nzira dzekuregererwa kwemafuta, asi, pamwe chete nekupfekedza kubva kudime juice, ichaita kuti saladhi ive yakajeka.

Zvisungo :

• beet - 2 pcs;;
• karoti - 1 piece;
• garlic - 2 pieces;
• sirasi - 10 ml;
• chikamu chewacado - 2 pcs;;
• ginger grated - 20 g;
• juice juice - 60 ml;
• mafuta - 80 ml.

Kugadzirira

1. Bhatanidza bhotela, jimu raimu, sirasi, ginger uye garlic.
2. Bvisa bhete matsva uye karoti.
3. Ita miriwo uye kupfeka.
4. Dzokai muhodhi yewacado.

Kabichi saladi ne beetroot uye garlic

Mutsara wekuita beetroot saladi nekarakisi haisi kungogumira kune izvozvi zvigadzirwa. Beet uye garlic zvakanyatsobatanidzwa nemichero yechando, saka unogona kuve nyore kupfuma nemavhithamini uye vatsva. Kunyanya, nekvuku kabichi, uyo ane shungu huru inopindirana nehupamhi hwegoriki, nemuvara wakajeka - nemuvara weebheti.

Zvisungo :

• red cabbage - 100 g;
• karoti - 1 piece;
• beet - 1 pc.;
• Mbeu dzomukungu - 20 g;
• a clove of garlic - 3 zvidimbu;
• parsley - 20 g;
• munyu - 10 g;
• tsvuku tsvuku - 1 pc .;
• juice rwemarangi - 100 ml;
• mafuta - 60 ml;
• tsvina yepasi yakasviba - 5 g.

Kugadzirira

1. Dururirai tsvuku tsvuku yakakodzwa nemunyu uye rangarira zvakanaka.
2. Sarudza zvakasara miriwo.
3. Whisk jisi rine bhotela uye pepper.
4. Zvose pamwe, wedzera mbeu, parsley uye garlic.
5. Shumirai kupfeka saradi.

Marinated beet saladi negoriki

A simple beetroot saladi nekiki uye bhotela zvinogona kushandurwa kuva muchero unofadza, kana miriwo inoshandiswa, haitore nguva yakawanda uye simba. Zvose zvakakosha ndezvokuisa bheetti dzakatswa zvakagadzirwa kuti zvive zvinotapira uye zvinomucheka marinade kubva muvhiniga, bhotela, uchi uye garlic uye kushanda pashure pemaawa maviri pane imwe nzvimbo yakasvibirira nemidhi, feta uye nuts.

Zvisungo :

• beet - 2 pcs;;
• vhiniga - 250 ml;
• uchi - 40 g;
• cardamom 5 g;
• garlic - 5 pcs;;
• munyu - 10 g;
• mafuta - 40 ml;
• basil - 10 g;
• feta - 50 g;
• Nutswe - 20 g.

Kugadzirira

1. Sungai beet nemakumbo uye shandisa marinate musanganiswa 30 g uchi, 20 ml mafuta, vhiniga, cardamom, uye garlic.
2. Mushure memaawa maviri, isai ndiro, tsvinai kupfeka kubva kune uchi hwakasara uye mafuta.
3. Shingai beetroot saladhi nekiki uye bhitoro nebasil itsva, nuts uye feta.