Saladi nekorogi uye zviyo

Saladhi nekakbage uye chibage ishi ye vitamini uye yakasvibirira iyo inonyatsosiyanisa tafura yako yezuva nezuva uye inoshandiswa kwayo. Inoitwa nokukurumidza zvikuru kubva kune zvigadzirwa zvinogara zviripo.

Chirabhu saladi nehura uye itsva kabichi

Zvisungo:

Kugadzirira

Matanda emiti anobva muhomwe uye akacheka kuita zvimedu zviduku nebanga. Kabichi yakabvongodzwa, tsvina nejisi remuoni uye kusanganiswa. Zvadaro woisa zvose mumudziyo, dururira chibage chakakaniwa pasina jisi uye usanganise. Isu tinozadza saladhi nemayonnaise anochera uye tinoshumira iyo patafura.

Peking kabichi saladi negorosi

Zvisungo:

Kugadzirira

Kabichi melenko shiny, yaiisa mundiro ndokuisvina nemaoko ake neminwe yemunyu. Uine chibage, zvinyatsobudisa mvura, girai mbeu kusvika kukereka. Bhobhi inocheneswa, inodonhedzwa seminirings midonda, inosaswa nemuonamu uye inobva kwemaminitsi mashanu kuti udzoke. Greens anonatswa, akaomeswa uye akapwanyika nebanga. Zvadaro luchok inopisa uye inopararira kune zvimwe zvinoshandiswa zvehadhi. Tinodururira mimwe miti yemiriwo, tiidururire nemafuta emiriwo, muisanganise uye muiendese kune firiji kwemaminitsi gumi nemashanu.

Salad ne squid , gungwa kabichi uye chibage

Zvisungo:

For refueling:

Kugadzirira

Kabichi inobviswa kubva kumucheka, kusanganiswa neanisi yakasvibiswa, kusanganiswa uye kubva kune imwe marinate. Squid inodedzwa, inogadzirwa, yakabikwa mumvura yemunyu uye shinkuem kwenguva refu. Zvadaro wedzera chibage chakanaka uye karoti, yakasungirwa neuswa. Mune ndiro yakasiyana tinobatanidza mafuta emafuta nemavhiniga, tinokanda munyu nezvinonhuwira kuti tifadze. Dururira saladhi negungwa kabichi uye zviyo zvakawanda kwazvo nekugadzira zvakagadzirwa uye uzviise pamahwendefa.

Saladi nekorogi, chibage uye mushroom

Zvisungo:

For muto:

Kugadzirira

Tinoshandisa squid, nekukurumidza kuibikira, uye nekucheka kuita zviduku zvishoma ndokuisa muhodhi yehadhi. Chibage chinokandirwa mucolander, uye tinozozvitumira kumahombekombe egungwa. Mbeu dzakasvibiswa uye dzakasvibiswa muzvidimbu zvakakura. Tinowedzera tomate uye tikasimwa Pekinese kabichi tichienda kune saladhi. Isu tinosanganisa zvose zvinoshandiswa zvakanaka uye enda kugadziriswa kwemucheka unopisa. Kuti uite izvi, mumudziyo muduku, unganidza mafuta emafuta nemuchero weamuro, udira mu soy muto uye ukande zvinonhuwira kuti uite. Tinopfeka saladi nemusanganiswa unonhuwira uye tinoshongedza bhuruu anyezi neminhenga. Zvadaro, isa saladhi kwemaminitsi gumi nemashanu mufriji, uye wakashanda patafura uye unakidzwa nehupfumi hwekutora!

Kabichi saladi ne ham uye chibage

Zvisungo:

Kugadzirira

Cheka kabichi nemudziyo mucheka mutsvuku, bvisa ham mumakumbo maduku uye uidururire yose muhodhi yewadhi. Wedzera chibage chakanaka pasina jisi, shandisa mayonnaise uye funganya.