Pancakes kubva paholiflower - mapepa akareruka uye anonaka ezvokudya zvepakutanga kwezuva rimwe nerimwe

Dhiversify ration yemazuva ose ezvokudya zvakasvibisa ichabatsira pancakes kubva kune cauriflower. Nzira yacho inogona kunzi bhajeti, nokuti zvishandiso hazvina zvigadzirwa zvakaoma uye zvinodhura. Zvinhu zvinonakidza zvinogadzirwa nemafuta uye miriwo inogona kubika vose vanobika, uye chigumisiro chichapfuura zvose, kunyange zvakanyanya kutarisira.

How to cook cabbage pancakes?

Pancakes kubva paholiflower - mapoka, kazhinji nyore uye anokurumidza. Kuti uite pfungwa iyi, unofanirwa kutarisa mitemo yakawanda inokosha, uye ipapo kurapa kuchava kunonaka, kunofadza uye kunogutsa.

1. Usati waita mapekake kubva kune cauriflower, inflorescences inogadzirwa. Mumvura unogona kuwedzera zvinonhuwira, yakaomeswa machero.
2. Muhomwe, miriwo inowedzerwa pamagumo, akachekwa kana akachekwa.
3. Gadzirira mapanikeki evana kubva pauririflower pasina michena uye inopinza zvinonhuwira. Iwe unogona kuwedzera kamudiki kariki.
4. Kabichi inofananidzwa zvakanaka nemimwe miriwo: mbatatisi, broccoli, zucchini, kuitira kuti iwe unogona kuvimbisa zvivimbiso zvivimbiso uye ugadzirire maitiro akawanda.
5. Muzvokudya zvepakake kubva kuholiflower hazvisanganisi upfu, zvinogona kuchinjwa nechoputika oat flakes chekufungidzira nguva pfupi.

Pancakes ne broccoli neholiflower - kamukira

Pancakes kubva ku broccoli neholiflower - chirwere chinonaka kwazvo, chinoshandiswa nemuchero wakamukira muto. Vakagadzirira nokukurumidza zvikuru, vachifungisisa uye vachibika inflorescences. Mumuzi, unogona kuwedzera midzi, coriander, pepper inotapira, kuitira kuti kabichi iwane tastier uye inotonhora. Kupera kunogona kunge kwakagadzirwa nebako, asi blender ichakwanisawo, asi usasvibisa mishonga yega, rega zvikamu zvionekwe.

Zvisungo:

• cauliflower uye broccoli - 500 g;
• upfu - 1 chinhu;
• mazai - zvidimbu zviviri;
• yogurt - 100 ml;
• munyu, pepper, bhotela, pfupa yekubika.

Kugadzirira

1. Welded inflorescences of kabichi uye broccoli kuti chill, grind.
2. Kubva mazai, yogurt, upfu, kubika hupfu, kufukura batter.
3. Sungai bundu nebhati, munyu, pepper, fungai zvakanaka.
4. Fry on fire moderation kubva kumativi maviri kusvika kune ndarama yakaonda.

Pancakes neholiflower uye cheese

Kabichi makatekesi neshizha haasati awanika. Kubata kwakadai kunogona kushamisa kunyange iyo yakaipa vavengi vavengi kubva muholiflower. Cheese inokodzera chero yakaoma, inoshumira seyidhaina ine muto wepakutanga wakabva yogurt. Mishonga inowanikwa crispy kubva kunze uye inotenderera mukati.

Zvisungo:

• koliflower - 1 pc .;
• upfu - 50-70 g;
• mazai - zvidimbu zviviri;
• hupfu hwezviyo - 50 g;
• grated cheese - 50 g;
• yoghurt haina kuoma - 50 g;
• yakasimwa herbs - 1 tsp;
• munyu;
• parsley chopped - 2 tbsp. l.

Kugadzirira

1. Welded soft inflorescences kugaya, kusanganisa neupfu, jisi, maruva uye mashizha akaomeswa.
2. Munyu, svetura, pinda mazai uye yogurt.
3. Fry kusvikira yakatsvuka kumativi.

Cabbage pancakes na kefir

Zvingwa zvinonaka zvinoshandiswa kubva kuholiflower puree, yakagadzirirwa maererano neyakagadziriswa inotsanangurwa pasi apa, yakaoma kwazvo. Zvinogona kushandiswa kune vana vasingadi zvakadai semiriwo. Pancake yakasviba, inonwisa-mumuromo, yakasununguka kunze uye yakanyorova mukati. Shumira nekisiki yakasviba. Pakati pehamba inoratidzwa yezvigadzirwa zvichava 12-15 mascake.

Zvisungo:

• mazai - zvikamu 12;
• upfu - 400 g;
• kefir - 200 ml;
• kubika pfupa;
• munyu;
• akaoma garlic - ½ tsp;
• Koliflower yakabikwa - 400 g.

Kugadzirira

1. Maii anorohwa, anounza kefir, kubika pfu, upfu uye goroka wakaoma. Iyo inofanira kuva yakawanda kwazvo.
2. Gadzira kabichi blender kune imwe nzvimbo yemapatatisi yakasviwa, uise muhadha.
3. Fry sezvinowanzoitwa pancakes.

Fritters kubva ku-courgettes neholiflower

Kabichi uye mascake e squash anofanira kunge achigadziriswa nezvinonhuwira, anyanisi, miriwo uye garlic, kana zvisina kudaro kune ngozi yekuwana gorofu, nokuti zvose zvirimwa izvi hazvirevi kutora. Sechikonzero, yogurt, kefir, uye kunyange mayonnaise nemasitadhi zvakare akakodzera. Chero mamiriro ezvinhu, kune mukana wekuedza.

Zvisungo:

• kabichi ruvara - 300 g;
• zucchini vaduku - 1 pc.;
• parsley uye dill mashizha - 50 g;
• garlic - 2 meno;
• kefir - 100 ml;
• mazai - zvidimbu zviviri;
• upfu - 200 g;
• baking powder, munyu.

Kugadzirira

1. Grate courgette.
2. Kabichi wiringa, chill, smash mu puree negoriki.
3. Geda magedhi.
4. Idza mazai, taurira kefir, kubika poda, munyu uye upfu.
5. Wedzera kabichi uye garlic mbatata mashedhi, maguva.
6. Squash inomesa kubva kumusi uye uwedzere pahupfu.
7. Kurudzira zvakakwana.
8. Fry fritters kubva kumarejireti neholiflower kumativi akaoma.

Pancakes neholiflower pasina upfu

Gadzirira mapekeki pasina hupfu hwehuriflower hazvina kuoma. Izvo zvinosungirirwa zvinogona kuva semolina, oat flakes. Pamberi pacho, unofanirwa kugadzirira kabichi, kuidha kusvikira unotapira uye mango. Ikupedzisira inofanira kudururwa nekefir uye iite iyo inyorerwe kwemaminitsi gumi nemashanu, kuitira kuti zviyo zvinoputika-saka panikake dzichabuda zvishoma uye zvishoma.

Zvisungo:

• kefir - 100 ml;
• manga - 2 tbsp. l.;
• munyu;
• akaoma garlic - ½ tsp;
• greens - 50 g;
• kabichi ruvara - 300 g;
• Evha - 1 pc.

Kugadzirira

1. Dhinda manga na kefir, sarudza.
2. Boiled kabichi inopisa, asi kwete mumatata yakasvibiswa.
3. Chop the finely greens.
4. Dzorera manga ne kefir yakasanganiswa nezai, wedzera zvigadzirwa zvinoshandiswa, munyu, nguva necheki yakaoma.
5. Fry kabichi fritters ine manga kusvika kumativi endarama.

Cabbage pancakes ne nyama yakadyiwa

Zvimwe zvinonaka zvinoshandura marakake emakatekiti, ruzivo rwemweya runosanganisira nyama. Iyo ndiro ichava inofarira mushure mekutanga kunonaka, kunyanya varume vanoteerera vachabva vachikoshesa ivo nekuda kwekugadzikana uye kumira. Wedzera kugunun'una kwehupenzi kune zvakasungirirwa uye chikafu chichachinja kuti chive nani.

Zvisungo:

• minced chicken fillet - 200 g;
• kabichi ruvara - 300 g;
• evha - 1 pande;
• yogurt - 100 ml;
• upfu - 100 g;
• bhuruu anyanisi - 3-4 mapepa;
• dill, parsley - 50 g;
• tsvuku tsvuku tsvuku - ¼ tsp;
• munyu, mutsvuku.

Kugadzirira

1. Yakabikwa kabichi, yakaputirwa ne-blender, yakavhenganiswa nenyama yakabikwa, injowa nehai.
2. Wedzera michero yakagadzirwa, zvinonhuwira, munyu.
3. Taurai yogurt uye zvishoma nezvishoma dururira muupfu kusvikira uwana hutu hwakaoma.
4. Fry fritters yeholiflower kubva kumativi maviri.

Kabichi uye mapatakeke

Kusiyana kwakasiyana-siyana kwekusanganiswa kwemiriwo - mascake kubva kuholiflower uye mbatata. Iyo ndiro inosvava inonaka, inotyisa, yendarama-ine unyoro uye munhu wose achaifarira. Sezvinonhuwira zvinoshandiswa zvakaoma karoki, oregano uye thyme. Kubata mbatata haina kuisa rima, shure kwekukuya iyo yakasaswa nekaini ye citric acid.

Zvisungo:

• mbatata - 3 pcs .;
• kabichi ruvara - 300 g;
• Evha - 2 zvidimbu;
• yoghuti kana ukamu hwakasviba - 150 ml;
• upfu - 100 g;
• munyu, pepper;
• oregano, thyme uye garlic yakaoma - 1 tsp;
• citric acid - 1 pinch.

Kugadzirira

1. Edzai mbatata, sorai nemuchero, sanganisa, sarudzai.
2. Ika kabhi yakabikwa neine blender, sanganisa nemakwenzi ayo.
3. Fukidza jisi kubva pamatezi, wedzera ku kabichi.
4. Taurai mukisi wakasviba, mazai, kusanganisa, munyu uye pepper.
5. Dururirai muupfu, muchikanya mukanyiwa, sevhisikiki dzakawanda.
6. Fry over over moderate heat until sides.

Pancakes neholiflower uye anime caramelized

Pasina chinotambudza, mapakeke anogadzirwa kubva kuholiflower asina mazai akabika uye anongora kunakidzwa hakuzokanganisi hutsika. Icho chinonyanya kukosha chechikava chichava muto wee caramelized eiii, iyo yakagadzirirwa yepakutanga yekutaura kwekupisa kunopisa. Iyo ndiro yakagadzirirwa nokukurumidza, kwehafu yeawa zvose zvichave zvakagadzirira, kusanganisira kugadzirirwa kwezvigadzirwa.

Zvisungo:

• koliflower - 500 g;
• grated cheese - 100 g;
• upfu - 150 g;
• kamuki 10% - 200 ml;
• garlic - 1 jino;
• onion - 1 piece;
• waini yakachena - 500 ml;
• shuga - 3 tbsp. l.;
• munyu;
• mafuta ezvirimwa - 2 tbsp. l.

Kugadzirira

1. Welded kabichi uye garlic ane blender.
2. Sakanidza cream ne cheese, upfu.
3. Sungai mukanyiwa neka kabichi, fry fritters pamusana kupisa.
4. Durai anyanisi nemapapiro, uye chengetedza.
5. Dururira muwaini, simmer kusvikira doro raputika, anenge maminitsi gumi.
6. Fukidza shuga uye simmer kwemaminitsi gumi nemashanu, ichikurudzira kusvikira muto unowedzera.
7. Shumirai makatekesi nemoto wakatsvaga caramel.

Pancakes kubva paholiflower muchoto

Fritters inobatsira zvikuru inowanikwa muvheni. Iyi nzira yekubika kubika inoderedza koriori yehuwandu yeidhi, uye mugumisiro unogara uchidarika zvinotarisirwa. Shumirai nechiedza chemukisi muruzi muhomwe huru. Mushonga wacho uchagadzirira mumaminitsi makumi mana, uchifunga nguva yekugadzira zvigadzirwa.

Zvisungo:

• koliflower - 500 g;
• garlic - 3 meno;
• mazai - 1 pande;
• upfu - ½ st ;;
• cheese - 200 g;
• mukaka - 50 ml;
• pepper uye munyu.

Kugadzirira

1. Bloom inflorescence ne blender uye garlic.
2. Cheese grate, mix with cabbage.
3. Taurai mukaka, zero, munyu, pepper.
4. Wedzera upfu, simbisa.
5. Isa peki ye 1 spoonful yehave.
6. Bhaka kabichi inotapira muvheni kwemaminitsi makumi matatu pa1 190.