Vanhu vakawanda vanowedzera mishonga yavo nechese-calori miriwo nemichero. Imiti inogona kutumidzwa zvakachengetwa semenyu inotungamirira yevanhu vari kurwisana nehuwandu hunorema, sezvo iri yemiriwo yezvokudya ine zvakawanda zvakakura zvepuroteni yemiriwo.
Paunenge uchibika eggplant ne nyama yakabikwa, yakabikwa muvheni pachayo nyama inobviswa inopa juiciness kudiro uye inosimbisa kunwa kunorwadza kwemiti.
Eggplants yakakanyiwa nenyama yakabikwa, yakabikwa muchoto
Zvisungo:
- eggplant - 2 zvidimbu;
- anyanisi - 50 g;
- minced chicken chifu - 280 g;
- mutsva matsva - 320 g;
- cheese pasi-mafuta - 50 g;
- mafuta emiriwo - 25 ml;
- mitsva yemvura - 70 g.
Kugadzirira
Majei anoparadzaniswa nehafu, tinotora nyama ndokuisasa nemunyu. Siya miriwo yega kuti inyuke maminitsi makumi maviri kuti ibvise shungu. Mushure mechinguva, tinosuka munyu, pulp uye anyezi, kupwanya, kudya kwemaminitsi mashanu. Yakanyatsopisa mavara, kuisanganisa ne nyama yakakanganiswa uye kuwedzera nyama yakakanyiwa kusvika kumusanganiswa we-eggplant-onion. Isu tinozadza zvakasimbiswa eggplant "molds" nemhuka yezvokudya, kuwedzera pahwendefa rakafukidzwa nemucheka, pamusoro pezvindori zvematevhisi, kuvhara nemapepa ekudzivirira kuitira kuchengetedza juiciness yendiro. Eggplants ne nyama yakakanyiwa uye tomato muovheni kubika pamakiromita makumi maviri nemaminitsi makumi mana, zvino bvisai pepa rebipi uye musasa neche-calori yakagadzirwa cheki che piquancy.
Shiriplant "mabhazi" akafukidzwa nenyama yakabikwa, akabikwa muchoto
Zvisungo:
- eggplant - 4 pcs;;
- minced nyama - 350 g;
- tomato - 230 g;
- parsley - 30 g;
- piniki pasi pevhu;
- onion - 55 g;
- garlic - 2 meno;
- tsvuku tsvuku tsvuku - 115 g;
- mafuta emiriwo - 45 ml.
Kugadzirira
Paunenge uchigadzira mbesa, gura "muswe" pazasi uye uite hurefu hwemazuva akawanda pamiriwo, usati uchicheka kuburikidza nenyama kusvika kumugumo. Eggplants yakarungwa kunze kwemaminitsi gumi nemashanu. Pamusanganiswa wekuputika, tema tomate, anyanisi, garlic uye pepper uye fry mishonga yezvirimwa kwemaminitsi manomwe. Mushure mokuwedzera nyama yakadyiwa, yakagadzirwa nepepuru yakasviba, uye unounza musanganiswa kuti uve wakagadzirira kwemaminitsi gumi. Kugadzirira aubergines fry muhari inopisa kubva kumativi ose, svinura kuvhara kwemazuva akawanda pamiti yakanyoroveswa uye nzvimbo iyo inotapira, kuifungidza neparley. Tinofambisa eggplants muvheni yekare inotengesa kusvika kune madigiri 180 kwemaminitsi makumi maviri.
Aubergine recipe "fan", yakabikwa muchoto uye nyama yakabikwa
Pamusana pekuonekwa kwaro kwepakutanga, ma-aubergines-futi anofanirwa kuva nenzvimbo kunyange pafurafura yemabiko. Miti yakakanyiwa, yakafanana nemuswe we peacock, ichaita chiyero chakakodzera chemabiko ose.
Zvisungo:
- eggplant - 3 zvidimbu;
- forcemeat - 380 g;
- tomato - 180 g;
- onion - 70 g;
- cheese - 115 g;
- mafuta ezvirimwa - 50 ml;
- mitsva miviri - 30 g.
Kugadzirira
Yakagadzirwa aubergines yakatemwa nemapuleti maduku, ichibva yakasungirirwa pamuswe. Tinoisa muchindwe pamuswe, tichiedza kuregedza mazamu ezvo kuti atsize kunze. Tinoisa eggplant muikisa mvura ine munyu uye blanch kwemaminitsi 3-4 kubvisa urombo. Panguva imwe chete, gadzirira mince nekuiisa neanisi yakakoswa mukaini yefrying kwemaminitsi manomwe. Blanch marata, peel uye akacheka muzvindori. Isai mazai akagadzirwa pamateyi ekubikira, ipai zvikamu zvezvinyorwa pamwe nematata mumapuleti akazaruka emidziyo, vifukidze negate cheese uye bheka pamasero 180 nemaminitsi makumi maviri nemashanu.
Nokufananidza ne fan zvinokwanisika kugadzira aubergines ne nyama yakabikwa, yakabikwa muvheni muzvikwata, ichiisa mitsara yemiriwo pane bhoji yekubikwa, ichichinja pamwe nezvikamu zvekuisa nyama.