Beetroot ndeimwe yemidziyo inodyiwa inodyiwa. Asi panguva imwecheteyo, havasi vose vanoziva kana zvichibvira kuisanganisira mumutambo wevanhu vanochera. Vakawanda vanodavira kuti mumuchengetedze wekodhi yakawanda kwazvo, zvinoreva zvakawanda zvinokuvadza makori.
Izvi zvinokwanisika kudya mhete kana uchirasika here?
Beet kana kurasikirwa-chinhu chinonyanya kukosha, vafudzi vanovimbisa. Iyi yemiriwo chikamu chezvinyanya kudya-calorie, zvinokurudzirwa kuti zvishandise nguva yekudzikinura zuva nezuva uye "kuchenesa" marumbo uye chiropa.
Kuumbwa kwemabheti hakurevi nguva yakashata, isina kukodzera yemarbohydrates, kutapira kwayo kunotsanangurwa nekuvapo kwezvibereko zvehuga, izvo zvisingatori mamwe mapaundi. Nokudaro, makoriri ari mumiti ndeyezvishoma. Mukuwedzera, iyi midzi inobata zvokudya zvakakosha acid (malic, ascorbic, folic), calcium uye magnesium, iron, antioxidants, mavitamini . Kuvonga uku kurongeka, kunokwanisa kukurudzira nzira dzemagetsi, kukurumidza kuparadzaniswa kwemafuta akawanikwa mumuviri. Izvo nyuchi dzinewo zvinhu zviviri zvisingabviri - betaine uye curcumin, iyo inobatsira kuchengetedza uremu muhutano uye kudzivirira kudzoka kweiyo kilogram.
Zvinokwanisika here kudya beet yakagadzirwa panguva yekurasikirwa?
Kana uchinge urema, pane bhete inogona kunge yakangoita chero ipi zvayo, haifaniri kusarudza chete mushonga mutsva. Uyezve, vazhinji havadi kutaridzika kwezvirimwa zvakasvibirira. Izvo zvakasikwa zvachose ndezvokudya zvakabikwa: zvinogona kungochekwa uye zvigadziridzwa nemafuta, unogona kuwedzera mukiki wakasvibirira uye uite saradi, unogona kuishandura kuva caviar, kuwedzera kune muto, zvinomera zvemiti, nezvimwewo. Panguva imwecheteyo, yose yemiti ichachengetedzwa mu "yunoputika" yunifomu, uye kukosha kwayo kwema calorific kuchave kwakangofanana neyeiyo yebhinzi yakasvibirira. Mukuwedzera, midzi yakabikwa yakasvibiswa uye iri nani inobatanidzwa nemuviri, sezvo inenge isinganyanyi kuwedzera gumbo remuviri nehuwandu hwemhepo yakakura.