Beet ndiro yakakurumbira nokuda kwekunakidza kunobatsira uye inovaka muviri, kunakidza kwakanakisisa uye unhu hunopenya ruvara. Mitsara yakagara isati yakanywa, yakabikwa kana inonatswa kusati yashandiswa uye inoshandiswa mumutambo wakajeka.
Chii chokubika nemabheti?
Kudzidza mapepa kubva kune bheet, kuwirirana kwemiti yemichero kunova pachena uye kushandiswa kwayo kwekugadzira zvakasiyana-siyana zvezvisikwa zvekugadzira kunooneka.
- Kubatsira kwakanyanya kwezvokudya kunobva kune mbesa dzakasvibirira. Miti yakasvibirira inogona kushandiswa kugadzira marudzi ose e vitamin saladi, kuwedzera pamwe nekuita kwakakodzera.
- Zvokudya zvakasvibirira uye zvokudya zvekudya zvakagadzirwa kubva kune zvakabikwa kana zvakabikwa zvinomera zviri kubudirira. Mukuwedzera, iyo maspiringi inowedzerwa kumafuro, inoshandiswa senhengo yekubika ndiro dzokutanga, marudzi ese e ragout.
- Kubva kune bheet, unogona kugadzirira waini, kvass, chips nezvimwe zvisiri zvishoma uye zvisina kujairika, zvinenge zvichiita, kune zvakapiwa ndiro yemiti.
Fresh Beet Saladi
Izvo zvinoshandiswa kuisa ndiro yezviyo zvakasvibirira mukudya kwako kune wese. Haisi kungozadza muviri chete nehuwandu hwevhithamini, asiwo unochenesa hwehupfu, zvichiita kuti uwedzere kuora. Kugadzirisa kushandiswa kwemiti yemiti - inoita kuti ive saradi inonaka, ichikwanisa kushandiswa kwakarurama uye kwakabatana.
Zvisungo:
- beet - 4 pcs;;
- karoti - 2 zvidimbu;
- cucumber itsva uye anyanisi - 0.5 pcs;;
- avocados - 2 zvidimbu;
- cherry tate - 5 pcs;;
- parsley - 1 bunch;
- mafuta - 2 tbsp. makapu;
- lime - 1 piece;
- mbu chesi - 200 g;
- munyu, pepper, pine nuts.
Kugadzirira
- Ichenesa bheti uye karoti, grate.
- Wedzera makomkanyi akadimwa, tomato, anonisi, parsley uye avocado pulp.
- Nyora izvo zvinoshandiswa nemafuta eirimu uye jisi, munyu, pepper, kusanganisa, kupararira pane chikafu uye kubatanidza nematanda echesi.
- Usati washumira, shandisa saradi yebeet uye yemhesi mutsva.
Beetroot cutlets - kamukira
Zvokudya kubva kuheetti yakabikwa zvinogona kuva zvisingafungirwi, semuenzaniso, mafuta anocheka uye anonaka mafuta akagadzirirwa maererano necheji inotevera. Vanogona kushandiswa vari voga nekamuki yakasviba, mayonnaise, imwe yakakodzera mutozi kana kubatsirana ne mbatata, cereal, macaroni inochera kusarudza kubva.
Zvisungo:
- beet - 3 pcs;;
- evha - 1 pande;
- manga - 100 g;
- garlic - 3 meno;
- munyu, pepper, mafuta.
Kugadzirira
- Bira, tsvina uye gadzira bheet.
- Wedzera mango, mazai, garlic, munyu uye pepper, sanganidzai, siyai kwemaminetsi gumi nemashanu.
- Chimiro kubva kune zvakagamuchirwa zvebeet cutlets, fry iyo mumoto unopisa ganda uye bhuru, kusvibiswa kubva kumativi maviri.
Beetroot caviar
Chikafu chinokonzerwa nemucheka wakagadzirirwa maererano neyakakoshesi inotevera inoshandiswa zvakasununguka nechingwa kana chechingwa chitsva, uye kana ichidikanwa, inoshandiswawo sechinhu chakareruka uye chinobatsira chikafu chekudya kunovaka muviri kana hove dzehove. Kana zvichidikanwa, mishonga inowedzerwa neakaroti yakabikwa, garlic, zvinonhuwira zvinodiwa.
Zvisungo:
- beet - 3 pcs;;
- onion - 1 piece;
- tomato paste - 2 tbsp. makapu;
- brine kubva mumataini anogadzirwa - 0.5 cup;
- munyu, shuga, pepper, jisi remuti, batare - kunora.
Kugadzirira
- Bira, tsvina uye gadzira bheet.
- Fry onion mumafuta, kuwedzera bheet shave, fry pamwe nemaminitsi mashanu.
- Ita mu brine, tomato paste, seasonings kuvira, kudziya zvishoma.
- Yakagadzirirwa beetroot ichava yakanyanya kunakidza mushure mokunge ichitonhora.
Borsch ne beetroot
Beetroot iyi inogona kushandiswa pakugadzirira kwechinhu chinonaka uye chakafuma borscht. Moto unobikwa zvikurukuru kubva pamucheka wakachena, asi kunewo maBhaibheri ane sauerkraut, anoita kuti zvive nyore kuwana chikafu chakakosha uye chinonwisa muviri nekunakidza kunhu hwakanaka uye piquancy inokosha.
Zvisungo:
- muto - 2,5 litita;
- sauerkraut - 300 g;
- beet, karoti uye anyanisi - 1 pc.;
- mbatata - 2 zvidimbu;
- tomato paste - 1 tbsp. spoon;
- chiremba - zvidimbu zviviri;
- garlic - 1 jino;
- munyu, shuga, pepper, boroti, miriwo - kuravira.
Kugadzirira
- Quail kabichi yakaiswa muhomwe, uwedzere gorosi uye uite pasi pechifukidziro kwemaminitsi makumi matatu kana kusvika kusvika pakuderera kunoda.
- Muchibikira musara muto unokanda mbatata, kubika kwemaminitsi gumi nemashanu.
- Wedzera gorova mumafuta kubva kunonikisi, karoti uye beet nemarato, kutama kubva ku sautéed kabichi.
- Mwaka sopu ne sauerkraut uye beet, virai kwemaminitsi mashanu, wedzera garlic, magedhi uye miniti gare gare kubvisa kupisa.
Beet cream soup
Mukuwedzera kune borscht, unogona kugadzirira dzimwe ndiro kubva kubhesi yekutanga. Chinotapira, chinobatsira uye chinoshamisa pamararamiro anoita soup-pure kubva pamasango emidzi midzi, iyo inofanira kunge isati yabika kana yakabikwa kusvika yakanyorova muvuni iri mufananidzo. Shandura kunakirwa kwezvokudya zvakawedzerwa kune chese rakaderera.
Zvisungo:
- muto - 1 l;
- beet - 400 g;
- mbatata - 2 zvidimbu;
- onion - 2 zvidimbu;
- maapuro - zvidimbu zviviri;
- garlic - 2 meno;
- soft cheese - 150 g;
- greens - 1 bunch;
- munyu, pepipe, batare, kirimu yakasviba - kuravira.
Kugadzirira
- Bira, tsvina uye gadzira bheet.
- Mbatata inodonhwa mumakumbo maduku uye fry mumafuta muvhara rinopisa pasi pechifukidzo kwemaminitsi matatu.
- Wedzera bheet, gadzira maminitsi mashanu.
- Dzoserai mashizha emucheka kumucheka, kubika kwemaminitsi gumi nemashanu.
- Fry onion uye garlic mumafuta, kuwedzera maapulo, bvumirai maminitsi 3-4, mozoenda kune bheet, gadzirira maminitsi gumi.
- Wedzera cheese uye beetroot kusvika kune bhinzi yebeet, fungidza blender, shumira kudya nekamuki.
Phali kubva ku beets muGeorgia
Kana uchida kuravira ndiro yakagadzirwa kubva ku-beetroot ine zvakawanda zvezvinonhuwira uye zvinowedzera zvinonhuwira, chiGeorgia phali chakakodzeri chinangwa ichi pamwe chete. Yakaviriswa yemapurupirpp inowedzerwa munyaya iyi nekiki yakakoswa, marnutswa uye kupfeka zvakagadzirwa nekoriander nemafuta emafuta uye bhariamic vhiniga.
Zvisungo:
- beet - 3 pcs;;
- mbatata - 2 zvidimbu;
- onion - 1 piece;
- walnuts - 2 pieces;
- garlic - 2 meno;
- coriander - 1 bunch;
- hops-suneli - 1 teaspoon;
- coriander - 0,5 tsp.
- vhiniga vewaini namafuta - 2 tbsp mumwe nomumwe. makapu;
- munyu, pepper.
Kugadzirira
- Birai beet, tsvina uye geda.
- Uchishandisa blender, bvisai anyanisi, garlic, nutswe uye coriander, uwedzere pasi coriander, nguva yekudya, mafuta newaini.
- Tambanudza kupfeka kune mashizha e-beet, nyatsobatanidza phali kubva kumabheti uye kushumira.
Beet carpaccio - recipe
Zvinodiwa zvekudya kwezuva nezuva kana mutambo wemabiko zvichave beet carpaccio . Kugadzirira goroka nekukanya mumusanganiswa unopisa wekucheka kubva kumitsva yakatsva kana yakabikwa (yakabikwa) uye yakashanda kakawanda nembudzi kana mamwe tete rakasviba, misidhari kana walnuts, arugula, mamwe maruva.
Zvisungo:
- beet - 1 pc.;
- mvura 250 ml;
- munyu - 10 g;
- shuga - 30 g;
- waini yewaini - 60 ml;
- tsvuku tsvuku - 5-6 peas;
- laurel - 1 piece;
- hot pepper - ¼ piece;
- garlic - 1 jino;
- dill - 2 matavi;
- cheese, nuts, magreens ekunyora.
Kugadzirira
- Beet inocheneswa, yakasvibiswa nezvidimbu zvakanakisisa.
- Bira mvura, uwedzere munyu, shuga, pepper, laurel, chili yakakurwa uye garlic.
- Kanda dill mu marinade, udire muvhiniga, uise bheet akacheka uye uende kwezuva pane zvigaro zvemazuva kwezuva.
- Kushumira zvidimbu zvakasvibiswa nekizi, magedhi uye marimu.
Smoothies of beets
Vitamin smoothies kubva kubheti uye karoti nekushandiswa nguva dzose kuchavandudza hutachiona hwehutachiona, hwemwoyo uye chirwere chekudya. Mari yakadaro ichaita kuti kucheneswa kwepamusoro kwemuviri kubva kune slags, munyu wemasimbi ane simba uye radionuclides. Iwe unogona kuzvishandira neuchi kana munyu uye pepper.
Zvisungo:
- beet - 1 pc.;
- karoti - 1 piece;
- maapuro - zvidimbu zviviri;
- mvura - 1 girazi.
Kugadzirira
- Gadzirai beet, karoti nemaapuro, turai mu cubes, muise mu blender.
- Wedzera mvura inotonhorera yakabikwa uye ivhare huwandu kusvika pahupamhi hwakafanana.
Waini inobva kuabheti
Waini inobva kumabheti kumba inoshamisa uye inonatswa. Nekugadzirira kwayo, munhu anofanirwa kusarudza michero yakakura midzi yemirasi yakasvibiswa uye inoshandisa iyo yose, pasina kufungidzira. Zvimwe zvinowedzera zvichawedzera prunes yakawedzerwa kune wort uye juisi.
Zvisungo:
- beet - 3 kg;
- mvura - 4 malita;
- prunes - 300 g;
- mbuu - 1 tbsp. spoon;
- shuga - 2 kg;
- mbiriso, waini - 30 g.
Kugadzirira
- Bvisa grated midzi pa grater, tsvina mvura, onai juisi emononi uye gadzira maawa maviri.
- Fungidza uwandu, squeeze, ejection inodzwa.
- Dururira shuga mukati memvura yakakosha, kuwedzera maruva emichero, kuidzora iyo kumota, mushure mokunge uchitonhora kusvika kune digrii 30, fambisa muchisviniro chewaini.
- Siya nheyo yekuvirisa kwemavhiki maviri.
- Futa waini yakapedzwa, mabhodhoro.
Beet cake
Recipe iri kutevera ndeyevaya vanobhadhara zvakakosha kumakeke ekugadzirira. Nekushandiswa kwekombiyuta yekutanga yekutanga zvinogona kuveka kubika chingwa chinonaka chebeetroot kana akawanda akagovera makatekke. Miti yemichero haisi kunzwika zvachose, uye maspipe anopa chete juiciness yomuedzo uye ruvara rune rima.
Zvisungo:
- beetroot - 250 g;
- upfu - 180 g;
- Kocoa - 50 g;
- kubika poda - 2 tsp;
- shuga - 250 g;
- mazai - zvikamu zvina;
- manga - 1 tbsp. spoon;
- mafuta - 100 ml;
- Nutsanga, mazambiringa akaomeswa, peel - kuravira.
Kugadzirira
- Geza kusukirwa beet yakabikwa pa grater yakanaka, funganya nehotela.
- Iroya mazai nehuga kwemaminitsi gumi, funganisai beets nehotela.
- Gadzirai kocoa, upfu, kubika kubi uye mango, kusanganisa, dururira mumvura yakasanganiswa uye kusanganiswa.
- Kana uchida, wedzera marimu, mazambiringa akaomeswa uye zest muhupfu, ezvo udururire muhomwe muforuru yakaumbwa, silicone kana mumakanda akagoverwa.
- Baked beet cake kwemaminitsi 30 pa 180 degrees.
Beet chips muvheni
Kudzidza mapepa okutanga uye asina kujairika kubva kumabheti, chikafu chinonaka uye chakareruka chinotanga kutarisa kutanga. Kusiyana nekutengwa kwakafanana kwehutano hwakashata, chigadzirwa chemusha hachikuvadzi muviri, asi panzvimbo iyo chichizadzisa nevhithamini, zvinhu zvinokosha uye pamper nekunakidza kunakidza kunonaka.
Zvisungo:
- beet - 3 pcs;;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu uye pepper - ye 0,5 tsp.
Kugadzirira
- Shink iyo yakakanganiswa bhete yakasvibirira nechepeta tsvina, ivaiise mundiro, visai mafuta uye musanganise.
- Isa zvisikwa pahomwe yebhaki uye uzvitumire kuchoto chakatsvaira kusvika kudhigirii 150 nemaminitsi makumi mashanu.
- Fukidza chiputi chakapedzwa nemunyu uye pepper.
Beetroot casserole
Beet ndiro pane yechipiri inogona kugadzirwa nenzira yemuromo - kudiridza casseroles , kuwedzera yezvigadzirwa zvemiriwo nemafuta ane nyama, cottage cheese, mazai, zvimwe zvigadzirwa. Yechipiri ishanduro ye yolk nechingwa, iyo inogona kushandiswa pane zvido ne pita chingwa. Shandisa chikafu chakafanana nekisiki yakasviba kana imwe muto yakakodzera.
Zvisungo:
- beet - 300 g;
- chingwa chinotema - 350 g;
- mazai - zvikamu zvina;
- kirimu yakasviba - 50 g;
- garlic - 2 meno;
- cheese zvakaoma - 100 g;
- munyu, pepper, hops-suneli - kuravira.
Kugadzirira
- Bira kusvikira hafu yakabikwa, yakanyirika, yakanatswa uye yakakuyiwa beet.
- Wedzera mazai, grated garlic, mukisi wakasviba, munyu, pepper uye hops-suneli, mix.
- Dura chingwa muzvimedu zvishoma uye kuparadzanisa hafu yenguva yakaramba iri muchiganda.
- Pamusoro, kuparadzira hafu yebeet yepuru uye zvakare chingwa.
- Paridzai zvose zvakasara, shandisai gashisi rose uye mutumire mudziyo muchoto chinopisa kusvika 180 degrees.
- Mushure memaminitsi gumi nemashanu, beet casserole ichagadzirira.