Pamusoro pehuwandu hwemvura inokurudzirwa mushure mekudzidziswa, hapasisina kubvumirana: vamwe vanotenda kuti kushandiswa kwezvinwiwa hakufaniri kukwana, asi vamwe vanopokana kuti kunwa mushure mokurovedza muviri kunopesana.
Ndinofanira kunwa mvura mushure mekudzidzisa?
Mvura inhengo yemhando ipi zvayo yekugadzirisa zvinokonzerwa nemagetsi inowanikwa mumuviri wedu, kusanganisira nzira dzekupisa zvakanyanya mafuta. Nokusava nemvura, pane kushaya simba kwesimba, saka kushaya mvura yakaoma kunokanganisa hutano hwemunhu uye kukwanisa kwake kushandisa. Kuti udzivise izvi, iwe unoda kunwa chimwe chimwe chemvura usati watanga kudzidziswa, panguva uye shure kwayo.
Paunenge uchidzidzira kuwedzera kwakasimba, kuramba uchienda 1-1,5 maawa, zvinokurudzirwa maminetsi gumi tisati watanga kumwa 1-1,5 magirazi emvura yakachena.
Nyanzvi dzakawanda dzinopawo zano rekunwa mvura panguva yekurovedza, asi nei zvichidaro, havazivi zvose. Muchigadziro chekudzidzira, metabolism inowedzera zvakanyanya, maitiro akawanda emakemikari anoitika, iyo inokosha inowanikwa iyo mvura. Usakanganwa kuti panguva yekuita muviri muviri chikamu chemumvuri chinobuda mumuviri, kumira kunze nechikufu uye nekufema kazhinji. Saka, panguva yekurovedza, iwe unofanirwa kunwa 0.5 magirasi emvura maminetsi makumi maviri nemakumi maviri kuti uite kurasikirwa uye kudzivirira kupera simba.
Vamwe vanhu vanofarira nguva inotevera mushure mekuguma kwebasa raunokwanisa kuita. Mvura yacho inobvumirwa kupedzwa pakarepo, uye mukati memaminitsi 1 kusvika kwemaviri mushure mekuguma kwechikamu iwe unofanirwa kunwa makirasi mashanu kusvika ku3 emvura.
Sei usingakwanisi kunwa mushure mokuvhima?
Kuwanda kwemvura inoshandiswa inofanira kunge yakanyanyogadziriswa kumakwikwi emakwikwi. Kushaiwa kwemuviri mumuviri kunoita kuti mutambi wevatambi vatsve, saka vamwe vanoshandisa diuretics pamusi wekukwikwidza kuti kuwedzere "kuoma." Ichokwadi kuti kuchengeta kushaya mvura mumuviri hakusi kungokuvadza, asi kune ngozi kune hupenyu, asi mumamiriro ezvinhu aya, vatambi vari mumakwikwi chete.