IBrussels inomera - rudzi rwekakichi ine kochanchiki duku yemvura. Pakutanga kwezana remakore rekutanga reChishanu, yakatanga kukura munharaunda yeBelgium yemazuva ano, kubva kwaipararira muEurope. Brussels inodada zvikuru nekakichi, sechikamu chinokosha chemaitiro avo. Muchikamu chedu, tichakuudza kuti anobatsira sei Brussels uye kana ichikuvadza kune dzimwe zvirwere, uyewo funga mubvunzo wekudya kwawo, izvo zvinoreva, kutaura pamusoro pemakori eBrussels anomera.
Batsiro nekukuvadza kwekuBrussels kunomera
Duku, hongu iri kure ... mupfumi, gris, potasium, vitamini C , B, K, uyewo inonyanya kukosha ye folic acid.
Mbeu dzeBrussels dzinokosha zvikuru pamwoyo, nekuda kwevhitamini C, iyo inobatsira zvikuru mumidziyo yeropa uye iyo yose yemwoyo yemavhu. Kuvonga kwehuwandu hwehuwandu hwevhitamini, hunobatsira nehutonho, hunosimbisa masimba ezvirwere. Folic acid inofanirwa kuvakadzi vane pamuviri mumavhiki 12 ekutanga. Vanachiremba vanorayirwa kuti vaitore zuva nezuva kwemwedzi mitatu, kunyange vasati varonga mwana, sezvo zvichikosha kuti kuve kwakakodzera kufambiswa kwezvikamu zvose nematukisi emucheche.
Mavhithamini ekutsungirira kushungurudzika B6 neB12 anobatsira kuvandudza mafungiro, uyewo kubvisa avo vakaora mwoyo. Kuvapo kwekrovoostavlyuyuschih maitiro aya kochanchiki akanaka ane chikwereti kuna vitamini K, iyo inobatsira pakuporesa maronda. Kubatsira kukuru kweBrussels kunowanikwa mune zvakakwirira zve antioxidants. Izvozvi zvinhu zvinoratidzika kuti zvinopesana nemusana, kunyanya mukenza wepamu uye kenza yeprotate. Glucosinolates inopinda muropa redu, inoona masero emukenza uye inovaparadza. Iwe uchati zvose cabbages zvinodzivirira kenza, asi ndiwo maBrussels anobuda mumuchena, mavara uye kunyange broccoli mune zviri mukati memaviri aya. Nenzira iyo, kunhuhwirira kwakanaka uye kunwa kunorwadza kunokonzerwa nehupenyu hwezvinhu izvi zvechiremba.
Iyo yakadekari yakagadzikana yeBrussels inomera (43 kcal per 100 g) inokwezva vanhu vanoda kushayiwa uremu, uye inobvumirawo varwere vane chirwere cheshuga kuti vaise iyi yemiriro mukudya kwavo kwezuva nezuva.
Chenjerera
Nokuda kwezvose zvinobatsira zveBrussels, kune ngozi yekukuvara
- kuwedzera acidity ye jasi rinokonzera;
- Matambudziko emagunha (intestinal spasms, weak peristalsis, mumatumbo anotsamwisa syndrome);
- kushungurudzika kwetachiona gland.
Inobatsira mazano
Zvakakosha kuti usabika kochanchiki kwenguva yakareba, musati maminitsi 8-10, nokuti kana kupisa kwemavhitamini C kuchipiswa, uye ikakisi inorasikirwa nezvinhu zvayo. Iwe unogona kuzvibika kune vamwe vaviri, fry mumafuta, kuwedzera kune mishonga yemiti uye kunyange kudya mbishi mu saladi.