Zvokudya zvishoma nezvokudya

Dessert isidyo yakakonzera kudya, ichigadzira chishuwo chinonakidza chinonzwa. Kazhinji kaseti ezvokudya zvakasiyana siyana zvinonaka uye zvinonaka zvinonaka. Zvisinei, masipu muhuwandu hwakawanda hahubatsiri, kunyanya kune avo vane hanya nehupfumi hwemufananidzo, nokuti ushuga hunoita kuti uwane pfuma (iyo inotungamirira kune dzimwe mimwe migumisiro inofadza yemuviri). Uye zvakadaro, iyi mamiriro ezvinhu haisi chikonzero chokuramba kudya.

Nzira yekugadzirira kudya kudya kwekudya?

Mapepa anopiwa zvokudya zvekudya zvinogona kukurudzirwa zvose zvishoma, uye kungofanana nezvokudya zvine utano , kusanganisira, uye mwana.

Misimboti yekutanga yekugadzirisa zvekudya zvekudya zvekudya:

• isu hatina hanya kana kuderedza "mafupi" emakhahydrates (kusanganisira shuga kana kunatswa fructose);
• edza kudzivisa kuunganidza "mafupi" emakhahydrates nemafuta pose pazvinogoneka.

Zvokudya zvechikafu, somuenzaniso: kamu, mukisi wakasviba, asiri unsweetened, yogurt uye cottage cheese - chikonzero chakanakisisa chekudya zvakakosha zvekudya.

Nezvemafuta ekugadzirwa kwemichero: maererano nekutsvaga kwezvinoitwa nesayenzi, zvinonzi hazvina kunaka kutenda kuti zviri nani kushandiswa kwemishonga yehuta nehuwandu hwemafuta ekubika kubika zvokudya (pakati pezvimwe zvinhu, zvinowanzosemesa kuravira). Shandisai mazai emishonga echikafu-mafuta, pasina chero kunhuvira kana zvimwe zvinokonzera makemikari.

Zvokudya zvekudya zvinobva kune kottage cheese

Nekugadzirira kwekudya zvekudya zvekudya kubva kune kottage cheese zvinogona kutaurira nzira mbiri dzekugadzirira:

• "Cold" nzira, kureva kuti, kusanganisa cottage cheese nemimwe michero yakasvibiswa pasina humwe hutano hwekupisa;
• Kugadzirira kwe casseroles inoshandiswa nekottage cheese nezvakasiyana-siyana kunongedza uye kugadzirwa kwemavara.

Zvokudya zvekudya kubva kuCottage cheese - kamukira

Zvisungo:

• cottage cheese nemasikirwe emafuta zvakagadzirwa - 200 g;
• michero yakaomeswa (yakaomeswa apricots, mazambiringa akaomeswa, miti yemichero, etc) - inenge zana g;
• nuts akachekwa chero.

Kugadzirira

Kana kottage cheese yakaoma, wedzera kamuki kadiki, kana kamuti, kana yoguti isina yogadzirwa. Zvibereko zvakakangwa zvinofanira kupiswa mumvura inopisa kwemaminitsi gumi nemaminetsi gumi nematanhatu, woza mvura, shenesa zvakare nemvura yakabikwa. Kubva kumaruva emichero kubvisa ibwe, apricots dzakaoma uye prunes zvinogona kupwanyika. Wedzera michero yakaomeswa kuti udzike kuwanda uye kusanganiswa. Kana iwe uchida kutapira, wedzera 1-2 tbsp. spoons of natural nature flower honey. Mumwaka, panzvimbo yemichero yakaomeswa, tinowedzera michero uye majikiji kusvika kuhutakiti kubva kuCottage cheese.

Kubika casserole, tinoshandisa musanganiswa wakafanana wekodhi, asi isu chete tinosanganisa uchi kubva pauri hwaro (inogadzira mishonga inopisa panguva yekurapa). Isu tinosanganisira mumuedzo 1-2 mazai mazai, gorosi shoma kana oatmeal uye / kana cereal yakazara mumukaka. Musati mazadza musanganiswa nekabikwa, girai nebhari. Bika muchoto kwema 25-35 maminitsi pamasendimita anenge 200 degrees Celsius.