Hazvigoneki kuti kune nguva yedu munguva yekushungurudza avo vanofungidzira hupenyu hwavo pasina mafuta ezuva. Panguva imwe chete, vanhu vashomanana chete vanoziva kuti takanga tine makore 200 apfuura, sevanhu vashomanana chete vanoziva zvakakwana zvinobatsira uye kukuvadza mafuta ezuva rinoita muviri wedu.
Kuumbwa kwemafuta e-sunflower
Mafuta ehushoni inongova nemafuta ane mafuta chete, uye hapana makhahydrates uye mapuroteni mairi zvachose. Nheyo dzechigadzirwa ichi ndeye oleic uye linoleic fatty acids.
Yokutanga inogadziriswa, inobatanidzwa nehuwandu hwekudya, inobatanidzwa mukuvakwa kwemasero emakamuri uye inowanikwa mumafuta ezuva-soro muhuwandu hwe24-40%. Chechipiri, linoleic acid, isingasvikiki. Mumuviri womunhu, inofanira kuuya nechikafu. Zvarinotaura mumafuta aya ndizvo 46-62%. Mukuwedzera kune aya maviri, mamwe acid aripo muawa yehutafura, asi mune zvishoma zvishoma. Izvi zvinonzi stearic, palmitic, myristic, arachidonic acid.
Mafuta ekufurisa anogona kucheneswa uye asina kujekeswa. Izvo zvipenyu zviviri zvakasiyana kwete nekunhuhwira uye kuonekwa, asiwo mukunyorwa. Mafuta asina kukwana anowedzera kusvika 60 mg (pa100 g oiri) yezvinhu zvakadai sa α-tocopherol. Zviri nani kuzivikanwa sevhitamini E. Kana iri mafuta akacheneswa, α-tocopherol yakawanda zvishoma mukati mazvo, asi zvarinenge zvichiri zvakakwirira zvichifananidzwa nemamwe mafuta emiriwo.
Sezvaunoziva, zvezvinhu zvose zvinopinda mumuviri wedu, mafuta ndeyepamusoro-koriori. Pamusoro pe 1 g emafuta, apo inodyiwa nemakemikari ekudya, anenge 9 kcal anosunungurwa. Kubva pane izvi, unogona kuverenga kuti ingani makoriri mufuta yezuva. Sezvo iri 99.9% mafuta, tinowana fomu inotevera: 100 g bhokisi x 9 uye kuwana 900 kcal.
Inobatsira mafuta ezuva
Akapfuma mune unsaturated mafuta acids, mafuta ezuva rinosimudzira kuumbwa kwemasero membrane uye membrane yemagetsi, iyo inobva yabvisa cholesterol inokuvadza kubva mumuviri. Nokuda kwechikonzero ichi, inovandudza mamiriro emadziro emidziyo yeropa uye inzira yekudzivirira myocardial infarction uye atherosclerosis.
Kushandiswa kwemafuta e-sunflower kunotsanangurwa nekuvapo kwevhitamin E mairi, izvo zvinodzivirira kukwegura kwemasero, kunoita kuti capillaries isasvike zvishoma, inokurudzira kufanirwa kwemyoglobin uye hemoglobin, inodzivirira masero kubva mukukwegura, inoderedza kukwana uye kuputsika kwemapilisare.
Vanhu vanoziva kuti anobatsira sei mafuta e-sunflower, vashandise mukurapa kwakasiyana. Inobatsira kuporesa kukanganisa kweganda, nerubatsiro rwayo unogona kubvisa migraine, nzeve uye dzino rezino. Iyo inoshandiswa kuRheumatism uye Arthritis, nokuda kwezvirwere zvisingaperi zvemapapu, chiropa, matumbu uye mudumbu. Ichowo chikonzero chemafuta akawanda.
Kuchenesa nemafuta ezuva
Kunyangwe vanachiremba vekare veIndia vakasvika pakugumisa kuti nerubatsiro rwemafuta unogona kuchenesa muviri. Vanhu vazhinji vanoshandisa nzira iyi nhasi. Nokuda kwechikonzero ichi zviri nani kushandisa mafuta asina kujeka e-sunflower kunze kwekugadziriswa kweimwe yemafuta yemiriwo. Izvi zvakaitwa saizvozvo. Zvakakosha kutora mumuromo 1 tbsp. l. mafuta uye, achiibata pamberi pemuromo, inwa, sweetsy, anenge maminitsi makumi maviri nemashanu. Usamedza, sezvinoyamwa zvinosvibisa. Mafuta anotanga kuoma, zvino anowira mvura, nenzira yakafanana yakafanana nemvura. Ipapo iwe unoda kuupfira. Kana iwe ukaona kuti yave yakachena, zvinoreva kuti, zvawakanyora zvese zvinonyangadza uye zvisingabatsiri, zvakashanduka kuva mvura inouraya. Kana mafuta acho ari masikati, hurongwa hwacho hauna kuzadzikiswa zvizere. Zvinokurudzirwa kuita izvi nenzira mangwanani uye manheru, uye, kwekutanga panguva isina chinhu mudumbu.