Kuti uwane mhinduro inoda kubva pamitambo yemitambo, yakarongeka yakarongeka yemisumbu inodiwa. Uye mafuta anoisa kune "zvakanaka" haana chaanoita. Zvechokwadi, kuvapo kwemafuta muhuwandu hwechokwadi kwakagamuchirwa, asi kana iri yakawandisa, rubatsiro runouya kupisa kwakanyanya kune vatambi.
Mafuta Anopisa Mumitambo
Paunosarudza kunyatsotora fomu yako yepanyama, iwe unowira mune rimwe remapoka matatu:
1 boka - avo vanotenda kuti nekubatsirwa kwe "iron", cardiovagrases uye kudya kunogona kuwana zviitiko zvakanaka, asi vachiramba kutora zvimwe zvinokurudzira.
2 boka - avo vasina simba rakakwana uye vari kutsvaga nzira dziri nyore nenzira yezvokudya zvakasiyana-siyana zvinowedzera kuchinja uremu hwavo pasina hutori uye hutoro hutoro.
3 boka - avo vanofarira nezvemhando yavo yemitambo uye vanosarudza kuwedzera kune kudya kwemitambo yezvokudya, zvakasiyana siyana zvinopisa mafuta uye vanoramba vachidzidzisa zvakaoma.
Chii chinonzi mafuta anopisa?
Mafuta anopisa haasi mishonga, asi zvinowedzera kuzvokudya. Nheyo yezvavanoita ndeyotevera: kuderedza kwemafuta uye kururamiswa kwemufananidzo. Mazhinji emitambo yemafuta anopisa anogadzirwa kubva kuzvinhu zvakasikwa (semuenzaniso, zvitsva zvinomera). Asi kunyange munyaya iyi, haafaniri kushungurudzwa, asi inoshandiswa chete muhuwandu hunodiwa (zvichida, mushure mekubvunzurudzwa nemumwe nyanzvi).
Mafuta anopisa kuvakadzi anonyanya kuisa mukurwisa kuneta. Mutsika, hurumende yevatori ndeyotevera:
- pane peni-nzvimbo L-Carnitine;
- pane yechipiri - caffeine;
- Inovhara zvitatu zvakakwirira-synephrine.
Zvose zvinopisa mafuta zvinorema zvinogona kugoverwa mumarudzi maviri:
- Lipotropic additives , yakakonzerwa neL-Carnitine , zvinyorwa zvewaini, caffeine nezvimwe zvinhu zvinoshandiswa "kushandisa" mafuta mumuviri.
- Thermogenics (thermogenic preparations). Izvo zvinangwa chekusimudzira matanho emagetsi uye kuwedzera simba rekuchengetedza mumutumbi.
Chero chaunosarudza, usakanganwa nezvekudya kwakarurama uye kwakakwana.