Soy proteine ipuroteni ine maitiro ayo anokosha emamino acids, vitamini B uye E, potasium, zinc, iron, nezvimwewo, asi haisi yakakwana semaprotheni emhuka. Mazuva ano, soy protein inokonzera kukakavara kwakawanda, zvose pakati pevatambi vechimati uye vadzidzisi. Vamwe vanodavira kuti chigadzirwa ichi chinobatsira zvikuru kune hutano, vamwe, kuti zvinoshungurudza muviri wemunhu. Ngatiedzei kuona kuti rudzi rwekushandisa nekukuvadza kunowanikwa mune soy protein .
Pros uye Cons yeSoy Protein
Iyi mapuroteni emichero anotenda kune zvinyorwa zve lecithin anobatsira ne atherosclerosis, muscular dystrophy, inovandudza mamiriro ezvinhu muzvirwere zveguruvladder uye chiropa, zvinokurudzirwa kuvanhu vane chirwere cheshuga, chirwere chePalinson. Uyewo, soy protein inobatsira pakudzorerwa kwemashuga ematambudziko, inoderedza cholesterol muropa, inobatsira kunobatsira kurangarira kwevanhu.
Kuongorora kwakawanda kwakaratidza kuti soy protein inodzivisa kuitika kwezvirwere zvepfungwa uye tumaronda yekenza.
Soy protein yakakura kune vakadzi, nokuti iyo inoderedza ngozi yekenza yemazamu, inodzivisa kuparara kwemapfupa emapfupa. Uyewo, soy protein inoshandiswawo kushaya kurasikirwa, nokuti pasina kuve nemakrohydrates nemafuta, chigadzirwa ichi hachina chaine makoriyori, asi kuzogadzira protein yemuviri muviri uchange uine simba rakawanda rekushandisa, izvo zvinoita kuti kurasikirwa kweiyo kilogram. Kutaura nezvekukuvadza, zvakakosha kuziva kuti mune protoine ye soyya kune phytoestrogens, izvo zvinhu zvakafanana zvichienderana nemahomoni evanhukadzi, saka mapuroteni anogona kunetsa mararamiro evanhu. Nenzira, masayendisiti mazhinji anotenda kuti zvinhu izvi zvinogona kutungamirirawo ku shrinkage yeuropi. Zvakakoshawo kuziva kuti protein ye soyiti inogadziriswa nemaitiro uye
Nzira yekunwa seiy protein?
Muyero we soy protein unobva pauremu hwemunhu, paavhareji inowanzo 1.5 gramu pa kilogiramu yehutatu hwehuviri. Kuita soro yakadaro yakakosha kunosanganisa poda (inenge 50 g) pamwe ne 170 - 200 ml ye chero jisi. Chimwe chikamu chinofanira kudhawa kweawa imwe vasati vadzidziswa, imwe hafu yeawa mushure mekudzidziswa muviri. Soy protein ndeyechikamu chemaprotiniti anonoka, saka inogona kudyiwa pakati pezvokudya uye kunyange husiku.