Broccoli chinhu chinoshamisa chinobatsira. Icho chaiyo chekuchengetedza mavitamini uye kutsvaga zvinhu. Mu broccoli, yakawanda folic acid, vitamini C, beta-carotene, potasium. Mukuwedzera, rine antioxidants iyo inobatsira kudzivirira kenza uye yehutano chirwere. Kubva muchigadzirwa ichi unogona kubika zvakasiyana-siyana zvezvokudya zvinonaka. Iye zvino tichakuudza iwe kuti ungaita sei broccoli broth.
Broccoli mukurwa nechesi
Zvisungo:
- broccoli - 0.5 kg;
- kirimu yakasviba - 150 g;
- upfu - 120 g;
- dorosi rakaoma - 50 g;
- garlic - 1 clove;
- mazai - zvidimbu zviviri;
- kubika pfupa yekubheka - 2 tsp;
- dill - 20 g;
- munyu, pepper - kuravira;
- mafuta ezvirimwa kuti awane frying.
Kugadzirira
Yakasanganiswa furawa yakavhenganiswa nehupfu hwebiki. Idza mazai, zvishoma nezvishoma uwedze furawa nekamuki. Wedzera dill yakagadzirwa, grated cheese, garlic, munyu uye pepper. Tinovhenganisa zvakanaka. Dope rakagadzirira. Iye zvino broccoli wangu, sarudza iyo mu inflorescences uye uome. Tinotora zvimedu zve broccoli pamusana, zvakanyungirwa mubatter ndokuiisa muzinga rinopisa nemafuta anotanga kuvekwedza uye fry kusvikira yakatsvuka.
Iyo kamukira ye broccoli mu batter
Zvisungo:
- broccoli - 400 g;
- upfu - 120 g;
- mvura 120 ml;
- mazai - 1 pande;
- munyu, mutsvuku, curry - kuravira.
Kugadzirira
Broccoli akabata inflorescences, yakabikwa mumvura ine munyu kwemaminitsi gumi, ndokuzonyorwa, yakanyorova uye yakaoma. Tinogadzirira claret: kusanidza mvura neii, uwedzere upfu uye funganya zvakakwana kuitira kuti pave pasina michero, munyu uye pepper kuwedzera kuvira. Isu tinopisa mafuta emafuta mune gango rinopisa uye kuparadzira broccoli inflorescences, iyo yakambopindwa mubatter. Fry kubva kumativi ose kusvika kumarara.
Broccoli mukurohwa mumatafura
Zvisungo:
- broccoli - 0.5 kg;
- upfu - 150 g;
- mukaka - 100 g;
- mazai - zvidimbu zviviri;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Gadzirira gorocco-yangu uye ugovane mu inflorescences. Dururira mvura muhari ye multivark, shandisa pani kuti udimbe. Isu tinoparadzira broccoli yakagadzirwa uye tinopedza maminitsi makumi maviri muchitsiko chekubika. Sakanisa mukaka, mazai, munyu uye zvinonhuwira. Wedzera upfu ugovhenganisa kusvikira rakasvibira. Dururira muhari yemafuta yemafuta multivarka, shandura "Moto", pinda mumucheka we broccoli, uiise mumafuta akafananidzwa uye fry kusvikira ndarama yakaonda.
Kubika sei broccoli muwaini batter?
Zvisungo:
- broccoli - 0.5 kg;
- upfu - 1 girazi;
- mazai - zvidimbu zviviri;
- shuga - 1 teaspoon;
- bheri - 120 ml;
- Munyu - kunwa;
- pasi pepasi pasi - pinch;
- mafuta ezvirimwa.
Kugadzirira
Tinoderera mumvura inoyangidza broccoli yakasvibiswa pa inflorescences, virai maminitsi 4. Uye zvino tinoikurira nayo ku colander. Tinobika mharidzo - kusanganisa mazai, doro, shuga, munyu uye pepper. Gara uwedzere upfu uye uufunganidze, kuitira kuti pave pasina mavhinga. Muchikwata chiduku tinopisa mafuta emafuta, ndokuputira broccoli inflorescences mu-batter uye nekunyatsoripisa mumafuta anodhira, fry kusvikira ndarama yakaonda. Zvadaro bvisa inflorescences uye uzviparadzire pahwendefa repape kuti uwane mafuta akawanda.
Nzira yekuita kefir dessert ye broccoli sei?
Zvisungo:
- broccoli - 600 g;
- ginger pasi - 1/4 tsp.
- tsvina - 1/4 tsp.
- soy muto - 4 tbsp. makapu;
- mvura 60 ml;
- kefir - 60 ml;
- upfu - 6 tbsp. makapu;
- munyu, pepper.
Kugadzirira
Broccoli inobikwa mumvura ine munyu kwemaminitsi mashanu, zvino sarudza mvura, sarudza kabichi nejinga pasi, turmeric, yakanwa nemvura ye soy sauce. Iye zvino tinoita tsvimbo: tinobatanidza kefir, mvura uye upfu, shandisa munyu uye pepper kuti tate. Broccoli yakanyikwa mubatter ndokuiswa muzinga rinopisa nemafuta epamberi, fry kusvikira ndarama.