Vacheki vekucheka ndivo kudya kwakakwana kwevanhu vanoomerera kune zvakasiyana-siyana zvekudya. Kune avo vanosarudza kusazvitsvakira mapekesi, cheke zvechingwa zvinogona kuva maitiro anofadza, kambani ichaita jam kana uchi. Avo vanoda kuita kuti kudya kwavo kuve nehutano, vapi vapeji vanopa kushandisa mafuta mashoma ekottage cheese sechikonzero chezvokudya zvechizikiti chinotapira ne stevia , kana shanduro yehuti yezvokudya nemiriwo nezvinonhuwira. Kuti tingagadzira sei cheke zvingwa kubva kuchecheche cheese kune zvose zvinonaka maererano nemareji asina nyore, tichataurazve.
Inyoresa nyore kune cheese cottage cheese
Ngatitangei nemirairo yakazara yekeke dzechingwa nefurafura yegorosi pachigadziko. Kana zvichidikanwa, upfu hwegorosi hwakachena hunogona kushandiswa nehuwandu hwehuyo, huni kana mupunga wejisi kuwedzera kune ndiro kwete kungonaka chete, asiwo zvakanaka.
Zvisungo:
- cottage cheese - 290 g;
- mazai - zvikamu zvina;
- upfu - 75 g;
- soda - 1/2 teaspoon;
- uchi - 55 ml;
- mafuta - 25 ml.
Kugadzirira
Kuti uite nyore rupepe zvakanyanya sezvinobvira, unogona kungokanda zvose zvinoshandiswa (kunze kweiri mafuta) mu blender uye kurohwa kusvika iwe uwana zvakawanda zvakasiyana. Kana iyo blender isingawanikwi, unofanira kutanga ubatanidza mazai nekodhi uye uikonhe neforogo, mushure mekuwedzera soda, uchi, funganya zvakanaka uye ude ufu mubatches, uchienderera mberi uchikwevera uye kupwanya masimbi ose akaumbwa.
Isa chikafu chinopfungaira chakatsva pamoto uye shandisa mamwe mafuta mairi. Kana iyo yekupedzisira ichidziya, tanga muzvikamu kuti zvipararire pamusoro pechinhu chisanganiswa chekeke dzechingwa, uchichiumba panguva yakakodzera. Pangosvika cheesecake yakasvibiswa pamativi ose maviri, ivaiisa pamapepa emapepa uye mushumire.
Kirasi yakajeka yekizi inopera kubva kumapanga akaitwa kumba
Aya ma cheesecake akasiyana kubva pakutanga pane maitiro uye maitiro. Kutenda kucheka zvakadzika, vanoita kuti vanyarare kumativi ose uye vasimukire mukati, kufanana nechipo mufomu rakapedzwa.
Zvisungo:
- kottage cheese - 255 g;
- evha - 1 pande;
- granulated shuga - 35 g;
- upfu - 115 g;
- mukaka - 35 ml;
- grated lemon peel uye orange - 1 teaspoon;
- mafuta yefrying.
Kugadzirira
Tanga kubika mishonga cheese zvingwa zvinofanira kuva nekurova mazai, shuga uye mukaka pamwechete. Apo kusagadzikana kwesanganiswa kunowedzera, pasina makirasi e shuga, kuwedzera cottage cheese kwairi uye kudururira upfu chete pamagumo. Wedzerai musanganiswa we syrnikov unogona kunge wakakwana zvachose, asi takasarudza kusanganiswa kwemashoko ezvest of citrus. Apo chikafu chechikwereti chekasi chinenge chagadzirira, isa zvikamu zvake mumafuta anotangira uye fry kusvikira yakasvibiswa.
Cheese cottage cheese - iri nyore recipe rine manga muvheni
Imwe nzira inoshandiswa kuupfu inogona kunge iri semolina, zvisinei, munyaya iyi, kubhabhatidza kuedza kunotora nguva shomanana nokuti mancha inofanira kuvhuvhuta, kana zvisina kudaro ichapedza mazino ako uchidya.
Zvisungo:
- semolina - 65 g;
- granulated shuga - 55 g;
- mazai - zvidimbu zvitatu;
- kubika poda - 5 g;
- cottage cheese - 270 g;
- mafuta - 115 g;
- fresh berries - 85.
Kugadzirira
Kutanga zvakakosha kusunguduka uye kunononoka bhotela, mushure mekunge inogona kurohwa neai uye shuga. Nheyo inoguma yakavhenganiswa nekottage cheese, kana iyo yekupedzisira yakawanda kwazvo, zvino tanga yaipisa kuburikidza neseve, saka syrnics ichabuda yakafanana uye yakanyorova. Pakupedzisira, wedzera yose yehupfu yekubikira uye usasa semolina. Mushure mokunge makanyatsosanganiswa, siya mango kuti uwedzere unyoro uye udzivirire kwemaminetsi makumi maviri, zvino sanganisira cottage cheese nemaoko matsva.
Shandisai masero ehutu yekubheka makatekesi uye gadzai musanganiswa wehafu-curd. Cheesecakes ichave yakagadzirira mushure memaminitsi makumi matatu ekubika mabhii 180.