Buckwheat kudya kwekukura kwekukurumidza kunogadzirirwa kwevhiki imwe chete kana maviri. Munguva ino, unogona kurasikirwa kusvika makirogiramu gumi nemaviri ekuwedzera kwehutano nekuvandudza basa remuviri.
Plain buckwheat
- Uyu mazambiringa anonzi inonyanya kukosha uye pasi-carb.
- Iine zvakawanda zvakakosha zve microelements uye mavitamini.
- Zvinokurudzirwa kudya vanhu vanotambura nehutachiona hwehutachiwana, hutachiona hwehutachiona, uye zvirwere zveropa.
- Yakakwana cosmetology, inovandudza mamiriro eganda, misumpi nemvere.
- Iyo inobvisa tsvina nemishonga kubva mumuviri, nekuda kweizvi muviri unonatswa, uye unomhanya zvakakonzerwa nemagetsi.
- Ichi chikafu chinobatsira kubvisa cellulite.
- Iwe hauzonzwi uchinetseka, somuenzaniso, dutu uye kusuruvara.
Mapepa ezvokudya zveghakheheat
Kuti uite peji, iwe unofanira kutanga udira mvura inopisa pairi uye udimbure mvura, uye ipapo, mukuverenga kwekombe imwe yezviyo kune 1.5 makiropu emvura inodziya, zvakare udururire rump. Tinoisa pani muhomwe yekuvhara uye tinoisiya kuti iende usiku. Zvokudya pavhaji yebhakkwheat ine mhando inotevera.
Zuva roga roga unogona kudya sevhiri porridges , asi mukugadzirira kwayo haugone kushandisa munyu, zvinonhuwira uye zvimwe zvinonhuwira. Kudya kwekupedzisira kunofanirwa kuva maawa mashanu asati avata. Kana iwe usingakwanisi kugara chete pane zvakagadzirirwa, ipapo masikati unogona kunwa 1 litre yeKaffir, asi unongonda chete. Usaisanganise newaini, asi kunwa zvakaparadzana, hafu yeawa asati asvika uye shure kwekudya.
Zvakakosha kunwa kusvika 1.5 litita emvura yakachena isina-carbonated zuva nezuva. Uyewo anobvumirwa kunwa gorosi tea nekofi, asi chete pasina shuga. Usakanganwa kudya mavitamini, sezvo ichi ndicho chinodiwa kuti chero kudya kupi zvayo.
Mhinduro
Nhamba ye kilogram iyo iwe unogona kurasikirwa inobva mukuremera kokutanga, zvinodarika, iwe unogona kukanda. Kana uine uwandu hwakawandisa, iwe unogona kurasikirwa kusvika kune 15 kg. Kana ari wehukuru hwezvokupfeka, inogona kuderedzwa kusvika ku 2. Uye masentimita achaenda zvakafanana kubva muchiuno, chiuno uye nezvimwe zvakadaro. Uyewo, haufaniri kunetseka pamusoro pekuti ganda rako richarasikirwa uremu mushure mokurasikirwa, nekuda kwezvinhu zviri muhuteti yegacheheat, ichasimbiswa uye ichava yakasununguka uye yakanaka.
Mitemo inokosha yezvokudya zvebhakwkwheat
- Kuti uwane zvakasiyana-siyana zvinosvibisa, iwe unogona kudya michero yakaoma yakaomeswa .
- Kuti uwane zvinomera, unogona kudya michero yakawanda.
- Wakanaka unogona kutora mahwanda mashoma euchi.
- Dzimwe nguva kusakwana kwemugunyu kwakakwana kunokonzera kuonekwa kwechinyorwa, saka zvinobvumirwa dzimwe nguva kuwedzera imwe porridge, asi mune zvishoma.
- Pinda mumitambo, sekusashanda kwepanyama iwe haugoni kuwana mitezo yakaisvonaka uye zvinoitika zvekudya kwebhakkwheat zvichave zvisina kukodzera.
- Uchi, usamedza, asi unywe, kuitira kuti iwe uwane zvakanyanya kufara uye kufara.
- Munguva iyi yekudya, haufaniri kunzwa uine nzara.
Kuti urege kudzorera makirogiramu akarashika kubva pakudya kweghakheheat, unoda kubuda zvishoma nezvishoma, udye muzvikamu zviduku, saka iwe uchadya, asi usadya. Kana iwe uchitevera mazano ose, kudya kwebhakkwheat hakuzoiti kuti muviri wako uite zvinokuvadza.
Contraindications buckwheat kudya
Usati watanga kushandisa chikafu, taurira chiremba kuti akupe mazano. Hazvikurudzirwi kushandisa chirongwa ichi kune vanhu vane zvirwere zvisingaperi, kuderedza hemoglobin uye zvinetso zvezvinetso. Zvokudya zvakadaro zvinorambidzwa vakadzi vane pamuviri nevaya vari kuyamwa. Zvichipa zvipikisa zvishoma, tinogona kugumisa kuti kudya kwebhakkwheat kukurumidza kuora muviri kunobatsira uye kunoshanda.