Kubudirira kwezvokudya zvenguva pfupi zvakagadziriswa kakawanda. Zvakakwana kuramba kamwechete pavhiki kutora zvokudya zvakawandisa, kuchigadzirisa nechingwa chiduku chekoti uye iwe uchazadzikisa mhinduro. Cherechedza chokwadi chokuti simba rinokosha rekotikiti kwezuva rose harifaniri kupfuura 700-800 kilocalories pazuva.
Zuva rekutsanya pachokoti rinobatsira pane metabolism, richichikurumidza. Iyo inochenesawo gumbo rekudya uye inobvisa kunyanya kunyura kwemuviri kubva mumuviri. Asi chimwe chemashoko makuru akaita kuti kusunungura chokoleti zuva rakakurumbira ndechokuti rimwe zuva iwe unogona kurasikirwa kusvika kune imwe nehafu yeigirogiramu yehuremu. Mukuwedzera, izvi zvinonaka zvinonaka uye kunhuwira kunofadza, izvo zvinoreva kuti iwe hauzozvikudzi iwe pachako.
Vanhu vazhinji vachada zuva rekotiroti. Zvinogona kuita sekuti mini-yezvokudya zvisingakubvumiri kubvisa kilogram dzakawandisa, asi hazvisi izvo, chinhu chikuru ndechokushandisa chokoti chakaipa, panzvimbo yevashandi vayo vemisi.
Kununura zuva pane chocolate yakashata
Imwe yenzira huru ndiyo sarudzo. Iwe unofanirwa kutenga chigadzirwa chisina zvinyorwa zvinowedzera. Zvinyorwa zvekocoa mahairi mu tile yakadaro zvinofanira kunge zvingangove 80%. Kwezuva rokutsanya, unofanira kushandisa chete chocolate yakashata yakaoma.
Zuva rokutsanya pachokoti uye kofi inobatsirawo. Panguva ino, iwe unofanirwa kutora huwandu hwakafanana hwekutora sechokudya chetiroti - 150 g inogoverwa mu 5 receptions, asi mukuzorora unogona kudya kofi pasina shuga. Kutora kofi uye chokoti pamwe chete hazvikurudzirwi, kunyanya kune vanhu vane hypertension , sezvo michina yose inowedzera ropa.