Nyuchi yemoyo - yakanaka uye yakaipa

Nyoyo yemoyo muhutano wayo uye zvinhu yakasiyana zvakanyanya nenyama, saka inorondedzerwa sechinhu chiduku chechikamu chekutanga. Paunosarudza mwoyo, huwandu hwayo hunofanirwa kuverengwa - kana hukuru uye hunorema anenge makirogiramu maviri, saka zvichida mhuka yacho yaive yakakura kana kunyange yekare. Izvi zvinotevera kuti chigadzirwa chakadaro chichafanirwa kupiwa kwenguva yakareba kurapwa, uye kuravira hakuzove kwakanyorova. Izvo zvakakosha zvikuru kuti zviparadzanise mwoyo usati wabika. Pamwoyo wemombe, kunyanya kana mhuka yacho yakanga yakwegura, mafuta akawanda anoda kubviswa. Usakanganwa nezvemidziyo yeropa nemagazi eropa, ayo anogara ari mukati memwoyo, anonyatsotora uye anoshambidza nheyo yemhuka.

Kubatsira Kwemombe Nyuchi

Mumuviri wemwoyo kune zvakawanda zve magnesium , iyo inobata zvakanaka inotakurwa nemwoyo. Nyaya yehuni inodarika 1.5 nguva iyo chiratidzo chimwechete muchikafu, uye mavitamini eboka B munhanhatu. Mukuwedzera kune aya mavitamini, chigadzirwa chacho chinewo mavitamini K, E, uye A. Muprotini uri mukati memombe yemombe ine utano hwakanaka uye inonyorerwa nyore nyore nemuviri. Izvi zvinosarudza kushandiswa kwemwoyo wenyama kune vakwegura, vana, vachiri kuyaruka uye kudya kunovaka muviri mushure mekugadzirisa kukuru kwekuvhiya.

Caloric yehupenyu hwemombe uye nzira dzekugadzirira kwayo

Sezvambotaurwa pamusoro apa, usati wagadzira mwoyo unofanirwa kugoverwa zvakakwana - izvi zvichaita kuti ndiro ive inonakidza nokunakidza uye kunyorera. Usakanganwa kuti kana uchibika, yekutanga mvura, mushure mokunge wabika kwemaminitsi 10, inofanira kunwa. Kana iwe uchida kusvika pakujeka kwemukaka, iyo hafu yenguva mushure mokunge mvura yabikira kechipiri, inofanirawo kuderedzwa.

Ihwo hunoshamisa hwechigadzirwa ichi ndechokuti, kuti panguva yakadekari yakagadziriswa (chete 97 kcal ne100 g yezvakagadzirwa), ine ine yakanakisisa yezvokudya, saka vanachiremba vanokurudzira mangwanani mangwanani kune moyo wakabikwa wenyuchi unozoita kuti satiety masikati asati adye. Caloric zvakagadzirwa nemoyo wakabikwa wemombe ndeye 90 kcal pa100 g.

Asi ndiro dzakagadzirirwa kubva pamwoyo wenyama hazvina kunaka kwete kwekudya kwekudya kwemafuro, dzinogona kuva dzidzo yakanaka, inofadza uye inonakidza yekudya kwemasikati. Semuenzaniso, nyama yemombe yakagadzirwa nemiriwo. Irojikeji yakakosha inosanganisira zvivako zvakadai semwoyo, anyanisi, karoti, pepper inotapira uye tomate. Izvozvo zvinokonzerwa ne caloric yemhepo yakakodzwa yemhepo ndeye 108 kcal pa100 g.